2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME:
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
SPEED
TIME IN 50 METER SG
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
NAME AND SURNAME:
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
4. WORKSHEET
WARM UP
WARM
UP
EXERCISES
1.You put your hand on a banch and try to meve your
Kness
RUNNING
2.You jump and try to put your el bons and Kness together
3.You run and you rotate 360º degress
4.You are running and when you linsten the whistle you
rotate and run as past as posible
5.you run laterally and while you are running you try to
croass your feet
6.You run backward and you must run chaing you way
7.In couple you run an try to tauch both hands
8.Four chanke of speed ten meter slon ten metters fast
1.On feet you must band you trusk with your lees straight
2.On Feet you take you right foot and try to put it near
SPECIFIC PART
JOINT MOBILITY
STRETCHING
your left hip (2)
3.On feet you take your righ foot and put in near your ass
4.On feet your feet in a lineand your bends the knee for
ward
5.Sit down you put you soles together
6.Sit down you put your legs strainght and try to bend your
trunk
7.Sit down you must put in a hurdle position and put your
trunk baakward
8.On the floor put your knee near your chest
1.Neck
2.Shoulders
3.Elbons
4.Wrists
5.Fingers
6.Hips
7.Knees
8.Anckles
1.Chin up
2.Abs Crunch
3.Curl up
4.Cable fly
5.Chest press
6.Biceps curl
7.French press
8.Triceps extension
DRAWS
5. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: Isabel Lara Torres
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
1:12 minutes
240 meters
2ND LAP
1:22 minutes
240 meters
3RD LAP
1:22 minutes
TOTAL 3:56 minutes
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
00:52 seconds
240 meters
2ND LAP
00:85 minutes
240 meters
3RD LAP
TOTAL 1:40
WORLD RECORD
PERSONAL MARK
6. WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME:
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
240 meters
4th LAP
240 meters
5th LAP
240 meters
6th LAP
TOTAL
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
8. WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
METERS
1ST
2ND
3RD
1m
1,10m
1,10m
TRYS
METERS
1ST
2ND
3RD
1,10m
1,10m
1,15m
TRYS
METERS
1ST
2ND
3RD
20cm
23cm
25cm
TRYS
METERS
1ST
2ND
3RD
1m
1,3m
1,5m
SCISSORS JUMP
LONG JUMP
TRIPLE JUMP
9. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME: Isabel Lara Torres
200 METERS
1ST TRY
2ND TRY
40 seconds
38 seconds
BEST MARK IN THE CLASSROOM:
100 METERS
1ST TRY
2ND TRY
23 seconds
22,5 seconds
BEST MARK IN THE CLASSROOM:
50 METERS
2ND TRY
1ST TRY
11,26 seconds
BEST MARK IN THE CLASSROOM:
9,13 seconds
