1ººworksheets 1 st term 2º eso athletics &amp; fisical conditions

This document contains several physical education worksheets for a student named Juan Manuel Lara Bueno. The worksheets assess initial and final tests of endurance, speed, strength, and flexibility. They also contain forms to track performance in running various distances including 800m, 1500m, 200m, 100m and 50m races. Additional forms are provided to log results for throwing, jumping and warm-up exercises. The worksheets aim to help the student understand their physical skills and health state.

Education Technology

IES CLARA CAMPOAMOR

NAME AND SURNAME: Juan Manuel Lara Bueno.

WORKSHEET
ATHLETICS

Physical Education 2º ESO

WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.

NAME AND SURNAME: Juan Manuel Lara Bueno.

INITIAL TEST:
ENDURANCE/STAMINA

COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent

1500 m.

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

VO2 máx. (ml/kg./min.)
22,351 *Distance - 11,288

1500 m.

SPEED

TIME IN 50 METER SG

9,51
FINAL TEST:
ENDURANCE/STAMINA

COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

VO2 máx. (ml/kg./min.)
22,351 *Distance - 11,288

WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.

NAME AND SURNAME: Juan Manuel Lara Bueno.
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG

METERS YOU GET

 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; NORMAL = 5 ; GOOD= 7 ; EXCELLENT: 8

5,5

PUSH-UP IN 30 SECONDS

PUSH-UP

 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

22

FLEXIBILITY
SPAGAT
 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS
37

CENTIMETERS
27

FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG

METERS YOU GET

 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

PUSH-UP IN 30 SECONDS

PUSH-UP

 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

FLEXIBILITY
SPAGAT

CENTIMETERS

 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

WORKSHEET
WARM UP

SPECIFIC PART

JOINT MOBILITY

STRETCHING

RUNNING

WARM
UP

EXERCISES
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.

DRAWS

WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters

NAME AND SURNAME: Juan Manuel Lara Bueno.

800 meters
1st try
TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

TOTAL

800 meters
2nd try
TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

TOTAL

WORLD RECORD

PERSONAL MARK

WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters

NAME AND SURNAME:

TIME

DISTANCE
240 meters

ST

1 LAP
1:14

240 meters

2ND LAP

1:23

240 meters

3RD LAP

2:27

240 meters

4th LAP

1:30

240 meters

5th LAP

2:14

240 meters

6th LAP

1:22

TOTAL: 8:30

WORLD RECORD
3 MINUTES 26
SECONDS

PERSONAL MARKS

8:30

WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH
DISCUS

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

SHOT PUT

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

JABALIN

TRYS
1ST
2ND
3RD
4TH
5TH
6TH

METERS

WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS

METERS

1ST
2ND
3RD

1.10 m.
1.00 m.
1.15 m.

TRYS

METERS

1ST
2ND
3RD

1.00 m.
1.00 m.
1.10 m.

TRYS

METERS

SCISSORS JUMP

LONG JUMP

1ST
2ND
3RD

TRIPLE JUMP
TRYS
1ST
2ND
3RD

METERS

WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters

NAME AND SURNAME:

200 METERS
1ST TRY

2ND TRY

BEST MARK IN THE CLASSROOM:

100 METERS
1ST TRY

2ND TRY

BEST MARK IN THE CLASSROOM:

50 METERS
1ST TRY

BEST MARK IN THE CLASSROOM:

2ND TRY

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