This document contains information about a physical education test to evaluate students' physical skills and health status. It includes benchmarks for tests of aerobic capacity, speed, strength, flexibility and other physical abilities. The tests include a Cooper test to measure aerobic capacity, throwing a medicine ball, vertical jump, curl-ups, a 50m speed test, measuring hamstring flexibility with a spagat test, and trunk flexion. Scores are categorized as wrong, normal, good or excellent for boys and girls separately based on the results of each test.