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1 worksheets 1 st term 2º eso athletics & fisical conditions
- 1. IES CLARA CAMPOAMOR WORKSHEET ATHLETICS Physical Education 2º ESO ! !
- 2. ! ! !
- 3. ! WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. ! It is not an exam and we only intend you to know your Note: health state. NAME AND SURNAME: CARMEN MURILLO GARCÍA ! ! ! INITIAL TEST: ENDURANCE/STAMINA ! COOPER TEST Wrong DISTANCE: !1.600 m.!2.100 m. Normal !1.900 m.!2.500 m. Good ! 22,351 * Distance - 11,288 !2.100 m.!2.750 m. Excellent VO2 máx. (ml/kg./min.) !2.450 m.!3.000 m. ! SPEED TIME IN 50 METER SG ! FINAL TEST: ENDURANCE/STAMINA ! COOPER TEST Wrong DISTANCE: !1.600 m.!2.100 m. VO2 máx. (ml/kg./min.) ! 22,351 * Distance - 11,288
- 4. ! Normal !1.900 m.!2.500 m. Good !2.100 m.!2.750 m. Excellent 22,351 * Distance - 11,288 !2.450 m.!3.000 m. ! SPEED TIME IN 50 METER SG ! ! WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. ! It is not an exam and we only intend you to know your health Note: state. ! NAME AND SURNAME: CARMEN MURILLO ! ! INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET ! WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 ! WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS ! FLEXIBILITY ! PUSH-UP ! WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT: 25 ! WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 SPAGAT ! ! WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 ! WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 CENTIMETERS
- 5. ! BEND DEEP YOUR TRUNK CENTIMETERS ! WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: ! WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 FINAL TEST STRENGTH ! MEDICINAL BALL THROW 3 KG METERS YOU GET ! WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 ! WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS ! FLEXIBILITY ! PUSH-UP ! WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT: 25 ! WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 SPAGAT ! ! CENTIMETERS =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 ! WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 ! WRONG BEND DEEP YOUR TRUNK CENTIMETERS ! WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: ! WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 ! ! WORKSHEET WARM UP ! WARM UP RU NN IN G EXERCISES 1. 2. 3. 4. 5. 6. 7. 8. ! DRAWS
- 6. ST RE TC HI N G JO IN T M OB ILI TY 1. 2. 3. 4. 5. 6. 7. 8. SP EC IFI C PA RT ! 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. ! ! ! WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: CARMEN MURILLO ! ! 800 meters
- 7. 1st try ! TIME DISTANCE 240 meters 1ST LAP 1:103 240 meters 2ND LAP 2:45 240 meters 3RD LAP 2:32 TOTAL ! ! ! 800 meters 2nd try ! TIME DISTANCE 240 meters 1ST LAP 240 meters 2ND LAP 240 meters 3RD LAP TOTAL ! ! ! ! ! ! ! ! ! ! PERSONAL MARK WORKSHEET ATHLETICS “TRACK FIELD” ! NAME AND SURNAME: 1500 meters
- 8. ! ! ! ! ! ! TIME DISTANCE 240 meters 1ST LAP 240 meters 2ND LAP 240 meters 3RD LAP 240 meters 4th LAP 240 meters 5th LAP 240 meters 6th LAP TOTAL ! ! ! ! ! ! ! ! ! ! WORLD RECORD PERSONAL MARKS 3 MINUTES 26 SECONDS ! WORKSHEET “THROWING EVENTS”
- 11. TRYS METERS 1ST 2ND ! ! ! SCISSORS JUMP ! 3RD TRYS METERS 1ST 2ND ! ! ! ! ! 3RD LONG JUMP ! TRYS 1ST 2ND ! ! TRIPLE JUMP 3RD METERS
- 12. TRYS METERS 1ST 2ND 3RD ! ! ! ! ! ! ! ! WORKSHEET ATHLETICS “TRACK FIELD” NAME AND SURNAME: 200 & 100 & 50 meters ! ! ! ! ! ! 1ST TRY 2ND TRY
- 13. 200 METERS ! ! ! ! ! ! BEST MARK IN THE CLASSROOM: ! ! 1ST TRY 2ND TRY 100 METERS ! ! ! ! ! BEST MARK IN THE CLASSROOM: ! 1ST TRY ! 50 METERS ! ! ! BEST MARK IN THE CLASSROOM: 2ND TRY