The document contains the results of various physical fitness tests and evaluations for a student named Patro Simon from the Physical Education department. It includes results for tests of cooper run time, VO2 max, ball throwing, vertical jump, curl ups, speed over 50 meters, flexibility tests, and more. The scores are compared to benchmarks for wrong, normal, good, and excellent performance in each test area.

1. STUDENT
NAME AND SURNAMES: patro simon
ATHLETIC EVENTS AND THE
OLYMPICS
Physical Education Department

2. Departamento de Educación Física
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: patro simon
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
2000 m
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
3,5 m
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
29 cm
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
30
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

SPEED
50 meters
TIME
9´01”
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
15 cm
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
30 cm
4th year Worksheets

3. Departamento de Educación Física
WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters
700 meters
1.100 meters
1.500 meters
RECORD
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
58 sc.- 1´39"
1 m. 5 sg- 1´51"
58 sc.- 2´37"
1m. - 2´51"
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
3 m.50 sc.
YOUR MARKS
LAPS
1´15”
2´16”
2´33”
2´25”
ADD TIME
1´15”
3´31”
5´64”
7´89”
7´89”
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters
400 meters
600 meters
800 meters
RECORD
PROFESIONAL MARKS
Males
Females
26 sc.
26 sc.-52 "
24 sc.-1´16"
24 sc.- 1´40"
1 m. 41 sc. 11
cen.
28 sc.
28 sc.-56"
30 sc.-1´26"
30 sg.-1´56"
1 m. 53 sc. 28
cen.
YOUR MARKS
LAPS
ADD TIME
28”
66”
36”
73”
28”
94”
1´ 30”
2´03”
2´03”
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
200 meters
300 meters
400 meters
RECORD
Males
PROFESIONAL MARKS
Females
11 sc.
11 sc.
11 sc.
11 sc.
43´18"
12 sc.
12 sc.
12 sc.
12 sc.
47´60"
YOUR MARKS
LAPS
ADD TIME
23”
17”
73”
67”
21”
42”
1´15”
1´82”
1´82”
4th year Worksheets

4. Departamento de Educación Física
WORSHEET
SPEED 100 & 200 METERS
SPEED
100 METERS
Males
Females
YOUR MARKS
100 METROS
50 m.
100 m.
RECORD
5´15"
4´64"
9´79"
5´54"
4´95"
10´49"
10´12”
9´05”
19´17”
200 METERS
100 m.
200 m.
RECORD
10´35"
8´97"
19´32"
11´35"
9´99"
21¨34"
19´17”
16´35”
35´52”
4th year Worksheets

5. Departamento de Educación Física
WORKSHEET
THROWINGS
THROWINGS
MARKS AND EXCELLENT IN
THROWINGS
Males
98m. 48
cm.
Females
69m. 48
cm.
YOUR
MARKS
7m
JABALIN
74m.08cm. 76m. 07cm. 10,5 m
DISCUS
23m.12cm.
22m.
63cm.
8m
9m 45cm.
7 m. 85cm.
6m
12m.15cm.
9m. 45cm.
5m
SHOT PUT
4 KG. MEDICINAL BALL
OVER YOUR HEAD
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND
4th year Worksheets

6. Departamento de Educación Física
WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to all
jumping events
TRIES
FRONTAL JUMP
HIGH
1º
SIMPLE SCISSORS
VENTRAL JUMP
DORSAL JUMP
OR
FUSBURY JUMP
Starting run - this is
the period of time
where the athlete
gathers speed for the
take-off.
Take off - this is the
transition between the
run and the jump with
the athlete propelling
their body into the air.
Flight - this is the
period of time when
the body is airborne,
sending
them
horizontally
away
from the starting
point in the long jump
or triple jump and
vertically over the bar
in the high jump.
Landing - this is the
point at which the
athlete finishes the
jump marking the
distance (in the case
of the long jump and
triple jump) that they
have
travelled
through the air.
FALSE
60 cm
2º
FALSE
60 cm
3º
FALSE
90 cm
mistake
1º
FALSE
60 cm
2º
FALSE
90 cm
mistake
3º
FALSE
60 cm
1º
FALSE
60 cm
2º
FALSE
60 cm
3º
FALSE
90 cm
Mistake
(3 attempts)
1º
FALSE
90 cm
2º
FALSE
3º
FALSE
90 cm
mistake
60 cm
4th year Worksheets

7. Departamento de Educación Física
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
Kristin Otto
Germany
Seoul, 1988
Swimming
He won six gold medals taking part in three different
disciplines with records in each one.
Emil Zátopek
Czechoslovakia
Helsinki, 1952
Athletics
He won three gold medals in 500m, 1000m and marathon
Jesse Owens
USA
Berlin, 1936
Athletics
He won four gold medals in 100m, 200m, 4x100m relay
and Long Jump
Harold Abraham
UK
Paris, 1924
Athletics
He won three gold medals in 100m, 400m and Long Jump
Abebe Bikila
Ethiopia
Rome, 1960 and Tokyo, 1964
Athletics
He won two gold medals in two consecutive Olympic Games
Fermin Cacho
Spain
Barcelona, 1992
Athletics
He was the first Spanish man who got a gold medal
Spanish Soccer Team
Barcelona, 1992
Football
They won the gold medal in the Olympic Games
4th year Worksheets

8. Departamento de Educación Física
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
Mark Spitz
USA
Munich, 1972
Swimming
He won seven gold medals with records in each one
4th year Worksheets