The document contains information from a physical education worksheet assessing various athletic tests and metrics. It includes benchmarks for tests of speed, endurance, strength, and flexibility. The tests measure items like running speed over distances, VO2 max, throwing distance, vertical jump height, sit-ups, stretches, and more. The worksheet also provides information on historic high jump techniques and notable athletes and achievements in the modern Olympics.

1. STUDENT<br />NAME AND SURNAMES: <br />3206115111125712470111125<br />ATHLETIC EVENTS AND THE OLYMPICS<br />Physical Education Department<br />WORKSHEET<br />INICIAL TEST<br />-12573062230<br />The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.<br />Note: It is not an exam and we only intend you to know your health state.<br />NAME AND SURNAME: <br />TEST DE COOPERWrong1.600 m.2.100 m.VO2 max. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m.<br />MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERSVERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERSCURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE<br />SPEED50 metersWrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME<br />SPAGATWrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20CENTÍMETERSBEND DEEP OF TRUNKWrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40CENTÍMETERS<br />WORKSHEETS<br />ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES<br />1.500- 800 AND 400 METERS<br />LAPS TIME IN 1.500 METERSDISTANCES TO CONTROLPROFESIONAL MARKSYOUR MARKSMales (100m en 13quot;
73)Females (100m.en 15quot;
33)LAPSADD TIME300 meters41 sc.46 sg.700 meters58 sc.- 1´39quot;
1 m. 5 sg- 1´51quot;
1.100 meters58 sc.- 2´37quot;
1m. - 2´51quot;
1.500 meters49 sc.- 3´26quot;
59 sg.-3´50quot;
RECORD3 m. 26 sc.3 m.50 sc.<br />LAPS TIME IN 800 METERSDISTANCESTOCONTROLPROFESIONAL MARKSYOUR MARKS Males Females LAPSADD TIME200 meters26 sc.28 sc.400 meters26 sc.-52 quot;
28 sc.-56quot;
600 meters24 sc.-1´16quot;
30 sc.-1´26quot;
800 meters24 sc.- 1´40quot;
30 sg.-1´56quot;
RECORD1 m. 41 sc. 11 cen.1 m. 53 sc. 28 cen.<br />LAPS TIME IN 400 METERSDISTANCESTOCONTROLPROFESIONAL MARKSYOUR MARKSMales Females LAPSADD TIME100 meters11 sc.12 sc.200 meters11 sc.12 sc.300 meters11 sc.12 sc.400 meters11 sc.12 sc.RECORD43´18quot;
47´60quot;
<br />WORSHEET<br />SPEED 100 & 200 METERS<br />1306195109855<br />SPEED100 METERSMalesFemalesYOUR MARKS100 METROS50 m.5´15quot;
5´54quot;
100 m.4´64quot;
4´95quot;
RECORD9´79quot;
10´49quot;
200 METERS100 m.10´35quot;
11´35quot;
200 m.8´97quot;
9´99quot;
RECORD19´32quot;
21¨34quot;
<br />WORKSHEET<br />THROWINGS<br />THROWINGSMARKS AND EXCELLENT IN THROWINGSYOUR MARKSJABALINMalesFemales98m. 48 cm.69m. 48 cm.DISCUS74m.08cm.76m. 07cm.-95250049530SHOT PUT23m.12cm.22m. 63cm.4 KG. MEDICINAL BALL OVER YOUR HEAD9m 45cm.7 m. 85cm.MEDICINAL BALL THROWINGS WITH YOU DOMINATE HAND12m.15cm.9m. 45cm.<br />WORKSHEET<br />High jump Evolution<br />HISTORIC TECNIQUESMain principles to all jumping eventsTRIESFRONTAL JUMPHIGHStarting run - this is the period of time where the athlete gathers speed for the take-off. Take off - this is the transition between the run and the jump with the athlete propelling their body into the air. Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through the air.1ºFALSE2ºFALSE3ºFALSESIMPLE SCISSORS1ºFALSE2ºFALSE3ºFALSEVENTRAL JUMP1ºFALSE2ºFALSE3ºFALSEDORSAL JUMP OR FUSBURY JUMP1ºFALSE2ºFALSE3ºFALSE<br />WORKSHEET<br />Athletes and landmarks in the history of the Modern Olympic Games<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />WORKSHEET<br />Athletes and landmarks in the history of the Modern Olympic Games<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />ATHLETEOLYMPIC GAMEEVENTLANDMARK<br />WORKSHEET<br />FINAL TEST<br />-12573062230<br />The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.<br />Note: It is not an exam and we only intend you to know your health state.<br />NAME AND SURNAME: <br />TEST DE COOPERWrong1.600 m.2.100 m.VO2 max. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m.<br />MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERSVERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERSCURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE<br />SPEED50 metersWrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME<br />SPAGATWrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20CENTÍMETERSBEND DEEP OF TRUNKWrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40CENTÍMETERS<br />