2. Departamento de Educación Física
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME:
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
11 Lap 2.750m.
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
5 m.
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
39 cm.
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
26
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
TIME
8,20
CENTÍMETERS
36 cm.
CENTÍMETERS
30 cm.
4th year Worksheets
3. Departamento de Educación Física
WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
700 meters
58 sc.- 1´39"
1 m. 5 sg- 1´51"
1.100 meters
58 sc.- 2´37"
1m. - 2´51"
1.500 meters
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
3 m.50 sc.
RECORD
YOUR MARKS
LAPS
ADD TIme
300m 1.01 s
700m 1.59s
1100m 1.58s
1500m 2.02s
6m 5sc
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters
PROFESIONAL MARKS
Males
Females
26 sc.
28 sc.
400 meters
26 sc.-52 "
28 sc.-56"
600 meters
24 sc.-1´16"
30 sc.-1´26"
800 meters
24 sc.- 1´40"
30 sg.-1´56"
RECORD
1 m. 41 sc. 11
cen.
1 m. 53 sc. 28
cen.
YOUR MARKS
LAPS
ADD TIME
200m 35 sc
400m 34 sc
600m 36 sc
800m 32 sc
2 min 17 sc
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
Males
PROFESIONAL MARKS
Females
11 sc.
12 sc.
200 meters
11 sc.
12 sc.
300 meters
11 sc.
12 sc.
400 meters
11 sc.
12 sc.
43´18"
47´60"
RECORD
YOUR MARKS
LAPS
ADD TIME
100m 19 sc
200m 20 sc
300m 20 sc
400m 31 sc
1 m 30 sc
4th year Worksheets
4. Departamento de Educación Física
WORSHEET
SPEED 100 & 200 METERS
SPEED
100 METERS
Males
Females
100 METROS
50 m.
5´15"
5´54"
100 m.
4´64"
4´95"
9´79"
10´49"
RECORD
YOUR MARKS
9,69sc
8,11 sc
18, 20sc
200 METERS
100 m.
11´35"
200 m.
RECORD
10´35"
8´97"
9´99"
19´32"
21¨34"
18,20sc
16, 40sc
35 sc
4th year Worksheets
5. Departamento de Educación Física
WORKSHEET
THROWINGS
THROWINGS
MARKS AND EXCELLENT IN
THROWINGS
Males
98m. 48
cm.
Females
69m. 48
cm.
YOUR
MARKS
8,30m
JABALIN
74m.08cm. 76m. 07cm. 12,00m
DISCUS
23m.12cm.
22m.
63cm.
9,00m
SHOT PUT
4 KG. MEDICINAL BALL
OVER YOUR HEAD
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND
9m 45cm.
7 m. 85cm. 8,20m
12m.15cm.
9m. 45cm. 10 m
4th year Worksheets
6. Departamento de Educación Física
WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to all
jumping events
FRONTAL JUMP
SIMPLE SCISSORS
VENTRAL JUMP
DORSAL JUMP
OR
FUSBURY JUMP
TRIES
HIGH
1º
Starting run - this is
the period of time
where the athlete
gathers speed for the
take-off.
Take off - this is the
transition between the
run and the jump with
the athlete propelling
their body into the air.
Flight - this is the
period of time when
the body is airborne,
sending
them
horizontally
away
from the starting
point in the long jump
or triple jump and
vertically over the bar
in the high jump.
Landing - this is the
point at which the
athlete finishes the
jump marking the
distance (in the case
of the long jump and
triple jump) that they
have
travelled
through the air.
FALSE
80 cm
2º
FALSE
1m
3º
FALSE
1,20 m
1º
FALSE
80 cm
2º
FALSE
1m
3º
FALSE
1,20 cm
1º
FALSE
80 cm
2º
FALSE
1m
3º
FALSE
1,20 cm
1º
FALSE
80 cm
2º
FALSE
1m
3º
FALSE
1,20 cm
4th year Worksheets
