This document contains information about an initial physical skills test administered by a Physical Education department, including benchmarks for various tests. It provides guidelines for test components like the Cooper test, medicine ball throw, vertical jump, curl-ups, speed, flexibility tests, and assigns point values or categories of wrong, normal, good, and excellent. The bottom of the document contains sample results for a student named Juan Bautista Castaño Ga Cervigón and benchmarks for interpreting results on the various tests.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
TEST DE COOPER
Wrong
1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
Normal
1.900 m.2.500 m.
Good
2.100 m.2.750 m.
Excellent
2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
6
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
35
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
26

SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME
9
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
26
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
34.5
NAME AND SURNAME: Juan Bautista Castaño Gª Cervigón

2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK BOYS GIRLS
10 2.757 2.273
8 2.292 1.913
6 2.106 1.731
4 1.948 1.575
2 1.762 1.392
0 1.422 1.021
50 METERS SPEED. Time.
MARK BOYS GIRLS
10 6"2 6"8
8 7"0 7"5
6 7"7 8"4
4 8"5 9"2
2 9"7 10"2
0 11"4 12"9
MEDICINAL BALL THROWING. Meters.
MARK BOYS GIRLS
10 8´10 7´30
8 7´20 6´00
6 6´00 4´87
4 5´20 4´00
2 4´20 3´00
0 3´00 2´20
VERTICAL JUMP. Centimeters.
MARK BOYS GIRLS
10 58 54
8 47 44
6 38 36
4 33 31
2 27 25
0 17 12
PUSH UP 30 SC. Numbers.
MARK BOYS GIRLS
10 35 30
8 29 26
6 27 23
4 25 22
2 23 19
0 14 12
BEND DEEP OF TRUNK. Centimeters.
MARK BOYS GIRLS
10 51 48
8 42 40
6 35 30
4 25 22
2 17 15
0 8 9
SPAGAT: Centimeters from the floor.
MARK BOYS GIRLS
10 15 cm. 5 cm.
8 20 cm. 10 cm
6 24 cm. 15 cm
4 28 cm. 20 cm.
2 34 cm 25 cm.
0 40 cm. 30 cm.
Departamento de Educación Física