1. IES CLARA CAMPOAMOR
NAME AND SURNAME: Antonio Romero de Ávila
WORKSHEET
ATHLETICS
Physical Education 2º ESO
2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME: Antonio Romero de Ávila
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
2.750 m.
VO2 máx. (ml/kg./min.)
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
22,351 * Distance - 11,288
2.750 m.
SPEED
TIME IN 50 METER SG
8,18
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
2.750 m.
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
8,18
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
2.750 m.
3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.
NAME AND SURNAME: Antonio Romero de Ávila
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
METERS YOU GET
7
PUSH-UP
22
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
32
CENTIMETERS
31
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
4. WORKSHEET
WARM UP
SPECIFIC PART
JOINT MOBILITY
STRETCHING
RUNNING
WARM
UP
EXERCISES
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
DRAWS
5. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME:
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
50´´
240 meters
2ND LAP
1´ 44´´
240 meters
3RD LAP
2´ 41´´
TOTAL
2´ 41´´
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
TOTAL
WORLD RECORD
PERSONAL MARK
6. WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME:
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
240 meters
4th LAP
240 meters
5th LAP
240 meters
6th LAP
TOTAL
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
8. WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
METERS
1ST
I was injury
2ND
3RD
SCISSORS JUMP
TRYS
METERS
1ST
2ND
3RD
LONG JUMP
TRYS
METERS
1ST
2ND
3RD
TRIPLE JUMP
TRYS
1ST
2ND
3RD
METERS
9. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME:
200 METERS
1ST TRY
2ND TRY
30´3
33´5
BEST MARK IN THE CLASSROOM:
30
100 METERS
1ST TRY
2ND TRY
16´2
15´6
BEST MARK IN THE CLASSROOM:
15
50 METERS
1ST TRY
2ND TRY
8´1
8´4
BEST MARK IN THE CLASSROOM:
8
