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1. THE KETOGENIC DIET

2.  The keto diet is a high fat low carb diet

3.  The aim of this diet is to stay in ketosis as long as
possible

4.  Macros are as follows : low carbs,moderate protein
and high in fat

5.  Recommended carbs are within that 20-30g of net
carbs range

6. WHAT’S A NET CARB
 Net carb = total dietary carbohydrates - total fiber.

7. BEST SOURCES OF CARBS

9. HOW MUCH PROTEIN?
 0.5grams of protein per pound of bodyweight for
protein

10. BEST SOURCES OF PROTEIN
 gras fed meat, fish and eggs

11. FATS
 Fats from healthy sources like avocados, gras fed
meat and olive oil

12.  Visit our site for more info on ketogenic diets