The document discusses the benefits of a high protein low carb diet for weight loss and health. It maintains lower blood glucose levels which aids weight loss and physical fitness. Some key benefits highlighted are weight maintenance, heart health, appetite suppression, and lowered cholesterol. The document then lists 10 high protein low carb foods including salmon, turkey, eggs, almonds, chickpeas, quinoa, Greek yogurt, tofu, and goat meat along with their respective protein and carbohydrate content.

2. Food with high protein low carb is becoming one of the most popular diet
preferences among those who are health conscious. As the name suggest, this diet
has low carbs and high protein content. It maintains lower levels of glucose and
helps lose weight and stay in good shape.

3. Benefits of eating a high protein low carb diet.
 Weight Maintenance
 Heart health
 Body Building
 Suppresses your appetite
 Lowers cholesterol

4. 10 High Protein and Low Carb Foods

5. 1. Salmon
 Protein content: 22gms
 Carbohydrate content: Nil

6. 2. Turkey Breast
and Chicken Breast
 Turkey Breast Protein content: 30gms
 Carbohydrate content: 1gms
 Chicken Breast Protein content: 21gms
 Carbohydrate content: 0gms

7. 3. Eggs
 Protein content: 13gms
 Carbohydrate content: 1.1gms

8. 4. Almonds
 Protein content: 25gms
 Carbohydrate content: 20gms

9. 5. Almonds
 Protein content: 20gms
 Carbohydrates: 52gms

10. 6. Chick peas
 Protein content: 19gms
 Carbohydrates content: 60gms

11. 7. Quinoa
 Protein content: 15gms
 Carbohydrates: 64gms

12. 8. Greek Yogurt
 Protein content: 10gms
 Carbohydrate content: 3.6gms

13. 9. Tofu
 Protein content: 9gms
 Carbohydrate content: 2gms

14. 10. Goat Meat
 Protein content: 28gms
 Carbohydrates content: nil

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