What To Eat To Gain Weight quickly? Check here for the guide which shows you what to eat to gain weight in a healthy way. Read more:http://urbanwired.com/health/what-to-eat-to-gain-weight/

2. Tips to gain weight, require you to change your lifestyle a
little:
Increase daily calorie intake:
 While deciding what foods to eat to gain weight, first reassess your
present daily diet.
 Choose foods that are not only rich in calories but are also
nutritious. Include high protein, good fats, carbohydrates, fresh fruits
and vegetables.
 Get enough exercise
 Get enough sleep
 Avoid trans fats and high cholesterol foods.

3. 5 Foods to Eat to Gain Weight

4. 1
Milk and Dairy
Products

5. 2
Denser Foods

6. 3
Protein Shakes
and Fruits Juices

7. 4
Eggs, Fish,
Chicken

8. 5
Butter

9. Tips to Gain Weight, Even Faster
1. Eat, exercise, sleep.
2. A strict no-no to trans fat.
3. Eating between meals.
4. Foods to limit, Involve and avoid.

10. There has to be a limit on the intake of every food item even when
your sole purpose is to gain weight. Here’s what to limit, involve
and avoid:
Limit: The intake of fish oil, vegetable oils (olive oil, peanut and
soy oil) should be limited and measured.
Involve: However, dark chocolate, nuts and peanut butter can be
taken generously.
Avoid: Junk food, no matter how much delicious it seems, should
be avoided at all costs.

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