Learning how to increase breast size naturally at home is a very good thing. Check out all natural solutions that help you in increasing breasts size.Visit www.plus100years.com
The answers are in nature. The ancients knew these simple rule for good health and contemporary science has since proven them to be correct.
HealthDiscoveryGateway.com
Breast feeding is one of the most important gift, support, bond, attachment provided between the Mother and the baby even after the delivery of the baby to maintain the normal physiology of the mother, baby, family, society and the nation. some of the aspects of breast feeding especially the importance of proper feeding techniques to initiate, sustain and make the breast feeding successful is mentioned here.
Of Good Foods, Body Parts And Good HealthOH TEIK BIN
A Power Point Presentation of the Health Benefits of some types of Food. These foods contribute to the good health of some body organs. Content material derived from a Forwarded Email.
Learning how to increase breast size naturally at home is a very good thing. Check out all natural solutions that help you in increasing breasts size.Visit www.plus100years.com
The answers are in nature. The ancients knew these simple rule for good health and contemporary science has since proven them to be correct.
HealthDiscoveryGateway.com
Breast feeding is one of the most important gift, support, bond, attachment provided between the Mother and the baby even after the delivery of the baby to maintain the normal physiology of the mother, baby, family, society and the nation. some of the aspects of breast feeding especially the importance of proper feeding techniques to initiate, sustain and make the breast feeding successful is mentioned here.
Of Good Foods, Body Parts And Good HealthOH TEIK BIN
A Power Point Presentation of the Health Benefits of some types of Food. These foods contribute to the good health of some body organs. Content material derived from a Forwarded Email.
What to Expect in the early days of breastfeeding, the norms and what to observe to detect abnormalities and finally the optimal practices to successful breastfeeding
When estrogen and testosterone are peaking at the same time.
How estrogen and testosterone effects the sensuality of women.
Hormones and sensuality.
The difference between a female libido and a male libido, and the combination of each.
#MTR #Moxie
Show for slides: http://menopausemoxie.com/jessica-rabbit-effect/
Foods help breasts development for women thuhoang89
There are many ways to developing your breasts, food is one of effective ways for women who want to develop their breast. There are many foods that support increases the size of your breasts. However, you should know what should and should not eat to get the highest efficiency
Placenta power by Dr. Kentaro Yoshida, JapanSwapan Das
An excellent book on Human Placental Extract by Dr. Kentaro Yoshida, Japan. This book is especially for the people who are non-technical on this subject and wants to have a first hand information on Human Placental Extract Therapy. All rights of the book is reserved with Dr. Kentaro Yoshida, and its been uploaded on http://placentrex.blogspot.com/ - the human placental extract blog for the general awareness on this subject.
s it possible to expand the size of your breasts? Yes, yes, yes, yes, yes, yes, yes, yes, yes, yeah, yes Most women desire the ideal figure, and to achieve this, every woman desires ideally shaped breasts that she may display.
What to Expect in the early days of breastfeeding, the norms and what to observe to detect abnormalities and finally the optimal practices to successful breastfeeding
When estrogen and testosterone are peaking at the same time.
How estrogen and testosterone effects the sensuality of women.
Hormones and sensuality.
The difference between a female libido and a male libido, and the combination of each.
#MTR #Moxie
Show for slides: http://menopausemoxie.com/jessica-rabbit-effect/
Foods help breasts development for women thuhoang89
There are many ways to developing your breasts, food is one of effective ways for women who want to develop their breast. There are many foods that support increases the size of your breasts. However, you should know what should and should not eat to get the highest efficiency
Placenta power by Dr. Kentaro Yoshida, JapanSwapan Das
An excellent book on Human Placental Extract by Dr. Kentaro Yoshida, Japan. This book is especially for the people who are non-technical on this subject and wants to have a first hand information on Human Placental Extract Therapy. All rights of the book is reserved with Dr. Kentaro Yoshida, and its been uploaded on http://placentrex.blogspot.com/ - the human placental extract blog for the general awareness on this subject.
s it possible to expand the size of your breasts? Yes, yes, yes, yes, yes, yes, yes, yes, yes, yeah, yes Most women desire the ideal figure, and to achieve this, every woman desires ideally shaped breasts that she may display.
Every woman wants a gorgeous, firm and beautiful breast. But can breast enlargement be carried out in a save and naturally way? The answer is yes. You can grow your breast to be firm and full without endangering your health.
Learn simple and easy ways to increase your breast size naturally.
What do you know about natural breast enlargement methods and supplements? We have collected a short presentation for you that will help you to discover new facts
This post contains 19 Powerpoint slides which describes briefly about super foods. Green foods,fruits,herbs,sea food and tiher types of super foods are discussed. This post complements other articles written on my blog www.24hscience.com. Please visit my blog and leave a comment.Highly appreciated.
There are many reasons for wanting to eat a healthy diet and healthy
foods. The long-familiar ones are weight loss and all around general
wellness, but the benefits to consuming healthy foods go beyond that.
Get all the info you need here.
TLC India Presentation By Shivkumar :+91-9594076884 www.totallifechanges.comshivkumar4life
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Trying to conceive and start your family?
From the founder and editor in chief of the award-winning top pregnancy, celebrity "bump watch" & parenting advice, review and giveaway blog, BellyitchBlog.com, comes a summary of 100 common tips, suggestions, old wives' tales advice for couples trying to conceive we found in research of conception and fertility.
disclaimer: Not to be taken as medical advice or a substitute for medical or alternative medicine treatment or counseling.
Natural Breast Enhancement Tips PresentationHerbsBuy.com
We share only the natural breast enhancement herbs that work. Whether they will work for you or not, is another matter. Some of these natural ingredients you can see around you ... Enjoy it.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
2. 2 | P a g e
Introduction – The Truth About Breasts
Breasts are one of the most defining and noticeable parts of a woman’s body. They have come
to symbolize a lot about women, from our sensuality to our feminity, and are now an integral
part of our image-conscious culture.
However, for many women, “breasts” is more of a taboo word, only used to describe a part of
their body that they would rather change. With celebrities and other “successful” women all
sculpting their bodies in the image that we all perceive to be “perfect”, it’s no wonder that big,
full, round breasts are a growing desire for millions of women around the world.
The only problem for many women is that getting bigger, more “perfect” breasts is not just a
case of saying your prayers every night…. it’s a struggle which is both risky and financially
strenuous. Right now, you have two options to get bigger breasts. The first is to get some
hideous, painful and risky implants which couldn’t make your body look less plastic. Or you
could try and naturally make your breasts grow.
For many women, the first option is just out of the question. And unfortunately, there are a lot
of women who don’t have access to any information about how to naturally make their breasts
grow bigger. This is a travesty, because making your breasts grow is one of the easiest things if
you do it right.
My name is Jenny Bolton, and over the past 10 years, I’ve been studying the techniques, tricks
and methods of how to make your breasts grow bigger naturally. I’ve done all of this in my
spare time, but have now been able to perfect some of the most beneficial and life-changing
techniques which can add as much as 1-2 cup sizes onto your chest.
Getting bigger breasts isn’t just a case of pleasing your man, trying to move up with your
career, or even changing your image. It’s about making yourself feeling more confident and
more of a “superstar”…. And if you follow this simple advice, it’s a very easy thing to achieve.
3. 3 | P a g e
The Bottom Line – Why Many Women’s Breasts Are Small
Naturally getting bigger breasts all boils down to one thing –> Estrogen.
Estrogen is the natural hormone inside our bodies which makes us female. It’s responsible for
giving us our menstrual cycle, and growing our breasts, amongst other things. It’s a very
powerful substance which is produced by the bucket-load when we go through puberty.
From the ages of about 12-18, we go through a time of great change, development and growth
in our bodies. This is puberty, where we get our first period and develop the more curvy
appearance which we are loved for. This is all responsible thanks to your brain releasing the
Estrogen hormone, which powers through your body and makes your womanly features
develop.
Through the duration of puberty, your entire body is full of this hormone, making all parts of it
develop, including your breasts. The problem is that when you reach the age of “maturity”,
your body will only produce enough Estrogen to maintain the advances it made in puberty. This
means that many women who’s breasts didn’t develop into what they would have hoped,
ended up being stuck with small or under-developed breasts.
This is a big problem, because as adults, we only grow by putting on weight… and that’s the last
thing you want. Luckily, I’ve found a way to make your breasts grow naturally. It all boils down
to consuming natural Estrogen that is present in plants and herbs; to create similar conditions
that your breasts had in puberty, making them grow again.
You can get Estrogen from a variety of different plants, herbs, fruits and foods…. which, if eaten
correctly, can make your breasts grow as much as 1-2 cup sizes.
4. 4 | P a g e
9 Foods Which Contain Masses Of The Breast-Growth Hormone
Breast development begins at puberty and is regulated by the balance of specific hormones.
Medical research has shown that the development of breast tissue depends on the delicate
balance of progesterone, estrogen, prostaglandins, prolactin and other compounds. An
imbalance of these hormones can result in poor breast development or even atrophy (decrease
in size).
Phytoestrogens are a group of substances found in plants that have moderate estrogenic
properties. The phytoestrogens compete for the same receptor cells as true estrogen.
Phytoestrogens, through their natural balance of female hormones, promote the development
of glandular breast tissue and act as a powerful natural breast enlargement factor. Most
women taking herbs containing these phytoestrogens notice a significant increase in the
fullness and balance of their breasts.
There are a number of herbs that have been promoted by different companies that contain
good levels of phytoestrogens and have the action of promoting breast tissue growth and tone.
Pueraria mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and
Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as
miroestrol, deoxymiroestrol, and coumestans. Miroestrol and deoxymiroestrol are found only
in Pueraria mirifica. They are much stronger than soy or red clover isoflavones, and are under
investigation for possible use in hormone replacement therapy. One of the amazing "side-effects"
of this herb is it's action of increasing breast size and firmness. Tests carried out by Thailand's
Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up
to 80%. Further tests carried out in England found that the plant had a beneficial effect on the
skin, and hair, as well as the breasts. This herb is used in both capsule and cream form in
natural breast enhancement formulas.
Dandelion Root has two particularly important uses: to promote the formation of bile and to
remove excess water from the body in edemas conditions resulting from liver problems. The
root especially effects all forms of secretion and excretion from the body. This boosting of
secretion is key to the breast enhancement and formation of new breast cells and tissue. No
side effects or contradictions with normal use.
Watercress Leaf is the most ancient of green vegetables known to man and it's use can be
traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of
vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility
5. 5 | P a g e
vitamin, essential to breast enlargement, Vitamin E helps the body to use oxygen, which
increases physical endurance and stamina and improves heart response.
Red Clover is a source of many valuable nutrients including calcium, chromium, magnesium,
niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one
of the richest sources of isoflavones (water-soluble chemicals that act like estrogens).
Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the
ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease,
and stimulates the breast enlargement. Scientists believe that one mechanism of action of
Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone
whose production declines at menopause. The plant nutrients can help to wash these out of
the system, aiding in increasing the health of the breast tissue.
Fenugreek Seed Extract: Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in
hormonal production, and facilitates the development of the mammary glands which 'feed' on
estrogens.
Saw Palmetto Berry: Saw Palmetto is a small palm tree with large leaves and large deep red-
black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have
shown Saw Palmetto to successfully reverse atrophy of the mammary gland.
Fennel Seed: Fennel has long been praised for its abundance of flavonoids. These compounds
exert mild estrogenic effects and are completely harmless and non-toxic.
Mexican Wild Yam Root: Commonly used as a treatment for osteoporosis, Mexican Wild Yam is
a excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in
optimal breast development.
Hops Flower: Hops flower is a shrub rich in flavonoids, whose action in regulating the hormonal
production facilitates development of the mammary glands.
6. 6 | P a g e
An Exercise To Grow Your Breasts Immediately
Breast growth isn’t just a literal term. You can actually make your
breasts appear to be bigger by performing an exercise that “lifts”
them.
Underneath your breasts are a series of muscles called the “pectorals”.
These are what you can see on men’s chests and are also what can lift
up the breasts and make them appear to be more round and perky.
There’s a very good exercise which works these muscles and makes
your breasts seem a lot bigger:
1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder
level. Raise both arms straight up together above your body, keeping your elbow slightly bent,
so that the weights meet over your chest. Return the weighs out to your sides at shoulder
height. Repeat the exercise 13 to 15 times.
2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest.
Bend your elbows and lower the weights toward your chest, with your elbows out to the sides
at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to
15 times.
3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward
circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these
two steps going forward.
7. 7 | P a g e
A Simple Massage To Increase Bust Size
Breasts are important to both men and women. Women's self-confidence is often tied to the
size of their breasts, but not every woman ends up with the kind of breasts that she is happy
with. Though many women resort to expensive and risky surgery to enlarge their breasts, there
is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30
minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation.
Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your
breasts, the easier it is for your breast receptors to pick up what they need in order to grow.
Another benefit of massage is prolactin production. This important breast-enlarging hormone is
triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate
heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with
your hands and continue around your breasts in a circle. Your right hand will circle in a
clockwise direction, and your left hand will circle counter-clockwise (as you look down). Do a
minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you
go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands
together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this
twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great
results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang
Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during
your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since
the breast massage stimulation will create a state within your body where the blood you
normally lose through your period will rush up to enlarge your breasts. Another good side
effect is that the surge in hormones will lessen your PMS. You will also experience increased
nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise.
That means it has been used and tested for hundreds, possibly thousands of years. All you need
is some time, your hands, and dedication to have larger breasts in just 30 days.
8. 8 | P a g e
10 Clothing Tips To Make Your Breasts Look Bigger
First off, make sure you are wearing the right sized bra. It DOES make a big difference in how
your girls stand to attention when you have a well-fitted bra. See the link in the resources
section below to see how to measure and properly fit yourself for a bra.
Wear clothing that works with your body. Sometimes, certain tops or blouses will make your
chest look worse while others can help make them appear more voluptuous. Go for tops that
have a gather near the chest area. This can help give the visual that you have more than maybe
you've really got!
Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous
embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a
nice, uplifting bra. Victoria's Secret is known for having high quality, long lasting, natural looking
pushups and padded bras. Splurge for one (and make sure to get the free fitting to make sure
you're getting the right size!) and treat yourself to a nice bra on the days you're wearing
something a little more revealing than normal!
Don't be worried if you're wearing a swimsuit--you can purchase swimsuits that have padding
or under wire to help you get the look you want even when you're wearing less than normal!
Use makeup. You know that powder foundation that was a shade too dark for your face? Use it
on your chest! No joke! Using a blush brush, brush a little bit of powder foundation on your
cleavage, creating a v-shape (go a little on top of your breast to create a natural line). This can
help enhance your cleavage and, even if you don't have it, allows you to flaunt it!
Wear Stripes – Horizontal stripes will enhance the image of your breasts, making them appear
to be a lot larger than they actually are. You’ll be surprised at how much bigger they will appear
just from wearing some stripy clothes.
Bright colors and ornaments will attract more attention to your breast area and make your
bust look bigger. The same is true with ruffles and glitter.
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Use accessories and small details to visually enhance the cleavage area. A thin chain with a
small pendant and delicate design will make your breasts look bigger by contrast.
Wear tight and thick materials that will add some volume to your bust.
Make sure you have your back straight. This pushes your breasts out and gives them better
shape.