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Building Self-Esteem
Dr. Padmaja Nandigama
Wayne State University,
Detroit, MI.
www.positive-living.us
Self fulfilling Prophecy

Conceive

Believe
Achieve.

Self Esteem


Self Efficacy + Self Respect = Self
Esteem



Self Efficacy= Belief that you can
achieve what you set out to do.



Self Respect= Feeling Valuable,
important and worthy of happiness.
High self esteem
•Maintain an internal locus of control
•Be less likely to take things personally
•Accept people as unique, talented
individuals
•Have productive personality
Low Self esteem
•Maintain external locus of control
•Engage in self destructive behaviors

•Have poor human relations skills
Building Self Esteem
1.
2.
3.

4.
5.
6.

7.

Identify the source of Low self
Esteem.
Identify and accept your limitations.
Take responsibility for your actions.
Maximize your strengths.
Seek the help of mentors.
Set realistic goals.
Visualize success.

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Building Self-Esteem