Healthy eating utm1

PENYAKIT KRONIK & AMALAN PEMAKANAN SIHAT

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PENYAKIT KRONIK : MASALAH SEJAGAT

FAKTOR PERANTARA FAKTOR RISIKO ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Sosioekonomik, budaya & persekiratan Diabetes Cancers Masalah paru paru Strok Penyakit jantung  berat badan, obesiti  tekanan darah  tekanan darah  gula darah

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kesihatan Sepanjang Hayat

MAKAN MAKANAN YANG SIHAT ,[object Object],[object Object],[object Object]

1. PELBAGAIKAN MAKANAN ,[object Object],[object Object],[object Object]

Bahan- Bahan Dalam Makanan Karbohidrat, protin, lemak Vitamin, Mineral, Air Fiber Phytonutrien Kolesterol, garam, gula

Makan secara tetap ,[object Object],[object Object],Sarapan Pagi Makan Tengahari Makan Malam Minum Pagi Minum Petang Minum Malam

Makan Sedikit Tetapi Banyak Kali !! ,[object Object],[object Object]

7 alasan kenapa perlu makan sedikit sedikit tetapi boleh banyak kali..... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

7 alasan kenapa perlu makan kerap tetapi sedikit... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],3% 20% 30% Thermic Effect Lemak dan gula Karbohidrat kompleks Protein Zat makanan

[object Object],[object Object],[object Object],[object Object],[object Object]

BERAPA KALI ?? ,[object Object],[object Object]

Jika melangkau waktu makan….. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Banyak mana boleh makan ?? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Masa sajian ?? ,[object Object],[object Object],[object Object],[object Object]

Adakah ini cara anda makan ? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Lemak, minyak, gula, garam : Sedikit sahaja Buah buahan & Sayur sayuran: 5 hidangan (atau lebih) Nasi, mi, roti, bijirin, produk bijirin & ubi: 8 - 12 hidangan Piramid Makanan Ikan, ayam, daging, kekacang: 2 - 3 hidangan Susu, hasil tenusu: 2 hidangan

[object Object],2. IMBANGI PEMAKANAN DENGAN AKTIVITI FIZIKAL

Capai dan kekalkan berat badan idaman ,[object Object],[object Object]

Jika anda berlebihan berat badan…APA YANG PERLU DILAKUKAN ? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Faedah berat badan unggul !! ,[object Object],[object Object],[object Object],[object Object],[object Object]

Ketahui “Makanan Segera” Anda Satu quarter-pound cheeseburger, kentang goreng (besar), dan secawan 16 oz. minuman ringan membekalkan : 1,166 kalori 51 g lemak 95 mg kolesterol 1,450 mg natrium (garam)

OBESITI ,[object Object],[object Object]

Mengurangkan Berat Badan ?? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

3. PILIH MAKANAN DARIPADA BIJIRIN DAN KEKACANG ,[object Object],[object Object],[object Object],[object Object]

4. LEBIHKAN MEMAKAN SAYURAN DAN BUAHAN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

4. LEBIHKAN MEMAKAN SAYURAN DAN BUAHAN ,[object Object],[object Object],[object Object],[object Object]

Fiber ,[object Object],[object Object],[object Object],[object Object]

FIBER LARUT AIR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

FIBER LARUT AIR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Disarankan 30-40 gm sehari jumlah fiber.

FIBER TAK LARUT AIR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

5. PILIH MAKANAN RENDAH LEMAK DAN KOLESTEROL ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Lemak (25 - 30% dari tenaga) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Memilih Makanan Rendah Lemak, Lemak Tepu dan Kolesterol ,[object Object],[object Object],[object Object],[object Object]

PETUA MENGGURANGKAN LEMAK & KOLESTEROL ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

6. PILIH MAKANAN KURANG GULA DAN GARAM

Menggunakan Gula Secara Berpatutan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PETUA MENGURANGKAN PENGAMBILAN GULA ,[object Object],[object Object],[object Object],[object Object]

Contoh gula adalah seperti madu, sirap jagung. Pengambilannya perlu dihadkan kerana ia menyumbang kepada penambahan kalori tanpa sebarang zat makanan dan kerosakan gigi. Berjaga-jaga dengan gula tersembunyi di dalam makanan dan minuman manis. Menarik….Sedap…tetapi AWAS!!

Mengambil Garam dan Sodium Secara Sederhana ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PETUA MENGGURANGKAN PENGAMBILAN GARAM ,[object Object],[object Object],[object Object]

7. BANYAKKAN MINUM AIR KOSONG ,[object Object],[object Object],[object Object]

Kesan kekurangan air pada tubuh…… DEHIDRASI Pengsan dan kesan buruk fatal shock Lemah daya konsentrasi….. Tiada kekuatan untuk belajar pada tempoh yang lama….. Badan letih lesu……

7. MAKAN MAKANAN YANG BERSIH DAN SELAMAT ,[object Object],[object Object],[object Object]

Healthy eating utm1

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Editor's Notes