Living healthy jan2017

LIVING HEALTHY
HowTo makeThe Connection Between
MIND, BODY & SPIRIT
Medalion Hall Hotel
January 29, 2017
1/29/2017 www.LTSemaj.com/ www.ABOVEorBEYONDJM.COM 1

Above or Beyond
(formerly The JobBank)
A Division of Leahcim T. Semaj and Company Limited
“We offer just two options for transformation to individuals, institutions
and governments; (1) Above where you are presently or (2) Beyond your
wildest imagination!”
The Towers, 25 Dominica Drive, Kingston 5, Jamaica
www.ABOVEorBEYONDJM.COM
Office: (876) 948-5627
1/29/2017 www.AboveorBeyondJM.com 2

Dr. Leahcim Semaj
Intl. Keynote & Motivational Speaker
Above or Beyond
876-383-5627
1/29/2017
www.LTSemaj.com 3

Outline
•Who are we?
•Spiritual beings having mental and physical experiences
•What is Spirit?
•Awareness, Consciousness
•Optimizing the Spirit
•What is Mind?
•Optimizing the mind
•OptimizingThe Physical being:
•Food and exercise

MY (PURPOSE) DHARMA:
D r. L e a h c i m S e m a j
L T S E M A J . C O M

Truth

Dr. Leahcim Semaj & Dr. Sandra Palmer
LT S E M A J . C O M

QUANTUM SCIENCE:
•Quantum mechanics explains
the behaviour of matter and
its interactions with energy
• on the scale of atoms and
subatomic particles.
•By contrast, classical physics
only explains matter and
energy on a scale familiar to
human experience,
• Including the behaviour of astronomical
bodies such as the moon.

QUANTUM SCIENCE:
•Classical physics is still used in much of modern
science and technology.
•Towards the end of the 19th century, scientists
discovered phenomena in both the large
(macro) and the small (micro) worlds that
classical physics could not explain.

QUANTUM SCIENCE:
•2 major revolutions in physics
created a shift in the original
scientific paradigm:
•The theory of relativity and
• the development of
quantum mechanics.

QUANTUM SCIENCE:
• Physicists discovered the limitations of classical physics and developed
the main concepts of the quantum theory
• that replaced it in the early decades of the 20th century.
• These concepts are described in roughly the order in which they were
first discovered.
• Light behaves in some respects like particles and in other respects
like waves.
• Matter—particles such as electrons and atoms—exhibits wavelike
behaviour too.
• Some light sources, including neon lights, give off only certain
frequencies of light.

Quantum Mechanics
•shows that light, along with all other forms of
electromagnetic radiation, comes in discrete units,
called photons,
•and predicts its energies, colours, and spectral
intensities.
•Since one never observes half a photon,
•a single photon is a quantum,
•or smallest observable amount, of the electromagnetic
field.

QUANTUM SCIENCE:
•The observer effect in quantum
physics states that
•where you direct your attention
is where you place your energy.
•As a consequence, you affect the
material world
•(which is made mostly of
energy).

Focus on WhatYouWant
• If you entertain that idea even for a
moment, you might start focusing
on what you want instead of what
you don’t want.
• And you might even find yourself
thinking:
• If an atom is 99.99999% energy
and 0.00001% physical substance,
• then I’m actually more nothing
than something!

Important New Book
• NewYorkTimes bestselling author Deepak
Chopra joins forces with leading physicist
Menas Kafatos to explore some of the most
important and baffling questions about our place
in the world. (Feb 7, 2017)
• What happens when modern science reaches a
crucial turning point that challenges everything
we know about reality?
• You Are the Universe literally means what it
says
• each of us is a co-creator of reality extending
to the vastest reaches of time and space.

The Nature of Reality
•“So why do you keep your
attention on that small
percentage of the physical world
when you are so much more?
•Defining your present reality by
what you perceive with your
senses is the biggest limitation
you have”. (Joe Dispenza)

NEUROSCIENCE:
• Neuroscience is the scientific study of the nervous system.
• It is currently an interdisciplinary science that collaborates
with other fields
• such as chemistry, cognitive science,
computer science, engineering, linguistics,
mathematics, medicine (including
neurology), genetics, and allied disciplines
including philosophy, physics, and
psychology.
• The scope of neuroscience has broadened to include
different approaches used to study the molecular, cellular,
developmental, structural, functional, evolutionary,
computational, and medical aspects of the nervous
system.

Some GuidingThoughts
• By the time we’re in our mid-30s, our
identity and personality is largely
formed.
• By then we have memorized a select set
of behaviors, attitudes, beliefs,
emotional reactions, habits, skills,
associative memories, conditioned
responses, and perceptions that are now
subconsciously programmed within us.
•Those programs are running us,
because the body has become the
mind.

HABITS = Body is Directing Mind
•So about 95% of who we are by 30+is
a series of subconscious programs
that have become automatic in
almost all our actions.
•This programme has a built in
downside that is always has the
potential to undermine you
effectiveness,
• unless you identify them and
transform them.

Universe
Spirit
Mind
Body

Meditation
•We are part of a vast,
invisible field of
energy, which contains
all possible realities
and responds to our
thoughts and our
feelings.

Meditation
•Meditating is a means for us
to move beyond your
analytical mind so that we
can access our subconscious
mind.
•This is where our bad habits
and behaviors that we want
to change reside.

Meditation •Meditation opens the door
between the conscious and
subconscious minds.
•We meditate to enter the operating
system of the subconscious and can
change them to more productive
modes to support us in our lives.
•If we want a new outcome, we will
have to break the habit of being our
old selves, and reinvent a new self.
•BecomeYOU-2.0

WHERETHE MIND AND BODY ARE
RE-WIRING AND RE-LEARNING.

What We Now Know
•The latest research supports the notion that we
have a natural ability
•to change the brain and body by thought alone.
•Because you can make thought more real than
anything else,
•you can change who you are from brain cell to gene,
•given the right understanding.
•Dr. Deepak Chopra, Dr. Wayne Dyer, Dr. Joe Dispenza

ALL THAT I NEED
I Ask The Universe

MEDITATE ON QUESTION FOR THE UNIVERSE:
YOU WILL RECEIVE
ANSWERS FROM THE UNIVERSE
Sometimes you will even get more than answers;
unimagined solutions even to the point of
cosmic reorganization

Universe
Spirit
Mind
Body

The Placebo Effect

WHERE WASTHE IDEA
BEFORE IT APPEARED
INYOUR MIND?

Universe
Spirit
Mind
Body

THE SPIRIT
CONSCIOUSNESS

Religion vs. Spirituality

Religion or Spirituality?

The Spirit:
•It is important that you observe solutions as
they pop up all around you
•Remember it is less important what you say
•but much more important that you listen
(with all of your senses)
•‘speak Lord, thy servant heareth’

Religion vs. Spirituality

…Start from wherever you are.

YOU NEVER KNOW THE GESTATION
PERIOD BETWEEN THOUGHT &
OUTCOME:
THE UNIVERSE HAS PERFECT TIMING;
NEVER EARLY, NEVER LATE.
IT TAKES A LITTLE PATIENCE AND FAITH,
BUT IT'S WORTH THE WAIT.
D r . L e a h c i m S e m a j

YOU HAVE TO STOP WORRYING &
DOUBTING.
HAVE FAITH THAT THINGS WILL WORK
OUT.
MAYBE NOT HOW YOU PLANNED BUT THE
WAY IT'S MEANT TO BE.
ABOVEorBEYONDJM.COM

Dr. Leahcim Semaj
LTSEMAJ.COM

Universe
Spirit
Mind
Body

THE MIND

Metabolize

Universe
Spirit
Mind
Body

FOOD RULES

Michael Pollan
•Reminds us that most food at the supermarket is not really
food, rather an “edible foodlike substance”.
•Some Food Rules:
1. If it came from a plant, eat it; if it was made in a plant, don’t.
2. Don’t eat breakfast cereals that change the color of the milk.
3. Eat all the junk food you want as long as you cook it yourself
4. It’s not food if it’s called by the same name in every language,
Think Big Mac, Cheetos or Pringles.
5. Avoid foods you see advertised on television.

D r . L e a h c i m S e m a j
L T S E M A J . C O M

Universe
Spirit
Mind
Body

THE BODY

The Forest Spa Experience
ImmerseYourself in a Forest for Better Health
•Most of us sense that taking a
walk in a forest is good for us.
•We take a break from the rush
of our daily lives.
•We enjoy the beauty and
peace of being in a natural
setting.
January 29, 2017

Powerful Medicine
•Immerse yourself in a Forest Spa
Experience or the closest thing to
it for at least 40 minutes at a time
at least 5 times per week
•Walking in wooded areas,
breathing clean air and eating
good food –
• this is your best fuel to help you solve all
the problems of life
January 29, 2017

The Body:
•For maximum benefit your walking should be in
a forested area and not interrupted by vehicles
•The best urban route is a tree lined route that
allows you to walk in the middle of the road
•more that 75% of the time.
January 29, 2017

Physical Activity Lowers Risk of 13Types of
Cancer
• 1.44 million participants (median [range] age, 59 [19-98] years; 57% female).
• High vs low levels of leisure-time physical activity were associated with lower
risks of 13 cancers:
• Esophageal liver
• Lung kidney gastric
• cardia endometrial
• myeloid leukemia myeloma
• Colon head and neck
• Rectal bladder breast
• JAMA Internal Medicine. June 2016.

Beast Mode: 44,700lbs in 45 Minutes
45 Minutes BEAST MODE Session
MACHINE POSITION PLATES WEIGHT
SU
B
REPS TOTAL
(pounds)
V-SQUAT Front 4 45 180 10 1800
V-SQUAT Back 4 45 180 10 1800
V-SQUAT Down 4 45 180 10 1800
V-SQUAT Front 6 45 270 10 2700
V-SQUAT Down 6 45 270 10 2700
V-SQUAT Front 8 45 360 10 3600
V-SQUAT Down 8 45 360 10 3600
V-SQUAT Front 10 45 450 50 22500
LEG CURL Back 50 30 1500
LEG
EXTENSION
Front 90 30 2700
TOTA
L
44,700

Beast Mode2:
50,400lbs in 50 Minutes
50 Minutes BEAST MODE2 Session
MACHINE POSITION PLATES WEIGHT SUB REPS TOTAL
(pounds)
V-SQUAT Front 4 45 180 10 1800
V-SQUAT Back 4 45 180 10 1800
V-SQUAT Down 4 45 180 10 1800
V-SQUAT Up 6 45 270 10 2700
V-SQUAT Down 6 45 270 10 2700
V-SQUAT Up 8 45 360 10 3600
V-SQUAT Down 8 45 360 10 3600
V-SQUAT Up 10 45 450 10 4500
V-SQUAT Down 10 45 450 10 4500
V-SQUAT UP 12 45 540 10 5400
V-SQUAT Down 12 45 540 10 5400
V-SQUAT UP 14 45 630 10 6300
V-SQUAT Down 14 45 630 10 6300
TOTAL 50400

Universe
Spirit
Mind
Body

Dr. Leahcim Semaj
Intl. Keynote & Motivational Speaker
Above or Beyond
876-383-5627
1/29/2017
www.LTSemaj.com 106

How To make The Connection Between
MIND, BODY & SPIRIT
Medalion Hall Hotel
January 29, 2017
1/29/2017www.LTSemaj.com/ www.ABOVEorBEYONDJM.COM
107

Living healthy jan2017

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