The document discusses several concepts related to learning and memory. It argues that immediate and frequent feedback can sometimes undermine long-term learning. Instead, introducing difficulties when first learning and spacing out practice can increase retention. Other topics covered include the illusions of memory, the benefits of interleaving different topics, and how feedback should aim to build on initial understanding rather than correct mistakes. The overall message is that commonly held beliefs about teaching and learning need reexamining in light of cognitive science research.