This document discusses different oral skills including speaking and interacting. It identifies some positives and negatives of each. Speaking involves preparing comments and choosing what to say but can cause nerves. Interacting allows for feedback and thinking time but involves less control. The document provides tips for positive speaking such as making eye contact and thanking the audience. It also lists actions to avoid like reading from notes monotonously. Relaxation exercises are recommended to reduce fear of public speaking which affects 40% of people.