By 吉隆坡循人中学圣约翰救伤队

2. • 肌肉抽筋
• 扭伤/拉伤
• 流鼻血
• 擦伤
• 其他

3. • 大腿
• 小腿
• 大腿
- 由下往上推
• 小腿
- 往上推脚板，呈90°（轻微）
- 有上往下推 （严重）

4. • R – rest the injured part
• I – apply ice or cold
compress
• C – compress the injury
• E – elevate the injured
part

5. • 长期曝晒在太阳底下
• 发烧
• 空气干燥导致鼻膜撕
裂
• 请伤者往前倾，让血
液流出来

6. 1.Wear disposable gloves
2.Use tweezers（钳子）or hand
to pick cotton ball
3.Apply few dettol liquid /
savlon liquid on cotton ball to
wash & sterilize wounds
4.Apply some acriflavine solution/
savlon cream on gauze pad
5. Place gauze（纱布）directly on
the wound
6. Secure the gauze pad with
adhesive tape / roller bandage
7. Cut off the adhesive tape
with the longer length of the
gauze pad / Clips the roller
bandage probably and nicely.

7. • 头晕/晕倒

8. • 没有吃早餐
• 太闷热/氧气不足
• 休息
• 扇风
• 葡萄糖
• 抬高脚

9. The principles of lifting
• Safe grip
• Straight back
• Knees bent
• Arms close to the body and elbow
flexed
• Feet apart
• When lifting object closed to the
body
• Seek help if necessary

10. Method First Aider
Cradle 公主抱 1
Human Crutch /Two-Person
Human Crutch
1 / 2
Two-Handed Seat / Three-
Handed Seat
2
Pick-A-Back 1
Lift and Drag 1
Fore and Aft 2