2. What is physical fitness test?
•It measures the different components of fitness –
health – and skill-related components.
•It helps test a person’s level of fitness in terms of
current health conditions, risk, and limitations.
•This tests are given according to their
appropriateness to the individual or group taking
them.
3. The Physical Fitness Test
1. Body Mass Index or BMI Test
- I the measure of person’s body composition based on
his/her weight in the relation to his/her height.
2. Sit and Reach Test
- is the test most common to physical fitness test used in
measuring the flexibility of the lower back and hamstring
muscles.
4. 3. Balance Beam Test
- measures the body’s active balance, or the body’s ability to
maintain its stability while in motion.
4. Chair Push-Up Test
- test the muscular strength and endurance of the arms and
the upper body.
The Physical Fitness Test
5. 5. Wall Squat Test
- measures the muscular strength of the lower part of
the body, particularly the quadriceps, buttocks, and hips.
The Physical Fitness Test
6. PE for Life
Doing fitness test not only challenges your
physical capabilities; it also gives you an idea of
your health and fitness. Thus, you find ways to
improve the level of your physical fitness so you
can perform physical activities better.
