SlideShare a Scribd company logo
1 of 10
These are physical activities involving the head,
trunk, hands, and feet.
These movements help build up your muscles.
Exercise also make your heart and lungs function
better
When you exercise regularly, you will gain a good
posture and a relaxed and lighter feeling.
Simple exercises
Simple exercises
Simple exercises
Simple exercises
Simple exercises
Simple exercises
Simple exercises
Simple exercises

More Related Content

What's hot

William morrison slideshare 2
William morrison slideshare 2William morrison slideshare 2
William morrison slideshare 2WIll-3068357
 
William morrison slideshare 2
William morrison slideshare 2William morrison slideshare 2
William morrison slideshare 2WIll-3068357
 
ACTIVITY PYRAMID AND TARGET GAMES
ACTIVITY PYRAMID AND TARGET GAMESACTIVITY PYRAMID AND TARGET GAMES
ACTIVITY PYRAMID AND TARGET GAMESdave tenorio
 
201237540 presentation 2
201237540 presentation 2201237540 presentation 2
201237540 presentation 2Minah Mosehla
 
Pdhpe pre reading prinicples of training
Pdhpe pre reading   prinicples of trainingPdhpe pre reading   prinicples of training
Pdhpe pre reading prinicples of trainingdomsidaros
 
Stress and Mindfulness Mini-summit 5.25.2016
Stress and Mindfulness Mini-summit 5.25.2016Stress and Mindfulness Mini-summit 5.25.2016
Stress and Mindfulness Mini-summit 5.25.2016Samantha Golden
 
Topic ‘ Motor Qualities’ 1º ESO Secciones Europeas
Topic ‘ Motor Qualities’ 1º ESO Secciones EuropeasTopic ‘ Motor Qualities’ 1º ESO Secciones Europeas
Topic ‘ Motor Qualities’ 1º ESO Secciones EuropeasCiclos Formativos
 

What's hot (13)

William morrison slideshare 2
William morrison slideshare 2William morrison slideshare 2
William morrison slideshare 2
 
William morrison slideshare 2
William morrison slideshare 2William morrison slideshare 2
William morrison slideshare 2
 
Warm up
Warm upWarm up
Warm up
 
Exercises to improve golf game
Exercises to improve golf gameExercises to improve golf game
Exercises to improve golf game
 
ACTIVITY PYRAMID AND TARGET GAMES
ACTIVITY PYRAMID AND TARGET GAMESACTIVITY PYRAMID AND TARGET GAMES
ACTIVITY PYRAMID AND TARGET GAMES
 
201237540 presentation 2
201237540 presentation 2201237540 presentation 2
201237540 presentation 2
 
Pdhpe pre reading prinicples of training
Pdhpe pre reading   prinicples of trainingPdhpe pre reading   prinicples of training
Pdhpe pre reading prinicples of training
 
Pilates Card
Pilates CardPilates Card
Pilates Card
 
Stress and Mindfulness Mini-summit 5.25.2016
Stress and Mindfulness Mini-summit 5.25.2016Stress and Mindfulness Mini-summit 5.25.2016
Stress and Mindfulness Mini-summit 5.25.2016
 
Topic ‘ Motor Qualities’ 1º ESO Secciones Europeas
Topic ‘ Motor Qualities’ 1º ESO Secciones EuropeasTopic ‘ Motor Qualities’ 1º ESO Secciones Europeas
Topic ‘ Motor Qualities’ 1º ESO Secciones Europeas
 
Session 4 warm up
Session 4   warm upSession 4   warm up
Session 4 warm up
 
Muscle
MuscleMuscle
Muscle
 
Aesthetics, being beautiful
Aesthetics, being beautiful Aesthetics, being beautiful
Aesthetics, being beautiful
 

More from JohnTitoLerios

More from JohnTitoLerios (20)

Loyalty
LoyaltyLoyalty
Loyalty
 
Soccer
SoccerSoccer
Soccer
 
Oral or dental problems
Oral or dental problemsOral or dental problems
Oral or dental problems
 
5 s principle
5 s principle5 s principle
5 s principle
 
Multiplication of decimals
Multiplication of decimalsMultiplication of decimals
Multiplication of decimals
 
Addition and subtraction of decimals and whole numbers.
Addition and subtraction of decimals and whole numbers.Addition and subtraction of decimals and whole numbers.
Addition and subtraction of decimals and whole numbers.
 
Degrees of comparison adjective
Degrees of comparison adjectiveDegrees of comparison adjective
Degrees of comparison adjective
 
Order of adjectives
Order of adjectives Order of adjectives
Order of adjectives
 
Acronyms
AcronymsAcronyms
Acronyms
 
Patriotism
PatriotismPatriotism
Patriotism
 
Talking to god
Talking to godTalking to god
Talking to god
 
Cooperation
CooperationCooperation
Cooperation
 
Love for god
Love for godLove for god
Love for god
 
Sound speed in music
Sound speed in musicSound speed in music
Sound speed in music
 
Musical instruments
Musical instrumentsMusical instruments
Musical instruments
 
Hazards at home
Hazards at homeHazards at home
Hazards at home
 
Basic positions in arms and feet
Basic positions in arms and feetBasic positions in arms and feet
Basic positions in arms and feet
 
Printmaking with natural objects
Printmaking with natural objectsPrintmaking with natural objects
Printmaking with natural objects
 
Mga bahin sa sulat
Mga bahin sa sulatMga bahin sa sulat
Mga bahin sa sulat
 
Types of sentences according to structure
Types of sentences according to structureTypes of sentences according to structure
Types of sentences according to structure
 

Recently uploaded

Graduate Outcomes Presentation Slides - English (v3).pptx
Graduate Outcomes Presentation Slides - English (v3).pptxGraduate Outcomes Presentation Slides - English (v3).pptx
Graduate Outcomes Presentation Slides - English (v3).pptxneillewis46
 
How To Create Editable Tree View in Odoo 17
How To Create Editable Tree View in Odoo 17How To Create Editable Tree View in Odoo 17
How To Create Editable Tree View in Odoo 17Celine George
 
Sternal Fractures & Dislocations - EMGuidewire Radiology Reading Room
Sternal Fractures & Dislocations - EMGuidewire Radiology Reading RoomSternal Fractures & Dislocations - EMGuidewire Radiology Reading Room
Sternal Fractures & Dislocations - EMGuidewire Radiology Reading RoomSean M. Fox
 
OSCM Unit 2_Operations Processes & Systems
OSCM Unit 2_Operations Processes & SystemsOSCM Unit 2_Operations Processes & Systems
OSCM Unit 2_Operations Processes & SystemsSandeep D Chaudhary
 
COMMUNICATING NEGATIVE NEWS - APPROACHES .pptx
COMMUNICATING NEGATIVE NEWS - APPROACHES .pptxCOMMUNICATING NEGATIVE NEWS - APPROACHES .pptx
COMMUNICATING NEGATIVE NEWS - APPROACHES .pptxannathomasp01
 
Stl Algorithms in C++ jjjjjjjjjjjjjjjjjj
Stl Algorithms in C++ jjjjjjjjjjjjjjjjjjStl Algorithms in C++ jjjjjjjjjjjjjjjjjj
Stl Algorithms in C++ jjjjjjjjjjjjjjjjjjMohammed Sikander
 
SURVEY I created for uni project research
SURVEY I created for uni project researchSURVEY I created for uni project research
SURVEY I created for uni project researchCaitlinCummins3
 
The Liver & Gallbladder (Anatomy & Physiology).pptx
The Liver &  Gallbladder (Anatomy & Physiology).pptxThe Liver &  Gallbladder (Anatomy & Physiology).pptx
The Liver & Gallbladder (Anatomy & Physiology).pptxVishal Singh
 
會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽
會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽
會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽中 央社
 
The Story of Village Palampur Class 9 Free Study Material PDF
The Story of Village Palampur Class 9 Free Study Material PDFThe Story of Village Palampur Class 9 Free Study Material PDF
The Story of Village Palampur Class 9 Free Study Material PDFVivekanand Anglo Vedic Academy
 
UChicago CMSC 23320 - The Best Commit Messages of 2024
UChicago CMSC 23320 - The Best Commit Messages of 2024UChicago CMSC 23320 - The Best Commit Messages of 2024
UChicago CMSC 23320 - The Best Commit Messages of 2024Borja Sotomayor
 
Trauma-Informed Leadership - Five Practical Principles
Trauma-Informed Leadership - Five Practical PrinciplesTrauma-Informed Leadership - Five Practical Principles
Trauma-Informed Leadership - Five Practical PrinciplesPooky Knightsmith
 
SPLICE Working Group: Reusable Code Examples
SPLICE Working Group:Reusable Code ExamplesSPLICE Working Group:Reusable Code Examples
SPLICE Working Group: Reusable Code ExamplesPeter Brusilovsky
 
PSYPACT- Practicing Over State Lines May 2024.pptx
PSYPACT- Practicing Over State Lines May 2024.pptxPSYPACT- Practicing Over State Lines May 2024.pptx
PSYPACT- Practicing Over State Lines May 2024.pptxMarlene Maheu
 
Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...
Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...
Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...EADTU
 
AIM of Education-Teachers Training-2024.ppt
AIM of Education-Teachers Training-2024.pptAIM of Education-Teachers Training-2024.ppt
AIM of Education-Teachers Training-2024.pptNishitharanjan Rout
 
Rich Dad Poor Dad ( PDFDrive.com )--.pdf
Rich Dad Poor Dad ( PDFDrive.com )--.pdfRich Dad Poor Dad ( PDFDrive.com )--.pdf
Rich Dad Poor Dad ( PDFDrive.com )--.pdfJerry Chew
 
male presentation...pdf.................
male presentation...pdf.................male presentation...pdf.................
male presentation...pdf.................MirzaAbrarBaig5
 

Recently uploaded (20)

Graduate Outcomes Presentation Slides - English (v3).pptx
Graduate Outcomes Presentation Slides - English (v3).pptxGraduate Outcomes Presentation Slides - English (v3).pptx
Graduate Outcomes Presentation Slides - English (v3).pptx
 
How To Create Editable Tree View in Odoo 17
How To Create Editable Tree View in Odoo 17How To Create Editable Tree View in Odoo 17
How To Create Editable Tree View in Odoo 17
 
Sternal Fractures & Dislocations - EMGuidewire Radiology Reading Room
Sternal Fractures & Dislocations - EMGuidewire Radiology Reading RoomSternal Fractures & Dislocations - EMGuidewire Radiology Reading Room
Sternal Fractures & Dislocations - EMGuidewire Radiology Reading Room
 
OSCM Unit 2_Operations Processes & Systems
OSCM Unit 2_Operations Processes & SystemsOSCM Unit 2_Operations Processes & Systems
OSCM Unit 2_Operations Processes & Systems
 
COMMUNICATING NEGATIVE NEWS - APPROACHES .pptx
COMMUNICATING NEGATIVE NEWS - APPROACHES .pptxCOMMUNICATING NEGATIVE NEWS - APPROACHES .pptx
COMMUNICATING NEGATIVE NEWS - APPROACHES .pptx
 
Stl Algorithms in C++ jjjjjjjjjjjjjjjjjj
Stl Algorithms in C++ jjjjjjjjjjjjjjjjjjStl Algorithms in C++ jjjjjjjjjjjjjjjjjj
Stl Algorithms in C++ jjjjjjjjjjjjjjjjjj
 
SURVEY I created for uni project research
SURVEY I created for uni project researchSURVEY I created for uni project research
SURVEY I created for uni project research
 
Mattingly "AI & Prompt Design: Named Entity Recognition"
Mattingly "AI & Prompt Design: Named Entity Recognition"Mattingly "AI & Prompt Design: Named Entity Recognition"
Mattingly "AI & Prompt Design: Named Entity Recognition"
 
The Liver & Gallbladder (Anatomy & Physiology).pptx
The Liver &  Gallbladder (Anatomy & Physiology).pptxThe Liver &  Gallbladder (Anatomy & Physiology).pptx
The Liver & Gallbladder (Anatomy & Physiology).pptx
 
會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽
會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽
會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽會考英聽
 
The Story of Village Palampur Class 9 Free Study Material PDF
The Story of Village Palampur Class 9 Free Study Material PDFThe Story of Village Palampur Class 9 Free Study Material PDF
The Story of Village Palampur Class 9 Free Study Material PDF
 
UChicago CMSC 23320 - The Best Commit Messages of 2024
UChicago CMSC 23320 - The Best Commit Messages of 2024UChicago CMSC 23320 - The Best Commit Messages of 2024
UChicago CMSC 23320 - The Best Commit Messages of 2024
 
Trauma-Informed Leadership - Five Practical Principles
Trauma-Informed Leadership - Five Practical PrinciplesTrauma-Informed Leadership - Five Practical Principles
Trauma-Informed Leadership - Five Practical Principles
 
SPLICE Working Group: Reusable Code Examples
SPLICE Working Group:Reusable Code ExamplesSPLICE Working Group:Reusable Code Examples
SPLICE Working Group: Reusable Code Examples
 
PSYPACT- Practicing Over State Lines May 2024.pptx
PSYPACT- Practicing Over State Lines May 2024.pptxPSYPACT- Practicing Over State Lines May 2024.pptx
PSYPACT- Practicing Over State Lines May 2024.pptx
 
Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...
Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...
Transparency, Recognition and the role of eSealing - Ildiko Mazar and Koen No...
 
AIM of Education-Teachers Training-2024.ppt
AIM of Education-Teachers Training-2024.pptAIM of Education-Teachers Training-2024.ppt
AIM of Education-Teachers Training-2024.ppt
 
Rich Dad Poor Dad ( PDFDrive.com )--.pdf
Rich Dad Poor Dad ( PDFDrive.com )--.pdfRich Dad Poor Dad ( PDFDrive.com )--.pdf
Rich Dad Poor Dad ( PDFDrive.com )--.pdf
 
ESSENTIAL of (CS/IT/IS) class 07 (Networks)
ESSENTIAL of (CS/IT/IS) class 07 (Networks)ESSENTIAL of (CS/IT/IS) class 07 (Networks)
ESSENTIAL of (CS/IT/IS) class 07 (Networks)
 
male presentation...pdf.................
male presentation...pdf.................male presentation...pdf.................
male presentation...pdf.................
 

Simple exercises

  • 1.
  • 2. These are physical activities involving the head, trunk, hands, and feet. These movements help build up your muscles. Exercise also make your heart and lungs function better When you exercise regularly, you will gain a good posture and a relaxed and lighter feeling.