6. Overload
Overload means doing more than what you
normally do.
Fitness can only be improved by training
more than you normally do. You must work
hard.
*Principle of Overload Deeply relies on the
principle of FITT
7. •Frequency is the number of times exercise is
undertaken in a week.
Exercising between three and five times a
week is the recommended amount to reach
the minimum level of fitness.
8. Intensity is the level of difficulty of
the exercise.
Increasing the weight lifted in a weigh
training programme, this will add to
the intensity.
9. •Time refers to how long an exercise
sessions lasts.
•To improve fitness you must increase
the amount of time you spend on an
exercise
10. •Type refers to the variety of training a
performer undertakes.
•To make improvements you must use
different training methods
11. Progression
Start slowly and gradually increase
the amount of exercise and keep
overloading.
This will lead to the body gaining
positive changes in strength, size,
shape.
12. Reversibility
Reversibility is the result of stopping
or not training frequently.
This could be through injury or lack
of motivation. This will lead to a loss
of fitness and skill levels