6. Frequency: the
frequency of exercise
undertaken or how
often you exercise
Intensity: the
intensity of exercise
undertaken or how
hard you exercise
Time: the time you
spend exercising or
how long you
exercise for.
Type: the type of
exercise undertaken
or what kind of
exercise you do.
7. The FITT Principle is most used for
cardiovascular (Aerobics) training and
weight loss, although it’s also commonly
used as part of strength training
recommendations.
8. Anaerobic
Anaerobic exercise is a type of
exercise that breaks down glucose
in the body without using oxygen;
anaerobic means "without oxygen".
12. Importance of Physical
Activities and Exercise
participation in
optimizing One’s health
Type 2 diabetes
Cancer
Cardiovascular Disease
13. •A minimum of 30
minutes of moderate-
intensity physical
activity a day can
allow you to enjoy
these benefits.
•Reduce your risk
having a health
problems
14. Activity
Design a FITT exercise program that
shows the integration of your skill
and health related fitness. Make sure
that the FITT principle in your
program are all present.