Always take care of urself.....

1. Created by Class Vth

2.  Balance Diet
 Regular Exercise
 Enough Rest
 Cleanliness

3.  VITAMINS: Keep your body fit and improve
appetite.
 MINERALS: Help in growth
 PROTEINS: Help in body building

4.  Regular exercise helps in developing and
toning up of our muscles

5.  Giving Proper rest to our body and having
regular hours of sleep increase our efficiency
and strength to work

6.  Cover your food and drinks.
 Daily have a bath.
 Wash your hands with soap before meals and
after toilet.