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 Balance Diet
 Regular Exercise
 Enough Rest
 Cleanliness
 VITAMINS: Keep your body fit and improve
appetite.
 MINERALS: Help in growth
 PROTEINS: Help in body building
 Regular exercise helps in developing and
toning up of our muscles
 Giving Proper rest to our body and having
regular hours of sleep increase our efficiency
and strength to work
 Cover your food and drinks.
 Daily have a bath.
 Wash your hands with soap before meals and
after toilet.
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Food and health