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University of manitoba m4 mho - 2.15.22 - presentation
- 2. #Movies4MentalHealth About Your Facilitator Amanda Lederle, they/them ★ Recovering perfectionist ★ Visual Artist ★ Love discussions around creativity & mental health ★ I love films & TV shows!
- 4. #Movies4MentalHealth POLL: Where in the world are you? Manitoba A C B #Movies4MentalHealth Another province Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○ Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY ○ Individual Sponsors: ○ Genny Heroux, MSW, RSW, Room to Breathe Counselling - https://roomtobreathe.ca/ ○ Juanita Wilson, New Aniibiish Counselling - https://aniibiish.ca/
- 6. #Movies4MentalHealth HERE’S THE PLAN ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win a $25 gift!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health is personal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mental health support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TO ENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to a Poll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you need tech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST A FEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● Letting myself sleep properly ● Going to the gym! ● I've been listening to my body and taking rest when I need to ● Going for walks ● meditation ● Walking my dog ● getting outside (and dressing warm!) ● reading with purring cat ● exercising/cooking/listening to music
- 15. #Movies4MentalHealth Some movies and TV shows that show mental illness… #Movies4MentalHealth ● euphoria ● Split ● Prozac Nation ● 13 Reasons Why ● Ted Lasso ● It’s Okay to not be okay ● Girl interrupted ● Perks of being a wallflower ●
- 16. #Movies4MentalHealth Characters with mental illness are portrayed as… #Movies4MentalHealth ● sad and isolated ● out of control ● Could portray them exaggerated negatively ● helpless ● strained relationships ● Self destructive ● Can’t be a part of regular society ● Criminals ● Antagonist ● mis-labeled as "crazy" or other wrongful words
- 17. #Movies4MentalHealth MH ACROSS CULTURES In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● integrational trauma ● Spiritual ● Taboo ● Weakness ● As the ‘other’ ● Told to ‘suck it up’ and trudge along your way ● if it "doesn't make sense" to other people then its not real ● don't grieve "properly" ● The idea that your struggles are "small" compared to what other people go through
- 18. Sal Tran By Kim Huynh AWI Winner, March 2018 CONTENT HEADS UP mentions of: sexual violence, suicide attempts, systemic oppression, depression, anxiety, substance use, and PTSD
- 19. #Movies4MentalHealth HOW ARE YOU FEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 20. #Movies4MentalHealth How does stigma feel? #Movies4MentalHealth ● awkward, numbing ● I can't be my complete self and feel restrictive ● frustrating ● silenced ● hopeless
- 21. #Movies4MentalHealth What makes it difficult to reach out for help? #Movies4MentalHealth ● Feeling judged ● Finding accessible services that aren't expensive or can fulfill specific needs i.e. language, culture, etc ● not good enough to having help ● Maybe my problem is not serious enough ● feeling like it has to get worse before reaching out ● feeling like you have to act your illness ● being told in subtle way, to get past it ● feeling like you should be able to handle this on your own ● scared of not finding someone who can validate my experiences and feelings
- 23. #Movies4MentalHealth HOW WAS THIS BREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 24. #Movies4MentalHealth Tsi Teyoto:te (Even in the Silence) By Jonathan Elliott Voices With Impact 2019 CONTENT HEADS UP alcohol use disorder, DUI-caused car accident, grief and loss
- 25. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● it was powerful ● heart sinking, but spiritual ● It was a lot to process
- 26. #Movies4MentalHealth What are some practices that help support your wellness? #Movies4MentalHealth ● smudging, beading, journaling ● Weekly journaling, self-care, de-compressing, For me de-compressing is shutting down my work and creating boundaries around that as I tend to be a workaholic ● ● making sure there are breaks in my schedule for me time ● prioritizing myself ● having lunch without scrolling Instagram ● putting my phone on silence ●
- 28. #Movies4MentalHealth HOW WAS THE BODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 29. #Movies4MentalHealth Little Elizabeth By Elizabeth Ayiku AWI Winner, February 2018 CONTENT HEADS UP discussion of trauma and childhood sexual assault
- 30. #Movies4MentalHealth WHERE DID YOU EXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 31. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● It felt powerful to hear those affirmations being said out loud ● bright future ● sad, because I have always underestimated the power of myself ● Powerful and inspiring ● Checking in on others even though they may say they're fine. It's always nice when someone asks me how I've been genuinely ● opening conversation and validating experience
- 32. #Movies4MentalHealth How can we support ourselves and others? #Movies4MentalHealth ● connection with that voice, a peace with the acceptance of strengths derived from healing ● Being gentle and kind with others when you want to approach them about supporting them
- 33. #Movies4MentalHealth PANEL Digital round of applause for our panel! #Movies4MentalHealth
- 34. #Movies4MentalHealth Art With Impact: Continued Connections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 35. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-uofm Alexis Chinwe Elewa-Ikpakwu (they/them) Student, University of Manitoba Camryn Anderson (she/her) Student - University of Manitoba ander201@myumanitoba.ca Cassie Friesen (she/her) Accessibility Coordinator, Student Accessibility Services - University of Manitoba Dana Lance (she/her) Youth Program Coordinator, Mood Disorders Association of Manitoba
- 36. #Movies4MentalHealth Please fill out the evaluation! @artwithimpact info@artwithimpact.org #Movies4MentalHealth You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 37. #Movies4MentalHealth Virtual Mingle / Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 38. #Movies4MentalHealth Stay in touch: Sign up for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact info@artwithimpact.org #Movies4MentalHealth