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Delivering the numbers.  Delivering the people.               Lito De Guzman                September 28, 2011
Relationship between Individual,Organization and Business Results  Business                    Organizational  Success    ...
RESILIENCE
What is      RESILIENCE?The ability to beSuccessful,PERSONALLY andPROFESSIONALLY,in a highly-pressured,fast-paced andconti...
Why RESILIENCE?        The ability to be successful, personally and professionally,in a highly-pressured, fast-paced and c...
RESILIENT PEOPLE           RESILIENT         Passionate            PEOPLE                             ENGAGED             ...
Let’s Watch This!
Are YOU Ready To Learn HowTo Be Resilient?
Building yourPHYSICAL ENERGY
PHYSICAL ENERGY :        Engaging the BodyFUELLED BY:     Nutrition     Hydration     Physical Activity     Renewal
Let’s Have A Quick      Survey!
GUESS THE CALORIE CONTENTKrispy Kreme – Glazed Holes                     A.1 0 0 Calories                     B.2 0 0 Calo...
GUESS THE CALORIE CONTENTKrispy Kreme – Glazed Holes
GUESS THE CALORIE CONTENTCinnabon Twisted Pretzels                       A. 2 0 5 Calories                       B. 2 5 0 ...
GUESS THE CALORIE CONTENTCinnabon Twisted Pretzels
GUESS THE CALORIE CONTENTStarbucks Caramel Frappuccino                   A. 2 0 0 Calories                   B. 3 5 0 Calo...
GUESS THE CALORIE CONTENTStarbucks Caramel Frappuccino
GUESS THE CALORIE CONTENTBig Mac               A. 3 5 0 Calories               B. 5 4 0 Calories               C. 6 7 5 Ca...
GUESS THE CALORIE CONTENTBig Mac
Physical Resilience In Action                             Introducing Exercise At WorkGym Facility For Employees
Physical Resilience At WorkSports & Exercise Programs for Employees
Building your  MENTAL ENERGY
The Path to Mental Focus                Effective Organization               Mindfulness                Thinking
Organize your Surroundings                  Identify and designate areas in                          your own space       ...
The Path to Mental Focus                Effective Organization               Mindfulness                Thinking
The Path to Mental FocusEffective Thinking     Become aware of your self-talk     Understand the ABC sequence of a stressf...
Formula for Stress!  A                 B                  CAdversity   +      Belief      =    Consequence     Stressful e...
Mental Focus Tips:Tools to use in changing our Bs Disputing Shift your focus forward Get the big picture Think like a scie...
The Path to Mental Focus                Effective Organization               Mindfulness                Thinking
MindfulnessBenefits of mindfulness    Reduction of anxiety    and anger    Learn to be less         PAST   NOW    FUTURE  ...
Mental Energy At WorkAn Organized and Stimulating Working Environment
Building yourEMOTIONAL ENERGY
EMOTIONAL ENERGYFUELLED BY:     Self awareness     Self management     Social Awareness     Building Relationships
Let’s Have A Quick      Survey!
EI Impacts Your HealthThere is UC San Francisco study toprove that people who expressed          A. 2 yearsmore positivity...
EI Impacts Your HealthThe UC San Francisco study states thatpeople who expressed more positivity thanothers live longer by...
EI Impacts Your        Professional ExcellenceBased on a study ,EI is thesingle biggest predictor of   A. 3 0 -4 0 %perfor...
EI Impacts Your          Professional ExcellenceEI is the single biggest predictor of performance inthe workplace.     D. ...
Can EI Be Developed?Can EI be developed through  hard work and practice?        A. True        B. False
Can EI Be Developed?                  A. TRUEEI can be developed through hard work andpractice.The good news is that by de...
EMOTIONAL INTELLIGENCE                                                   SOCIAL        SELF AWARENESS                     ...
SELF              SELF AWARENESS        MANAGEMENT  EMOTIONALSELF-AWARENESS    SELF - CONTROL    ACCURATE      TRANSPARENC...
THE POWER OF POSITIVE EMOTIONS             The most direct connection to             emotional resiliency is through      ...
Emotional Energy At Work  Talks & Workshops on Positivism and Self-Awareness
Building your SPIRITUAL ENERGY
Becoming empowered from withinHe who has a why to live    Building our SPIRITUAL ENERGY
SPIRITUAL ENERGYThe connection to a deeply held set of values and to a purpose beyond self-               interest
Individual Mission At Work Mentoring Others Being part of cohesive team Treating others with respect and care Communicatin...
Spiritual Energy At Work            Various CSR Programs For Employees
RESILIENT PEOPLE           RESILIENT         Passionate            PEOPLE                             ENGAGED             ...
Manage your   ENERGYManage your         LifeHere are simple ways to be           EXTRAordinary!
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Transcript of "Happy at work delivering the numbers delivering the people lito de guzman"

  1. 1. Delivering the numbers. Delivering the people. Lito De Guzman September 28, 2011
  2. 2. Relationship between Individual,Organization and Business Results Business Organizational Success Factors Individual Resilience and Well-being
  3. 3. RESILIENCE
  4. 4. What is RESILIENCE?The ability to beSuccessful,PERSONALLY andPROFESSIONALLY,in a highly-pressured,fast-paced andcontinuouslychanging environment.
  5. 5. Why RESILIENCE? The ability to be successful, personally and professionally,in a highly-pressured, fast-paced and continuously changing environment. And ensuresIt starts from Then builds Energy for Personal Team Performance Resilience … Engagement … and Leadership
  6. 6. RESILIENT PEOPLE RESILIENT Passionate PEOPLE ENGAGED FOCUSED CREATIVE SPIRITUALLY ALIGNED OPTIMISTIC CONFIDENT MENTALLY FOCUSED ENERGETIC EMOTIONALLY CONNECTED PHYSICALLY ENERGISED
  7. 7. Let’s Watch This!
  8. 8. Are YOU Ready To Learn HowTo Be Resilient?
  9. 9. Building yourPHYSICAL ENERGY
  10. 10. PHYSICAL ENERGY : Engaging the BodyFUELLED BY: Nutrition Hydration Physical Activity Renewal
  11. 11. Let’s Have A Quick Survey!
  12. 12. GUESS THE CALORIE CONTENTKrispy Kreme – Glazed Holes A.1 0 0 Calories B.2 0 0 Calories C.3 0 0 Calories D.4 0 0 Calories
  13. 13. GUESS THE CALORIE CONTENTKrispy Kreme – Glazed Holes
  14. 14. GUESS THE CALORIE CONTENTCinnabon Twisted Pretzels A. 2 0 5 Calories B. 2 5 0 Calories C. 3 5 5 Calories D. 4 3 4 Calories
  15. 15. GUESS THE CALORIE CONTENTCinnabon Twisted Pretzels
  16. 16. GUESS THE CALORIE CONTENTStarbucks Caramel Frappuccino A. 2 0 0 Calories B. 3 5 0 Calories C. 3 8 0 Calories D. 5 0 0 Calories
  17. 17. GUESS THE CALORIE CONTENTStarbucks Caramel Frappuccino
  18. 18. GUESS THE CALORIE CONTENTBig Mac A. 3 5 0 Calories B. 5 4 0 Calories C. 6 7 5 Calories D. 5 0 0 Calories
  19. 19. GUESS THE CALORIE CONTENTBig Mac
  20. 20. Physical Resilience In Action Introducing Exercise At WorkGym Facility For Employees
  21. 21. Physical Resilience At WorkSports & Exercise Programs for Employees
  22. 22. Building your MENTAL ENERGY
  23. 23. The Path to Mental Focus Effective Organization Mindfulness Thinking
  24. 24. Organize your Surroundings Identify and designate areas in your own space Explore storage containersEnsure your desks arealways free from clutter Classify your things together. Label your things (Books, paper, pen, CDs,) Celebrate ORGANIZATION Day!
  25. 25. The Path to Mental Focus Effective Organization Mindfulness Thinking
  26. 26. The Path to Mental FocusEffective Thinking Become aware of your self-talk Understand the ABC sequence of a stressful event Learn how to dispute your overly negative thoughts
  27. 27. Formula for Stress! A B CAdversity + Belief = Consequence Stressful event + Thoughts = Stress Most people believe that A=C
  28. 28. Mental Focus Tips:Tools to use in changing our Bs Disputing Shift your focus forward Get the big picture Think like a scientist What’s the worst that could happen?
  29. 29. The Path to Mental Focus Effective Organization Mindfulness Thinking
  30. 30. MindfulnessBenefits of mindfulness Reduction of anxiety and anger Learn to be less PAST NOW FUTURE reactive Learn to be more accepting anger CALM worry Other health benefits
  31. 31. Mental Energy At WorkAn Organized and Stimulating Working Environment
  32. 32. Building yourEMOTIONAL ENERGY
  33. 33. EMOTIONAL ENERGYFUELLED BY: Self awareness Self management Social Awareness Building Relationships
  34. 34. Let’s Have A Quick Survey!
  35. 35. EI Impacts Your HealthThere is UC San Francisco study toprove that people who expressed A. 2 yearsmore positivity than others livelonger. EI skills strengthen your B. 5 yearsbrain’s ability to cope with emotionaldistress. This resilience keeps your C. 7 yearsimmune system strong and helpsprotect from disease. Based on this D. 1 0 yearsstudy, by around how many yearscan positivity extend one’s life?
  36. 36. EI Impacts Your HealthThe UC San Francisco study states thatpeople who expressed more positivity thanothers live longer by up to D. 10 years longerNegative and toxic emotions put our physicalhealth at as much risk as chain-smoking interms of life expectancy.
  37. 37. EI Impacts Your Professional ExcellenceBased on a study ,EI is thesingle biggest predictor of A. 3 0 -4 0 %performance in the B. 4 0 -5 0 %workplace. How manypercent of our professional C. 5 0 -6 0 %success id directly D. 6 0 -7 0 %attributable to EI?
  38. 38. EI Impacts Your Professional ExcellenceEI is the single biggest predictor of performance inthe workplace. D. 60-70% of our professional success is directly attributable to our emotional intelligence 90% of high performers are also high in EI. 20% of low performers are high in EI. 7% of leadership success is attributable to intellect; 93% comes from trust, integrity, honesty, creativity, authenticity, presence and resilience.
  39. 39. Can EI Be Developed?Can EI be developed through hard work and practice? A. True B. False
  40. 40. Can EI Be Developed? A. TRUEEI can be developed through hard work andpractice.The good news is that by developing our EIskills, we can control the direction that thoseinteractions take – we can learn to “bounce”instead of “crash,” to manage the emotionalstorm and not be swept away.
  41. 41. EMOTIONAL INTELLIGENCE SOCIAL SELF AWARENESS AWARENESS SELF BUILDING MANAGEMENT RELATIONSHIPSGoleman’s Emotional Intelligence Model (2002)
  42. 42. SELF SELF AWARENESS MANAGEMENT EMOTIONALSELF-AWARENESS SELF - CONTROL ACCURATE TRANSPARENCYSELF-ASSESSMENT ADAPTABILITYSELF CONFIDENCE
  43. 43. THE POWER OF POSITIVE EMOTIONS The most direct connection to emotional resiliency is through POSITIVE EMOTIONS. Resilience and being positive go hand-in hand. Without being positive, there is no rebound.
  44. 44. Emotional Energy At Work Talks & Workshops on Positivism and Self-Awareness
  45. 45. Building your SPIRITUAL ENERGY
  46. 46. Becoming empowered from withinHe who has a why to live Building our SPIRITUAL ENERGY
  47. 47. SPIRITUAL ENERGYThe connection to a deeply held set of values and to a purpose beyond self- interest
  48. 48. Individual Mission At Work Mentoring Others Being part of cohesive team Treating others with respect and care Communicating positive energy Real impact, in the small choices in each and every moment
  49. 49. Spiritual Energy At Work Various CSR Programs For Employees
  50. 50. RESILIENT PEOPLE RESILIENT Passionate PEOPLE ENGAGED FOCUSED CREATIVE SPIRITUALLY ALIGNED OPTIMISTIC CONFIDENT MENTALLY FOCUSED ENERGETIC EMOTIONALLY CONNECTED PHYSICALLY ENERGISED
  51. 51. Manage your ENERGYManage your LifeHere are simple ways to be EXTRAordinary!
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