We often do not realise the vast INNER STRENGTHS and RESOURCES we have already to change ANYTHING. Not only do we have them, but we can learn to use them effectively to overcome stress,anxiety, depression, bad habits, low confidence or self-esteem, and much more. Being stuck trying to achieve a personal goal is another very common request. I have been a medical practitioner for over 30 yrs, and a life coach for over 10, and this slideshow describes the INTEGRAL LIFE CHANGE PROCESS. My website is at www.MINDwell.nz for loads more explanation, and information.

1. www.MINDwell.nz Dr Eddie Barnett
What is the INTEGRAL LIFE CHANGE PROCESS, and what
makes it so different, as a means of effective change?
SIMPLE
This form of coaching assumes we have ALL the resources we need inside us
already, and it is the ineffective use of our INNER SKILLS, especially in the form
of RESISTANCE that holds us back.
We tend to rely on the past to interpret the present, and we defend against our
own progress, because of doubt, and fear!

2. www.MINDwell.nz Dr Eddie Barnett
With EXPERENTIAL Coaching, it is understood that are experiences are
EFFECT, and NOT CAUSE.
In other words , the experience we have , or the stuckness we feel, is our own
inner state, perceived outside of ourselves.
Nobody “does to us”, wherever we stand, we have done to ourselves.
This is great news, because if we are totally RESPONSIBLE for our experience,
we are totally responsible to change it. AND WE CAN!

3. www.MINDwell.nz Dr Eddie Barnett
Our INNER SKILLS are either misused,
Not aligned to our goals,
or
are directly in opposition to what we really want! (subconsciously mostly)
These inner skill are ; MIND HEART BREATH and ENERGY, and are very
powerful indeed.

4. www.MINDwell.nz Dr Eddie Barnett
The MIND SKILL is concerned with THOUGHT.
it’s property is ATTENTION. Whatever we pay attention to, determines our
EXPERIENCE.
The enemy of MIND is JUDGEMENT. Judgement is a defence that shifts
RESPONSIBILITY, to somewhere outside our selves.
Shifting responsibility outside ourself immediately blocks the POWER of our
INNER STRENGTHS.
To overcome this we learn to WATCH OUR THOUGHTS.

5. www.MINDwell.nz Dr Eddie Barnett
The HEART SKILL is concerned with EMOTIONS and
FEELINGS.
it’s property is INTENTION. Whatever we set our intention on ,
determines our EXPERIENCE.
The enemy of HEART is AVOIDANCE. Avoidance is a defence
that effectively blocks the greatest feedback we have rendering
the POWER of our INNER STRENGTHS much less effective.
To overcome this we learn to MANAGE OUR FEELINGS .

6. www.MINDwell.nz Dr Eddie Barnett
The BREATH SKILL is concerned with BELIEFS.
it’s property is POSSIBILITY. Whenever we see the poweer of
possibility, it it sets in motion the ability, to determine our
EXPERIENCE.
The enemy of BREATH is PROTECTION. Protection is a
defence that does not move from the NOW, because of fear,
immediately blocks the POWER of our INNER STRENGTHS.
To overcome this we learn to QUESTION our BELIEFS.

7. www.MINDwell.nz Dr Eddie Barnett
The ENERGY SKILL is concerned with ACTIONS.
it’s property is COMMITMENT. Whatever we set our goal as,
determines our EXPERIENCE.
The enemy of ENERGY is CONTROL. Control is a defence
that expects change to happen from outside ourselves, by
others for example, and immediately blocks the POWER of our
INNER STRENGTHS.
To overcome this we learn to ASSESS OUR ACTIONS.

8. www.MINDwell.nz Dr Eddie Barnett
ALL THESE 4 SKILLS GREATLY ENHANCE THE THE MOST EFFECTIVE
INNER RESOURCES or STRENGTHS for CHANGE WE ALREADY HAVE!
These are ;
DETERMINATION
WILLINGNESS or MOTIVATION
INTUITION (yes the activation of our gut feelingsense, is one of the most
important strengths we possess.

9. www.MINDwell.nz Dr Eddie Barnett
As a result of all this INNER WORK, we would expect our;
DECISIONS TO BE MORE FOCUSED
and
OUR GOALS TO BE MORE FIRMLY SET.

10. www.MINDwell.nz Dr Eddie Barnett
Now EVERTHING is REALLY DIFFERENT!
Not only do we shift from victim of circumstance, to EMPOWERED agent,
we recognise that not only,
WE ARE TOTALLY RESPONSIBLE for our EXPERIENCE,
WE HAVE THE POWER TO CHANGE IT. (This must be true, because it follows
that if we had the power to create this, we have the power to uncreate it.)

11. www.MINDwell.nz Dr Eddie Barnett
We can CHANGE anything using the INTEGRAL LIFE CHANGE PROCESS,
from
STRESS
ANXIETY
DEPRESSION
ACHIEVING A GOAL from a point of “stuckness”
RAISING SELF-ESTEEM
IMPROVING CONFIDENCE
CHANGING HABITS THAT HOLD YOU BACK and many more.

12. www.MINDwell.nz Dr Eddie Barnett
The NEW GOAL is now ACHIEVABLE;
Hopefully it is based around FREEDOM, CERTAINTY, and PEACE of MIND, or
any of the IDEALS, and NEEDS you select.
In short we AIM TO BE HAPPY!
THIS IS WHAT WE DO AT MINDWELL, and the support is to
ACHIEVE JUST THAT!

13. www.MINDwell.nz Dr Eddie Barnett
Counselling / Coaching is online , and so you can be anywhere in the world
provided you speak english.
The service is completely confidential and for this I use SKYPE, but have an
even more secure platform if you wish. I have been a medical practioner for
over 30 yrs, and a life coach for over 10, so I understand confidentiality.
email me --- at dr.eddie@orcon.net.nz
send me a contact me message on skype at mindmakeover
fill in the contact form at the bottom of the page at www.mindwell.nz
THE FIRST SESSION IS FREE

14. www.MINDwell.nz Dr Eddie Barnett
Thank you for viewing this slideshow!
Dr Eddie Barnett