Happy at work work life balance myth or reality-dr aggie sarthou
Click to edit Master title style
Strategies to Keep Your Life-BalanceWe have taller buildings, but shorter tempers; wider freeways but narrower viewpointsWe have more communication gadgets, but less connection.We have fancier houses but more broken homes; softer beds but sleepless nightsWe have more conveniences, but less time;We have more knowledge but compromise on characterWe have more medicines but less wellness; We have added years to our life, but less life to our years.We make a good living but do not enjoy life
Strategies to Keep Your Life-Balance• Be Intentional. Figure out what really matters most. Be purpose-driven, not activity-trapped.• The first and most important step is to choose your life goals and priorities.
Strategies to Keep Your Life-Balance• Employ CODE R.E.D. We are able to keep our life balance when we are physically healthy and strong.• Rest/Relax + Exercise + Diet = Physical Health
Strategies to Keep Your Life-Balance• Relaxation & Sleep - Build downtime in your schedule; Evaluate your activities: 4 Ds: Drop, Delegate, Delay or Do• Exercise. It improves sleep, stimulates the mind and builds immune response• Diet. We are what we eat
Strategies to Keep Your Life-Balance• Manage the Movies of your Mind. How you see life, shapes your life.• Focus on what works. The happiest people don’t have the best of everything. They just make the best of everything they have.
Strategies to Keep Your Life-Balance• Faith and Family. During the toughest times of our lives, what will get us through are spiritual and family connections.• Choose to be grateful. Live simply, appreciate more and expect less.