The document discusses the two main types of fitness components - health-related and skill-related. Health-related components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition, and contribute to disease prevention and health promotion. Skill-related components include reaction time, speed, agility, balance, power, and hand-eye or foot-eye coordination, and contribute to successful sports participation. Developing all elements of health and skill-related fitness through regular sports and activities can positively influence health and meet fitness goals.

1. Health-Related Components of Fitness 1. cardiovascular endurance 2. muscular strength , 3. Muscular endurance 4. Flexibility 5. Body composition

2. Health related fitness components can contribute to the prevention of disease and the promotion of health.

3. Skill-Related Components of Fitness Reaction time Speed Agility Balance Power Hand/eye or hand/foot coordination.

5. Skill related fitness components contribute to your ability to successfully participate in sports and/or activities. Regular participation in sports or recreational activities can have a positive influence on your health and fitness.

6. The key is to develop all the elements of health and skill related fitness components to engage in sports, games or activities to meet the needs of your fitness goals. It is important to apply the correct basic skills related to various sports, games or activities to be able to demonstrate and practice the correct techniques.