The document discusses the Fitnessgram, a test administered by the Department of Education to measure students' physical fitness. The Fitnessgram measures 5 categories of fitness - muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body mass index. It tests abilities like pushups, situps, running, and flexibility exercises. Students must meet benchmarks in each category based on their BMI. Results are reported as in or out of the fitness zone and provided to the State Department of Education and parents, along with suggestions to maintain or improve fitness.