यौनिकता मानवजीवनको एउटा महत्वपूर्ण पाटो हो । आफूले आफ्नो यौनिकतालाई बुझ्न सक्दा, आफ्ना इच्छाहरूलाई पूरा गर्न सक्दा हामी खुसी हुनसक्दछौँ । हामी सन्तुष्ट हुन्छौँ । यसको प्रभाव हाम्रो उत्पादनमापर्दछ । व्यक्तित्वमा झल्कन्छ । तर पनि हामी यसबारे कुरा गर्दैनौंँ । त्यसमा पनि हामी महिलाहरूका लागि त यस विषयमा बोल्नु, आफ्ना चाहना व्यक्त गर्नु र आफू सन्तुष्ट हुन चाहनु भनेको उनीहरूले गर्ने अपराध जस्तो मानिन्छ । आजसम्म हामी महिलालाई हामीले आफ्नो यौनिकतालाई कसरी नियन्त्रित गर्न सकिन्छ ? महिला भएर के–के गर्न हुन्न भन्ने मात्रै सिकाइएको छ । झन् त्यसमाथि समाजले तयार गरेको “असल महिला” को ढाँचाभित्र स्थापित भइरहन हामीले के–के गर्न हुँदैन भन्ने सूची निकै लामो छ । त्यो सूचीमा हामीले गर्न नहुने भन्ने कामहरूमध्ये खुसी हुने, आनन्दित हुने, आफ्नो शरीरलाई बुझ्ने आफ्नो यौनिकतालाई बुझ्ने र सोही अनुरूपको व्यवहार गर्ने कुराहरू सबभन्दा माथि छन् । यसले हामीलाई खुसीबाट टाढा राखेको छ । हाम्रो शरीरबाट टाढा राखेको छ । हामी आफूलाई आफैले माया गर्नबाट वञ्चित गरेको छ । फलस्वरूप हामी हेपिएका छौँ । हामीमाथि हिंसा हुने गरेको छ । हाम्रो शरीर, यौनलाई हामीलाई नै दबाउने औजारको रूपमा प्रयोग गरिएको छ । हामीलाई बलात्कृत भए पनि त्यही घरमा बस्न बाध्य गराइएको छ । चुपलाग्न दबाब दिएको छ । एच.आइ.भि. संक्रमित बनाएको छ । मानसिक रूपले पीडा दिएको छ । यस्ता धेरै अन्यायहरू हामीमाथि गरिएका छन्, हामीले के–के गर्न हुँदैन भन्ने लामो सूची तयार गरेर । त्यसलाई नमान्नेलाई जे गरे पनि हुन्छ भन्ने सोच स्थापित गराएर । यो पुस्तकमा हामीले यस्ता हामीलाई नियन्त्रण गर्ने सोचलाई परिवर्तन गर्दै हामीले आफूले आफैलाई माया गर्न के–के गर्नुपर्दछ ? हामी के–के गर्दा खुसी हुन सक्छौँ ? भन्ने हामी महिलाहरूको अनुभवमा आधारित सूचनाहरू राखेका छौँ । यौनिकताको सन्दर्भमा अहिलेसम्म व्याप्त मौनतालाई तोड्ने प्रयास गरेका छौँ । यसले कतिलाई अप्ठ्यारो पनि लाग्न सक्छ । तर यी अप्ठ्यारालाई पन्छाई अब बोल्ने बेला आइसकेछ बरू भनौँ ढिलै भइसकेछ भन्ने अनुभूति भने पक्कै हुनेछ । यस पुस्तकमा धेरै महिलाहरूका आफ्ना अनुभवहरू राखिएका छन् । कतिपय सूचना, व्यक्त गरिएका अनुभवहरू “Our Bodies Our selves” बाट उल्था गरेर पनि राखिएका छन् । धेरै अनुभवहरूलाई हामीले घटना अध्ययनको रूपमा राखेका छौँ । गोपनीयताको ख्याल गर्दै कसैको पनि नाम उल्लेख गरिएको छैन । सबैलाई मेरो अनुभवमा वा मलाई यस्तो भयो भनेर लेखिएको छ । तर यो यस पुस्तक संयोजन गर्ने व्यक्तिहरूको मात्रै नभइ सयौँ महिलाहरूको अनुभव हो भन्ने बुझ्नु जरूरी छ । अन्त्यमा, यौनिकताका सम्बन्धमा विगत १६ वर्षदेखि समुदायस्तरमा गरिएको तालिमको अनुभव र अन्तर्राष्ट्रियस्तरमा महिलावादीहरूको अनुभवमा आधारित नेपाली परिवेशका लागि तयार गरिएको यो पहिलोचोटी सामाग्री हो ।

2. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 121121121121121efu tLgefu tLgefu tLgefu tLgefu tLg
xfd|f] z/L/ xfd|} xf]xfd|f] z/L/ xfd|} xf]xfd|f] z/L/ xfd|} xf]xfd|f] z/L/ xfd|} xf]xfd|f] z/L/ xfd|} xf]
efu tLgefu tLgefu tLgefu tLgefu tLg
of}lgstfof}lgstfof}lgstfof}lgstfof}lgstf

3. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 11111efu tLgefu tLgefu tLgefu tLgefu tLg
of}lgstfof}lgstfof}lgstfof}lgstfof}lgstf

4. 118118118118118 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
ljifo;"rL
!=!=!=!=!= of}lgstfof}lgstfof}lgstfof}lgstfof}lgstf
@=@=@=@=@= a|Xdro{a|Xdro{a|Xdro{a|Xdro{a|Xdro{
#=#=#=#=#= lnlnlnlnlnªuªuªuªuªu / ;fdflhs ln/ ;fdflhs ln/ ;fdflhs ln/ ;fdflhs ln/ ;fdflhs lnªuªuªuªuªu
$=$=$=$=$= of}lgs Jojxf/ -xfdL cfkm"n] cfkm"nfO{ s] eG5f}F <_of}lgs Jojxf/ -xfdL cfkm"n] cfkm"nfO{ s] eG5f}F <_of}lgs Jojxf/ -xfdL cfkm"n] cfkm"nfO{ s] eG5f}F <_of}lgs Jojxf/ -xfdL cfkm"n] cfkm"nfO{ s] eG5f}F <_of}lgs Jojxf/ -xfdL cfkm"n] cfkm"nfO{ s] eG5f}F <_
%=%=%=%=%= of}g;DaGwof}g;DaGwof}g;DaGwof}g;DaGwof}g;DaGw
^=^=^=^=^= cfcfcfcfcfTdLotfTdLotfTdLotfTdLotfTdLotf
&=&=&=&=&= ckfckfckfckfckfËËËËË dlxnfx¿ / of}gdlxnfx¿ / of}gdlxnfx¿ / of}gdlxnfx¿ / of}gdlxnfx¿ / of}g
*=*=*=*=*= of}g clwsf/of}g clwsf/of}g clwsf/of}g clwsf/of}g clwsf/
(=(=(=(=(= k|hgg clwsf/k|hgg clwsf/k|hgg clwsf/k|hgg clwsf/k|hgg clwsf/
!)=!)=!)=!)=!)= ue{ktgue{ktgue{ktgue{ktgue{ktg

5. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 119119119119119efu tLgefu tLgefu tLgefu tLgefu tLg
o; efu tLgsf] ;Gbe{df eGg'kbf{ Mo; efu tLgsf] ;Gbe{df eGg'kbf{ Mo; efu tLgsf] ;Gbe{df eGg'kbf{ Mo; efu tLgsf] ;Gbe{df eGg'kbf{ Mo; efu tLgsf] ;Gbe{df eGg'kbf{ M
of}lgstf dfgjhLjgsf] Pp6f dxTjk"0f{ kf6f] xf] . cfkm"n] cfˆgf] of}lgstfnfO{ a'‰g ;Sbf,
cfˆgf OR5fx¿nfO{ k"/f ug{ ;Sbf xfdL v';L x'g;Sb5f}F . xfdL ;Gt'i6 x'G5f}F . o;sf] k|efj
xfd|f] pTkfbgdfkb{5 . JolQmTjdf emNsG5 . t/ klg xfdL o;af/] s'/f ub}{gf}+F . To;df klg
xfdL dlxnfx¿sf nflu t o; ljifodf af]Ng', cfˆgf rfxgf JoQm ug'{ / cfkm" ;Gt'i6 x'g
rfxg' eg]sf] pgLx¿n] ug]{ ck/fw h:tf] dflgG5 . cfh;Dd xfdL dlxnfnfO{ xfdLn] cfˆgf]
of}lgstfnfO{ s;/L lgolGqt ug{ ;lsG5 < dlxnf eP/ s]–s] ug{ x'Gg eGg] dfq} l;sfOPsf]
5 . emg To;dfly ;dfhn] tof/ u/]sf] æc;n dlxnfÆ sf] 9fFrfleq :yflkt eO/xg
xfdLn] s]–s] ug{ x'Fb}g eGg] ;"rL lgs} nfdf] 5 . Tof] ;"rLdf xfdLn] ug{ gx'g] eGg]
sfdx¿dWo] v';L x'g], cfglGbt x'g], cfˆgf] z/L/nfO{ a'‰g] cfˆgf] of}lgstfnfO{ a'‰g] / ;f]xL
cg'¿ksf] Jojxf/ ug]{ s'/fx¿ ;aeGbf dfly 5g . o;n] xfdLnfO{ v';Laf6 6f9f /fv]sf]
5 . xfd|f] z/L/af6 6f9f /fv]sf] 5 . xfdL cfkm"nfO{ cfkm}n] dfof ug{af6 jl~rt
u/]sf] 5 .
kmn:j¿k xfdL x]lkPsf 5f}F . xfdLdfly lx+;f x'g] u/]sf] 5 . xfd|f] z/L/, of}gnfO{ xfdLnfO{
g} bafpg] cf}hf/sf] ¿kdf k|of]u ul/Psf] 5 . xfdLnfO{ anfTs[t eP klg ToxL 3/df a:g
afWo u/fOPsf] 5 . r'knfUg bafa lbPsf] 5 . Pr=cfO=le= ;+qmldt agfPsf] 5 . dfgl;s
¿kn] kL8f lbPsf] 5 . o:tf w]/} cGofox¿ xfdLdfly ul/Psf 5g, xfdLn] s]–s] ug{ x'Fb}g
eGg] nfdf] ;"rL tof/ u/]/ . To;nfO{ gdfGg]nfO{ h] u/] klg x'G5 eGg] ;f]r :yflkt
u/fP/ .
of] k':tsdf xfdLn] o:tf xfdLnfO{ lgoGq0f ug]{ ;f]rnfO{ kl/jt{g ub}{ xfdLn] cfkm"n]
cfkm}nfO{ dfof ug{ s]–s] ug'{kb{5 < xfdL s]–s] ubf{ v';L x'g ;S5f}F < eGg] xfdL dlxnfx¿sf]
cg'ejdf cfwfl/t ;"rgfx¿ /fv]sf 5f}F . of}lgstfsf] ;Gbe{df clxn];Dd JofKt df}gtfnfO{
tf]8g] k|of; u/]sf 5f}F . o;n] sltnfO{ cK7of/f] klg nfUg ;S5 . t/ oL cK7of/fnfO{
kG5fO{ ca af]Ng] a]nf cfO;s]5 a¿ egf}F l9n} eO;s]5 eGg] cg'e"lt eg] kSs} x'g]5 .
o; k':tsdf w]/} dlxnfx¿sf cfˆgf cg'ejx¿ /flvPsf 5g . sltko ;"rgf, JoQm
ul/Psf cg'ejx¿ æOur Bodies Our selvesÆ af6 pNyf u/]/ klg /flvPsf 5g . w]/}

6. 120120120120120 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
cg'ejx¿nfO{ xfdLn] 36gf cWoogsf] ¿kdf /fv]sf 5f}F . uf]kgLotfsf] Vofn ub}{ s;}sf]
klg gfd pNn]v ul/Psf] 5}g . ;a}nfO{ d]/f] cg'ejdf jf dnfO{ o:tf] eof] eg]/ n]lvPsf]
5 . t/ of] o; k':ts ;+of]hg ug]{ JolQmx¿sf] dfq} geO ;of}F dlxnfx¿sf] cg'ej xf] eGg]
a'‰g' h¿/L 5 .
cGTodf, of}lgstfsf ;DaGwdf ljut !^ jif{b]lv ;d'bfo:t/df ul/Psf] tflndsf] cg'ej
/ cGt/f{li6«o:t/df dlxnfjfbLx¿sf] cg'ejdf cfwfl/t g]kfnL kl/j]zsf nflu tof/
ul/Psf] of] klxnf]rf]6L ;fdfu|L xf] . o;df kSs} klg w]/} sdL sdhf]/Lx¿ 5g . oL sdL
sdhf]/Lx¿ tkfO{x¿s} ;Nnfx ;'emfjaf6 kl/:s[t x'Fb} hfg]5g eGg] xfdLn] ljZjf; u/]sf
5f}F .
dlxnf:jf:Yo clwsf/ ;~hfndlxnf:jf:Yo clwsf/ ;~hfndlxnf:jf:Yo clwsf/ ;~hfndlxnf:jf:Yo clwsf/ ;~hfndlxnf:jf:Yo clwsf/ ;~hfn

7. 22222 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
of}lgstfof}lgstfof}lgstfof}lgstfof}lgstf (Sexuality)
of}lgstf / o;nfO{ k|efj kfg]{of}lgstf / o;nfO{ k|efj kfg]{of}lgstf / o;nfO{ k|efj kfg]{of}lgstf / o;nfO{ k|efj kfg]{of}lgstf / o;nfO{ k|efj kfg]{
tttttŒŒŒŒŒjx¿jx¿jx¿jx¿jx¿
;fdflhs k|efjx¿;fdflhs k|efjx¿;fdflhs k|efjx¿;fdflhs k|efjx¿;fdflhs k|efjx¿
xfdL of}lgs k|f0fL xf}F . of}lgstf xfd|f] hLjgsf]
Pp6f cToGt} zlQmzfnL kIf xf] . o;n]
xfd|f] hLjgdf ;sf/fTds k|efj kfb{5 .
xfd|f] of}lgstfn] Psflt/ xfdLleq zlQm
eg]{ sfd ub{5 eg] csf{tkm{ xfd|f] cflTds
;DaGwx¿nfO{ cem} a9L k|uf9 / bx|f]
agfpF5 . xfdLn] cfˆgf] of}lgstfnfO{ a'‰of}F
eg] xfd|f] s;};Fu of}g;DaGw eP klg geP
klg xfdL v'';L x'g ;S5f}FF . xfdLn] cfˆgf]
of}lgstfnfO{ a'‰g ;Sof}F eg] xfdLn] xfd|f]
of}lgs ;+j]bgfx¿nfO{ klg a'emg ;Sb5f}FF .
h;n] ubf{ xfdLnfO{ s:tf] s'/fn] of}g pQ]hgf
a9fpF5 cyjf sfd's agfpF5 eGg] af/]df
a'emg ;Sb5f}FF . cfkm"nfO{ ;Gt'i6 / v';L
agfpg ;Sb5f}F .
;dfhdf k|rlnt aRrf hGdfpg] / x'sf{pg]
tl/sf, ;/sf/L gLlt, wd{, ;+:s[lt, ;~rf/
df dlxnfnfO{ x]g]{ b[li6sf]0f, k'?ifjfbL j}1flgs
;f]r, cf}ifwL agfpg] sDkgL, lx+;fnufot
hft, ju{, lnªu, pd]/, zf/Ll/s ckfËtf,
of}lgs Jojxf/;DaGwL ;fdflhs d"No /
dfGotfx¿n] xfd|f] of}lgstfdf k|efj
kfb{5g . xfd|f] h:tf] lkt[;QfTds d"No /
dfGotf ePsf] b]z, ;dfhdf xfd|f]
of}lgstfnfO{ xfd|f ;fdflhs
d"NodfGotfx¿n] lgoGq0f u/]sf 5g .
pbfx/0fsf nflu dlxnfn] s:tf] nufpg] <,
sf];Fu ;DaGw :yfkgf ug]{ <, cfˆgf] of}g
Jojxf/nfO{ s;/L k|:t't ug]{ h:tf s'/fx¿
;fdflhs d"No / dfGotfn] lgoGq0f ub{5 .
1
! s[i0ffn] cf! s[i0ffn] cf! s[i0ffn] cf! s[i0ffn] cf! s[i0ffn] cfˆˆˆˆˆgf] kL8f o;/L JoQm ul5{gMgf] kL8f o;/L JoQm ul5{gMgf] kL8f o;/L JoQm ul5{gMgf] kL8f o;/L JoQm ul5{gMgf] kL8f o;/L JoQm ul5{gM
æd ;fg} pd]/df ljwjf ePsL x'“ .æd ;fg} pd]/df ljwjf ePsL x'“ .æd ;fg} pd]/df ljwjf ePsL x'“ .æd ;fg} pd]/df ljwjf ePsL x'“ .æd ;fg} pd]/df ljwjf ePsL x'“ .
dnfO{ /ftf] n'uf nufpg, z[ªuf/ ug{dnfO{ /ftf] n'uf nufpg, z[ªuf/ ug{dnfO{ /ftf] n'uf nufpg, z[ªuf/ ug{dnfO{ /ftf] n'uf nufpg, z[ªuf/ ug{dnfO{ /ftf] n'uf nufpg, z[ªuf/ ug{
dg k5{ . ;a};dg k5{ . ;a};dg k5{ . ;a};dg k5{ . ;a};dg k5{ . ;a};FFFFFu /dfOnf] u/L xf“;v]nu /dfOnf] u/L xf“;v]nu /dfOnf] u/L xf“;v]nu /dfOnf] u/L xf“;v]nu /dfOnf] u/L xf“;v]n
ug]{, aflx/ 3'Dg hfg dnfO{ c;fWo} dgug]{, aflx/ 3'Dg hfg dnfO{ c;fWo} dgug]{, aflx/ 3'Dg hfg dnfO{ c;fWo} dgug]{, aflx/ 3'Dg hfg dnfO{ c;fWo} dgug]{, aflx/ 3'Dg hfg dnfO{ c;fWo} dg
nfU5 . slxn]sfxL“ /ftf] nufp“5', z[ªuf/nfU5 . slxn]sfxL“ /ftf] nufp“5', z[ªuf/nfU5 . slxn]sfxL“ /ftf] nufp“5', z[ªuf/nfU5 . slxn]sfxL“ /ftf] nufp“5', z[ªuf/nfU5 . slxn]sfxL“ /ftf] nufp“5', z[ªuf/
klg u5'{ . o;f] ubf{ dnfO{ ;dfhn]klg u5'{ . o;f] ubf{ dnfO{ ;dfhn]klg u5'{ . o;f] ubf{ dnfO{ ;dfhn]klg u5'{ . o;f] ubf{ dnfO{ ;dfhn]klg u5'{ . o;f] ubf{ dnfO{ ;dfhn]
rl/qxLg eg]sf] d}n] ;'g]sL 5' . d]/f]rl/qxLg eg]sf] d}n] ;'g]sL 5' . d]/f]rl/qxLg eg]sf] d}n] ;'g]sL 5' . d]/f]rl/qxLg eg]sf] d}n] ;'g]sL 5' . d]/f]rl/qxLg eg]sf] d}n] ;'g]sL 5' . d]/f]
kl/jf/sf ;b:ox¿nfO{ klg d]/f] o:tf]kl/jf/sf ;b:ox¿nfO{ klg d]/f] o:tf]kl/jf/sf ;b:ox¿nfO{ klg d]/f] o:tf]kl/jf/sf ;b:ox¿nfO{ klg d]/f] o:tf]kl/jf/sf ;b:ox¿nfO{ klg d]/f] o:tf]
Jojxf/ dg kb}{g . d}n] egfOJojxf/ dg kb}{g . d}n] egfOJojxf/ dg kb}{g . d}n] egfOJojxf/ dg kb}{g . d}n] egfOJojxf/ dg kb}{g . d}n] egfO
vfg'kb{5 . To;}n] dvfg'kb{5 . To;}n] dvfg'kb{5 . To;}n] dvfg'kb{5 . To;}n] dvfg'kb{5 . To;}n] d cfcfcfcfcfˆˆˆˆˆgf OR5fx¿nfO{gf OR5fx¿nfO{gf OR5fx¿nfO{gf OR5fx¿nfO{gf OR5fx¿nfO{
af“w]/ a:5' . s] ug'{ af“Rg' t k¥of] .af“w]/ a:5' . s] ug'{ af“Rg' t k¥of] .af“w]/ a:5' . s] ug'{ af“Rg' t k¥of] .af“w]/ a:5' . s] ug'{ af“Rg' t k¥of] .af“w]/ a:5' . s] ug'{ af“Rg' t k¥of] .
dnfO{ cfdnfO{ cfdnfO{ cfdnfO{ cfdnfO{ cfˆˆˆˆˆgf] lhGbuL g} dg kb}{g,gf] lhGbuL g} dg kb}{g,gf] lhGbuL g} dg kb}{g,gf] lhGbuL g} dg kb}{g,gf] lhGbuL g} dg kb}{g,
o;/L klg s] af“Rg' h:tf] nfUb5 .o;/L klg s] af“Rg' h:tf] nfUb5 .o;/L klg s] af“Rg' h:tf] nfUb5 .o;/L klg s] af“Rg' h:tf] nfUb5 .o;/L klg s] af“Rg' h:tf] nfUb5 .

8. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 33333efu tLgefu tLgefu tLgefu tLgefu tLg
xfd|f] cfˆgf] of}gOR5f;d]tnfO{ xfd|f] ;dfhsf
d"No tyf dfGotfx¿n] k|efj kf/]sf 5g .
of}lgstfsf af/]df /x]sf] ;fdflhs
d"NodfGotfsf sf/0f ;a}sf] ;f]r / wf/0ff
Pp6} x'G5 eGg] 5}g . pbfx/0fsf nflu
Pp6f ;dfhdf Psk|sf/sf] of}gsfo{ kfRo
x'g ;S5 eg] ToxL sfo{ csf]{ ;dfhdf
ckfRo x'g ;S5 . s'g} Pp6L lszf]/LnfO{
cfkm"nfO{ nlIft u/L Pp6f k'?ifn] l;67L
ahfPsf] g/fd|f] nfUg ;S5 eg] csL{
lszf]/LnfO{ /dfOnf] nfUg ;S5 . To:t}
of}g;DaGwL s'/fx¿ n]lvPsf klqsfx¿
v/fa x'g, logLx¿nfO{ x]g'{ x'Fb}g eGg]
sltkosf] lbdfun] eGg ;S5 . t/ s;}nfO{
Tof] x]g]{ rfxgf klg x'g ;S5 . sltko
If0fdf xfdLn] xfd|f] hLjgdf slxNo} gu/]sf]
tyf grfx]sf] of}gsfo{sf af/]df sNkgf
ul//fv]sf x'g ;S5f}FF .
xfd|f] of}lgstfsf ;DaGwdf c¿n] s:tf]
;f]r /fVb5g eGg] dxŒjk"0f{ x'G5 . To;}n]
xfdL xfd|f of}lgstfnfO{ ;dfhsf] d"No tyf
dfGotfcg'¿k 9fNg yfNb5f}F . sltn] o;nfO{
;xh ¿kn] lnG5g, sltnfO{ eg] of] c;xh
x'g ;Sb5 . cfkm"dfly lx+;f ePem}F nfU5 .
cfˆgf] hLjgk|lt dfof x/fP/ hfG5 . of]
l:yltn] xfd|f] :jf:Yosf ;fy} ;du| JolQmTjdf
k|efj kfb{5 .
lgisif{df eGg'kbf{ of}lgstfn] xfd|f] hLjgdf
;sf/fTds tyf gsf/fTds b'j} k|sf/n] k|efj
kfb{5 . To;}n] xfdLn] of}lgstfsf af/]df
Pscsf{;Fu s'/f ug]{ ug'{kb{5 . cfˆgf] rfxgf
/ ;Gt'li6nfO{ a'emL To;df s]lGb|t eO{ cfˆgf
cfjZostfcg'¿k xfd|f d"No tyf
dfGotfx¿nfO{ k'gMkl/eflift ug'{ cfjZos
x'G5 .
a9g] k|lqmof -a9g] k|lqmof -a9g] k|lqmof -a9g] k|lqmof -a9g] k|lqmof -Growing up_____
æPp6f ;fgf] aRrfsf nflu p;sf] z/L/ g}
3/ x'G5 . pm cfˆgf] z/L/;Fu} z/L/d}
afFRb5 . pm bu'bf{, afd] ;bf{, lxF8bf, pm
cfˆgf ;Dk"0f{ z/L/nfO{ k|of]u ub{5 . pm
xfF:bf, ?Fbf p;sf ;Dk"0f{ z/L/ xlNnG5 .
p;n] cfkm"nfO{ OR5f nfu]sf a]nf cfˆgf]
of}gfË rnfpF5 . o;df p;nfO{ s'g} nfh,
cK7of/f] nfUb}g . Tof] ;fgf] aRrfnfO{ p;sf]

9. 44444 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
z/L/ slxn] 5'g] slxn] g5'g] yfxf x'G5 .
Tof] ;fgf] aRrf cfˆgf] z/L/;Fu} /dfpF5 .
a9b} hfFbf of] cg'e"lt / :jtGqtf x/fpFb}
hfG5 . cfˆgf] z/L/nfO{ cfˆgf] 3/ h:t}
7fgL To;df /dfpg] / cfgGbsf] cg'e"lt
x'g] vfnsf] cj:yf k|fKt ug]{ sfd jo:s
ePkl5 cToGt} ufx|f] x'G5 .Æ
afn cj:yfdf xfdLn] u/]sf cg'ejn] xfd|f]
jo:s cj:yfsf] of}lgstfnfO{ :j¿k
lbG5 . of}gsf af/]df ;xh;Fu eGg ;Sg],
af]Ng ;Sg] / cfˆgf] tyf c¿sf] lghTjnfO{
klxrfg ug{ ;Sg] JolQmx¿sf aLrdf x's]{sf
JolQmx¿nfO{ cfˆgf] of}lgstfnfO{ cleJoQm
ug{ ;xh x'G5 . t/ olb xfdL xfd|f]
afNosfndf jf aflnsf cj:yfdf of}g eg]sf]
lgif]lwt, v/fa, kmf]xf]/ / nfhdbf]{ sfo{ xf]
egL l;Sb} x's]{sf 5f}FF eg] xfdL of}gsf
af/]df v'n]/ s'/f ug{ ;Sb}gf}F . cfˆgf]
of}lgstfnfO{ cfkm}n] lgolGqt ug{
yfNb5f}F . xfdLleq s'07f pTkGg x'G5 .
To;df klg olb xfdLdfly of}gzf]if0f jf
b'Jo{jxf/ eof] eg] xfdLnfO{ xfd|f] z/L/sf
af/]df ;sf/fTds ;f]rfO /fVg tyf
z/L/;Fu xfd|f] ;DaGw :yflkt ug{ jiff+}{
nfUg ;Sb5 .
z/L/sf] :j¿kz/L/sf] :j¿kz/L/sf] :j¿kz/L/sf] :j¿kz/L/sf] :j¿k -----Body Image_____
;+;f/e/d} /x]sf] dlxnfk|ltsf] d"No /
dfGotfsf sf/0f xfdL xfd|f] z/L/sf] :j¿k
cfˆgf] b[li6sf]0faf6 x]b}{gf}F . xfdL cfkm"n]
cfkm}nfO{ cfˆgf] kl/jf/, k|]dL, ;fyLx¿,
:jf:YosdL{h:tf c¿ JolQmx¿sf
b[li6sf]0faf6 x]g]{ ub{5f}F . ;~rf/ dfWodaf6
b]vfOPsf k|rf/ ul/Psf dlxnfsf] z/L/ /
To;sf] agf]6 -kqklqsf, l6=eL, Do'lhs
lel8of], l;g]df, lj1fkg_ sf af/]df x]/]/ /
To;af6 k|efljt eP/ xfdL xfd|f] z/L/sf]
cfˆgf]kg, ljz]iftf, agf]6x¿k|lt cfb/ ug{
5f85f}FF . xfdL cfˆgf] af/]df ljleGg ;f]r
agfpg yfNb5f}FF . o;n] JolQmTjnfO{ k|efj
kfb{5 . of}lgstfnfO{ k|efljt ub{5 . xfd|f]
of}g hLjgnfO{ k|efljt ub{5 . 2
@ /fds'df/L cfkmgf] cg'ej o;/L
;'gfpl5g M
ædnfO{ w]/} hgfn] d]/f] :tg ;fgf] 5, cg'xf/
klg /fd|f] 5}g eGby] . dnfO{ klg d]/f] cfˆgf]
cg'xf/ /fd|f] nfUb}gYof] . :tg ;fgf] ePsf]
sf/0f d;“u s;}n] klg k|]d ub}{g, d]/f] ljjfx
x'g ufx|f] x'G5 h:tf] nfUYof] . o;sf/0f d}n]
hlxn] klg d]/f] dgdf cfpg] of}g OR5fx¿nfO{
bafP“ . c¿;“u 3'nldn gug]{ d]/f] afgL g}
eof] . o;k|sf/sf] d]/f] Jojxf/n] d]/f]
l;h{gzLntf / JolQmTjdf 7"nf] k|efj kf¥of] .Æ.Æ.Æ.Æ.Æ

10. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 55555efu tLgefu tLgefu tLgefu tLgefu tLg
xxxxxfdL h:tf] 5f}FF, h:tf] b]lvG5f}FF, To;d}fdL h:tf] 5f}FF, h:tf] b]lvG5f}FF, To;d}fdL h:tf] 5f}FF, h:tf] b]lvG5f}FF, To;d}fdL h:tf] 5f}FF, h:tf] b]lvG5f}FF, To;d}fdL h:tf] 5f}FF, h:tf] b]lvG5f}FF, To;d}
v';L dfG5f}FF / cfˆgf] z/L/nfO{ dfofv';L dfG5f}FF / cfˆgf] z/L/nfO{ dfofv';L dfG5f}FF / cfˆgf] z/L/nfO{ dfofv';L dfG5f}FF / cfˆgf] z/L/nfO{ dfofv';L dfG5f}FF / cfˆgf] z/L/nfO{ dfof
u5f}F{ eg] xfdL c¿nfO{ klg dfof ug{u5f}F{ eg] xfdL c¿nfO{ klg dfof ug{u5f}F{ eg] xfdL c¿nfO{ klg dfof ug{u5f}F{ eg] xfdL c¿nfO{ klg dfof ug{u5f}F{ eg] xfdL c¿nfO{ klg dfof ug{
;Sb5f}FF .;Sb5f}FF .;Sb5f}FF .;Sb5f}FF .;Sb5f}FF . To;}n] xfd|f] hLjg /fd|f] agfpgsf
nflu xfdLn] xfd|f] z/L/nfO{ dg k/fpg /
dfof ug'{kb{5 . To;kl5 xfd|f] k|]d, of}g
hLjg v';L / ;'vL x'G5 .
lgZrn dfgl;s efjlgZrn dfgl;s efjlgZrn dfgl;s efjlgZrn dfgl;s efjlgZrn dfgl;s efj
(Stereotype) MMMMM
;~rf/n] dfgjLo z/L/af/] cToGt} unt
wf/0ff agfpg] ;"rgf / ;dfrf/x¿ klg
k|;f/0f ub{5 . o;n] ;a}nfO{ c;/ kfb{5 .
pbfx/0fsf nflu ;~rf/ dfWodn] /fd|L s]6L
eg]/ b]vfpg'k¥of] eg] s'g} ljz]if gfksf]
sDd/, lgtDa, :tg ePsf] JolQmx¿nfO{
dfq b]vfpF5 . uf]/f s]6f tyf s]6L dfq
/fd|f x'G5g eGg] vfnsf] ;Gb]z lbG5 . df]6f]
dflg;nfO{ xfF;f]sf] kfq agfP/ b]vfpg] rng
5 . ;~rf/ dfWodsf] o:tf ljleGg vfn]
k|:t'ltn] dfgj z/L/sf af/]df unt wf/0ff
agfpg ;xof]u k'¥ofPsf] 5 . slxn] ;~rf/
dfWodn] hLjg ;ªlugL eg]sf] w]/} gaf]Ng],
cd's k|sf/sf] n'uf gnufpg] jf nufpg],
s'g} ;d'bfo ljz]ifsf] dlxnfh:tf] sfd ug]{,
vfgf ksfpg l;kfn' x'g] h:tf ;f]rx¿
:yflkt u/fpg vf]H5 eg] slxn] ljjfx ug{
s]6LnfO{ x]g]{ tl/sfdf dflyb]lv tn;Dd
x]g]{, xftv'§f, /ª, lxF8fO x]g]{ clg To;sf
cfwf/df s]6LnfO{ gfgfy/L eGg] rngnfO{
:yflkt ug]{ sfd x'G5 . o;nfO{ lkt[;QfTds
;fdGtjfbL ;f]rsf] pkhsf ¿kdf lng
;lsG5 . o:tf kl/kf6Lx¿nfO{ lj/f]w ug]{ /
r'gf}tL lbg vf]Hg]x¿nfO{ ;dfh, 3/kl/jf/
af6 alxis[t ul/G5 . o;k|sf/ ;dfhdf
dlxnfsf] z/L/sf af/]df Ps lsl;dsf]
wf/0ff aGg k'U5 . h;nfO{ dlxnfx¿ ;d]tn]
cfTd;ft u/]sf x'G5g .
# æd]/f b'O{{j6} v'§f rNb}gg . d]/f] >Ldfgn] dnfO{ dfof ug'{x'G5 . pxf“n] dnfO{ ;w“} v';L
/fVg] sf]l;; ug'{x'G5 . t/ dnfO{ leqb]lv d]/f b'O{{j6} v'§f grNg] sf/0fn] pxf“nfO{ of}g
;Gt'li6 lbg ;S5' h:tf] nfUb}g . d cfkm}nfO{ klg of}g ;Gt'li6 ePsf] cg'e"lt x'“b}g . t/
d]/f >Ldfgn] w]/}k6s dnfO{ of}glqmof ug]{ ljleGg tl/sf 5g, v'§f grNbf of}g
;Gt'li6df Toqf] 7"nf] c;/ kb}{g elg;Sg'eof] . of}glqmofsf ljleGg cf;gx¿sf af/]df
atfpg'eof] . dnfO{ ;Demfpg vf]Hg'eof] . t/ dleqsf] 8/n] d of}gdf lqmofzLn 5', of}g
;Gt'li6 kfpg / lbg ;S5' eGg] s'/fdf ljZjf; ug}{ ;lsg“ . dnfO{ d]/f grNg] b'O{{ v'§f
b]v]/ Hofb} lbSs nfU5 . slxn]sfxL“ dnfO{ cfˆgf] z/L/ x]/]/ a]:sg ?g dg nfU5 .
slxn]sfxL“ d a]:sg /f]P/ cfˆgf] kL8f kf]v]kl5 dfq} ;Gt'li6 kfp“5' ls h:tf] klg
nfUb5 .Æ — Our bodies Ourselves k':tsdf pNn]v ePsf] cg'ejsf cfwf/df

11. 66666 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
To;} u/L afx'g, If]qL dlxnfx¿eGbf hghfltsf dlxnfx¿ of}gsf dfldnfdf
:jR5Gb x'G5g, blnt dlxnfx¿ lgoGq0f ug{ ;Sg] vfnsf x'G5g eGg] ;f]r xfd|f] ;dfhdf
5 . o; dfGotfnfO{ ;txL tj/n] x]bf{ Ps dlxnf / csf]{ dlxnfdf leGgtf b]vfPsf] 5 eg]
oxL dfGotfnfO{ ulxl/P/ x]/]sf] v08df If]qL / pgLx¿sf k'hf/L afx'gx¿n] hghflt tyf
blntx¿nfO{ bf; agfP/ pgLx¿nfO{ zf]if0f ug{ o:tf dfGotfsf] ljsf; u/]sf] :ki6
x'G5 . oxL dfGotfn] hghflt tyf blnt dlxnfx¿sf >d, z/L/ / w]/} kl/l:ylt tyf
36gfx¿df of}gzf]if0f u/]/ bf]if hlt ;a} ToxL zf]lift dlxnfx¿dfly y'kfg]{ clg cfkm"
bf]ifd'Qm /xg] k|rng ljsf; ePsf] :ki6 x'G5 . To;} u/L s]xL hghflt dlxnfx¿nfO{
logLx¿ /fd|f x'G5g, pgLx¿nfO{ cfˆgf] lgoGq0fdf /fVg ;lsG5 eGg] ;f]r cufl8 ;f/L
ljleGg lsl;dn] of}gzf]if0f ug]{ k|of; ePsf] pbfx/0fsf ¿kdf r]nLa]6L a]rlavg /
To;leq ;'?;'?df s]xL ;d"x ljz]ifsf dlxnfx¿ a9L zf]lift ePsf 36gfx¿ tyf
pgLx¿sf af/]df s]lGb|t ;"rgf k|jflxt ug]{ k|lqmofn] klg :ki6 kfb{5 . o:tf ;f]r /
dfGotfx¿ ;fdGtL ;+:sf/af6 hGd]sf x'g . oL cGofok"0f{ 5g . o;n] dlxnfx¿sf]
dfgjclwsf/sf] pNnª3g ub{5 . o;df cljnDa kl/jt{g x'g' cfjZos 5 .
olb xfdL dlxnf ;dlnªuL xf}F, xfdL km/s lsl;dsf] n'uf nufpg dg k/fpF5f}FF,
km/s k|sf/n] lx85f}FF eg] xfdLnfO{ s]6f h:tf] aGg] eg]/ g/fd|f] JolQmsf ¿kdf x]g]{ k|rng
5 . cfˆgf] s'/f :ki6 /fVg] eof}F eg] ljb|f]xL, 5'RrL, s;};Fu gldNg], ;d"xdf a;]/ sfd ug{
g;Sg] eGg] ljleGg vfnsf nf~5gfx¿ nufOG5g . olb xfdL dlxnf / k'?if b'j};Fu ;DaGw
/fVg] vfnsf 5f}FF eg] xfdLnfO{ rl/qxLg, Pp6f kl/lwdf a:g g;Sg] h:tf ljleGg
nf~5gfx¿ nufOG5g . 4
$ æd]/f w]/} ;fyLx¿ dlxnf 5g . d ;w}“ dlxnf clwsf/sf kIfdf jsfnt ub{5' . Psk6s
Pp6f cGt/f{li6«o a}7sdf d]/f s]xL k'?if ;fyLx¿;“u d ;xefuL ePsL lyP“ . Toltv]/ d}n]
k'?if dfgl;stfleq /x]sf] ljs[lt / dlxnfx¿nfO{ x'g ;Sg] of}glx+;fsf af/]df s'/f /fv]“ .
d]/f] s'/f ;lsg gkfp“b}, d]/f] glhs a;]sf] k'?if ;fyLn] æltdL dlxnf ;dlnªuL xf] ls Sof
xf] < hlxn] klg dlxnfsf] jsfnt u5f}{ / k'?ifsf] lj/f]w u5f}{Æ eGg] wf/0ff /fVof] . p;n] To:tf]
s'/f eGg]lalQs} ;a} a]:s/L xf“;] . d}n] otfplt x]/]“ . Toxf“ ;a}n] d]/f] pkxf; ul//x]sf] dnfO{
efg eof] . d]/f] dgdf lsg o:tf] ePsf] xf]nf eGg] k|Zg p7of] . dnfO{ Toltv]/ d}n] lsg To:tf]
eg] x'“nf eGg] nfUof], d}n] unt af]n]“ eg]/ xLgtfaf]w eof] / Unflg pTkGg eof] . t/ kl5 a'emb}
hf“bf d geO{ d]/f] Tof] k'?if ;fyL unt xf], p;sf] ;f]r unt xf] eGg] :ki6 eof] .Æ – Ps dlxnf
dfgjclwsf/sdL{sf] cg'ej

12. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 77777efu tLgefu tLgefu tLgefu tLgefu tLg
o;k|sf/n] xfdLnfO{ nlIft u/L cgfjZos
¿kn] xfd|f] pkxf; ug{] sfdx¿ lbgx'F
eO/xG5g . o:tf s'/fx¿n] xfdLnfO{ cjZo
k|efj kfb{5 . clg xfdL cfˆgf s'/fx¿ ;xL
eP klg c¿sf cufl8 k|:t't ug{ ;Sb}gf}F .
xfdLn] xfd|f OR5fx¿ JoQm ug{ ;Sb}gf}F .
To;kl5 xfdL cfkm} xLgefjgfn] u|l;t
x'G5f}F . cfkm"k|lt Unflg ug{ yfN5f}FF . cfkm"nfO{
bf]ifL b]Vg yfN5f}FF . o;n] xfdLnfO{ ulx/f]
gsf/fTds k|efj kfb{5 . kL8f lbG5 .
jf:tljstf km/s eP klg xfdL To;nfO{
la;{g afWo x'G5f}F .
jf:tljstfdf x/]s JolQmsf] ;f]rfO km/s
x'G5g . p;sf] hLjgnfO{ a'emg] / To;nfO{
cfTd;ft ug]{ tl/sf km/s x'G5 . To;}
u/L JolQmJolQmdf p;n] ug]{ of}g cg'e"ltx¿,
pmleq p7g] of}g OR5fx¿ km/skm/s
x'G5g . To;}sf/0fn] xfdLn] cfˆgf] ;f]rnfO{
km/flsnf] agfP/ c¿sf] of}g cg'e"lt, ;+j]u
/ cfj]znfO{ ;'Gg], 5nkmn / k|Zg ug]{ 7fpF
lbg] ug'{k5{ . xfdLn] c¿sf] s'/f klg ;'Gg]
/ c¿sf] cg'ejaf6 klg l;Sg] ug'{kb{5 .
o;f] ubf{ s;}n] xfdLnfO{ g/fd|f] eGb5g,
xfd|f] rl/q xTof ub{5g eg] xfdLn] To;sf]
lj/f]w ug'{kb{5 .
xfdL cfkm" unt 5}gf}F eGg]df cfkm"leqb]lv
ljZjf; gx'Gh]n;Dd xfdL To;f] ug{
;Sb}gf}F . To;}n] ;aeGbf klxnf of}g /
of}lgstfsf af/]df s'/f ug'{ unt xf]OgÙ
To;f] u/]s} sf/0f xfdLnfO{ s;}n] unt
eGb5g eg] To;df xfd|f] bf]if 5}g eGg]df
xfdL :ki6 x'g' h?/L x'G5 .
zlQmzlQmzlQmzlQmzlQm
of}lgs ;DaGw, of}gOR5f / of}g Jojxf/df
zlQmsf] c;Gt'lnt afF8kmfF8n] cxd e"ldsf
v]n]sf] x'G5 . of] s'/f dlxnf–dlxnfsf aLr
xf]; jf dlxnf k'?ifsf aLr xf];, b'j}df
nfu" x'G5 . xfd|f] ;dfhdf xfdL dlxnfsf]
eGbf k'?ifsf] a9L zlQm 5 . dlxnf / k'?if
b'j}n] Pp6} sfd u/] klg k'?ifx¿n] dlxnfn]
eGbf a9L k};f sdfpF5g . pxL cf]xf]bfdf
eP klg pgLx¿n] a9L dfg kfpF5g . Pp6}
txsf] g]t[TjbfoL :yfgdf a;] klg pgLx¿
a9L k|efjzfnL ulgG5g . Pp6} wd{, ;+:s[lt
/ ;d'bfodf a;] klg k'?ifx¿n] dlxnfx¿n]
eGbf a9L;Ddfg kfpF5g . To;} u/L olb
s'g} dlxnf wgL l5g, 7"nf] elgg] hftsL
x'g, ;x/sL x'g eg] pgnfO{ pgs} ;x/sL
csL{ dlxnfnfO{ eGbf a9L dfg lbOG5 .
pgsf] a9L zlQm x'G5 . ha;Dd o;k|sf/
sf] zlQm ljefhg x'G5 ;d:ofsf] h/f] ToxLF
g} /xG5 .
xfdL dlxnfn], cfkm" / cfˆgf] >Ldfg b'j}
;dfg xf}FÙ xfdL b'j}sf clwsf/x¿ a/fa/
5g eGg] ;Dem] klg cyjf a'emg rfx] klg
xfd|f] ;dfhn] To;/L a'emb}g . ;dfhn]
k'?ifnfO{ g} a9L dfGotf lbG5 . o;n] xfdLnfO{
k|efj kfb{5 .

13. 88888 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
t/ sltko l:yltdf eg] dlxnfsf] hft,
ju{, pgn] ug]{ sfd, sdfpg] k};f h:tf
ljleGg sf/0fx¿n] ubf{ k'?ifsf] eGbf
dlxnfsf] a9L dfGotf / dxŒj klg x'g]
ub{5 . ;fx|} sd k|ltztdf eP klg of]
l:ylt klg x'G5 eGg] klg xfdLn] la;{g
x'Fb}g .
o;k|sf/ dlxnf jf k'?ifnfO{ a9L dfGotf
lbg] rngn] xfd|f] of}g hLjgdf k|efj kg{
hfG5 . xfd|f] ;dfhdf zt k|ltzt g}
dlxnfx¿n] eGbf k'?ifn] a9L dfGotf kfpg]
sf/0fn] tn lbOPsf pbfx/0fx¿ dlxnf
s]lGb|t 5g . To;f] eP tfklg of}g hLjgleq
zlQm ;DaGw x'G5, To;leq h;n] ;dfh,
3/kl/jf/df a9L dfGotf kfpF5 To;n] sd
dfGotf k|fKt JolQmsf] of}g hLjgnfO{ k|efljt
kfb{5 eGg] s'/fdf xfdL :ki6 x'g'kb{5 .
To:tf k|efjx¿ lgDglnlvt x'g ;Sb5g M
 a9L dfGotf kfpg] JolQmn] cfkm"n]
rfx]sf] a]nfdf sd dfGotf kfPsf]
JolQmnfO{ OR5f eP klg geP klg
of}g;Dks{ /fVg afWo kfb{5 M xfd|f]
;Gbe{df ;dfhdf k'?ifnfO{ a9L
dfGotf lbOg] sf/0fn] >Ldfgn] rfx]sf]
a]nf OR5f eP klg geP klg
of}g;Dks{ /fVg dlxnfx¿ afWo
x'g'kb{5 .
 ;dfhdf w]/} dlxnfx¿n] >Ldfgn]
rfx]sf] a]nf of}g ;Dks{ /fVg} k5{,
To;aLr aRrf p7]/ /f]of] eg] dlxnfn]
ufnL vfg'k5{, s'6fO vfg'k5{ . o:tf
36gfx¿ s}of}F 5g . To;}n] >Ldfgn]
rfx]sf] a]nfdf of}g ;Dks{ ug}{ kg]{ /
To;a]nf cfˆgf afnaflnsfn] afwf
gk'¥ofpmg egL ;f]Rg'kg]{ / ;f]xLcg';f/
Joj:yf ug'{kg]{ lhDd]jf/L dlxnf
:jodsf] ePsf] cg'ej dlxnfx¿
;'gfpF5g .
 dlxnfnfO{ s] s'/fdf of}g cfgGb
cfpF5 eGg] s'/f pgLx¿ eGg
;Sb}gg . pgLx¿n] cfˆgf
>Ldfg;dIf cfkm"nfO{ of}g;DaGwsf]
rfxgf ePsf] s'/f /fVg] ;fx; ug{
klg ;Sb}gg . pgLx¿n] o;f] eg]df
nf]Ug] jf s]6f ;fyLsf] lx+;f cyjf
lk6fO vfg'kg]{ x'G5 .
 dlxnfx¿n] k'?if cyjf s]6f
;fyLnfO{ s08d nufpg / of}g
/f]uaf6 aRg cyjf arfpg cfu|x
ug{ ;Sb}gg . ul/xfn] eg] pgLx¿nfO{
rl/qxLgsf] nf~5gf nfU5 / ufnL,
s'6fO;Dd pgLx¿n] vfg'kg]{ x'G5 .
 h;/L eP klg k'?ifnfO{ of}g r/d
;'v lbg] sfd dlxnfaf6 x'g}k5{ /
of] pgsf] lhDd]jf/L xf] eGg] s'/f
;dfhn] eG5 ;f]xL s'/f k'?ifn] klg
bf]xf]¥ofpF5 . kmn:j¿k dlxnfdfly
ljleGg k|sf/n] of}g zf]if0f x'g
yfN5 .

14. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 99999efu tLgefu tLgefu tLgefu tLgefu tLg
 k'?ifsf] rfxgfljk/Lt dlxnfn] cfˆgf]
OR5fn] kl/jf/ lgof]hgsf ;fwg
k|of]u ug{ kfpFlbgg . k'?ifn] rfx]hlt
aRrf hGdfpg'kg]{ tL dlxnfsf] afWotf
x'g hfG5 .
dlxnf / k'?ifaLr zlQmsf] c;Gt'lnt
afF8kmfF8 / lje]bk"0f{ Jojxf/n] dlxnfx¿sf]
of}g hLjgdf k|ToIf k|efj kfb{5 . lje]lbt,
k5fl8 kfl/Psf] JolQmsf OR5f, rfxgf /
;Gt'li6sf] s'g} :yfg 5}g . xfd|f] ;dfhdf
ljBdfg lje]bk"0f{ Jojxf/ clg dlxnf /
k'?ifsf aLrdf /x]sf] zlQm ;Gt'ngsf] 9fFrfn]
w]/} dlxnfx¿ of}g ;'vaf6 jl~rt 5g .
xfdLn] xfd|f] efjgf, rfxgf JoQm ug{
;ls/x]sf 5}gf}F . xfdL of}gs'07fsf ;fy
afFRg afWo 5f}FF . o;n] xfd|f] JolQmTjdf
c;/ kfl//x]sf] 5 . xfd|f] zf/Ll/s, dfgl;s
:jf:Yodf c;/ kf/]sf] 5 . To;}n] xfdLn]
xfd|f] of}lgstfnfO{ a'emL cfˆgf] ;Gt'li6 /
cfb/k"0f{ of}g–Jojxf/ clg dlxnf tyf
k'?ifsf aLr /x]sf] c;Gt'lnt zlQmsf]
afF8kmfF8nfO{ a'emg' / To;nfO{ kl/jt{g ug'{
h?/L 5 .
dlxnfdfly x'g] lx+;fdlxnfdfly x'g] lx+;fdlxnfdfly x'g] lx+;fdlxnfdfly x'g] lx+;fdlxnfdfly x'g] lx+;f -ljz]if hfgsf/Lsf
nflu x]g'{xf]; k'l:tsf–@)
xfdL dlxnfx¿ cfˆgf] hLjgdf ljleGg k|sf/
sf lx+;fx¿ vKg afWo x'G5f}FF . k|foMu/L
xfdLdfly lx+;f k'?ifx¿af6 x'g] ub{5 . t/
sltko l:yltdf xfdL dlxnfdfly dlxnfaf6}
klg lx+;f eO/x]sf 5g . afNosfndf cfˆgf]
kl/jf/, ;dfh, kl/lrt, ckl/lrt
JolQmx¿af6 ul/g] of}g b'Jo{jxf/, 7"nf]
ePkl5 cfˆgf] >Ldfg, k|]dL, 3/leq / aflx/
/x]sf kl/lrt, gft]bf/ jf ckl/lrt
JolQmx¿af6 ul/g] anfTsf/, cfˆgf] xflsd,
cfkm";Fu} sfd ug]{ ;xsdL{ ;fyL, lzIfsaf6,
ljleGg k|sf/af6 ul/g] of}g b'Jo{jxf/ xf];
jf 3/leq} ul/g] s'6lk6 jf cGo k|sf/sf
lx+;fx¿ x'g, oL ;a}n] xfd|f] of}g hLjgdf
% æst} s'g} ufp“df Pp6L aflnsfnfO{ anfTsf/ ePsf] 36gf ;'g]sf] lbg d d]/f] >LdfgnfO{
dfof ug{ ;lSbgF“ . pm;“u of}g;Dk{s /fVg rfxGg“ . d d]/f] >LdfgnfO{ dfof u5'{ /
slxn]sfxL“ pm;“usf] of}g;DaGwdf cfgGb klg cfp“5, dnfO{ pm;“u of}g;DaGw /fVg dg
k5{ . t}klg c¿dfly ePsf anfTsf/sf 36gfsf af/]df ;'Gbf, 6]lnlehgdf b]Vbf d b'MvL
x'G5' . dnfO{ yfxf 5 d]/f] >Ldfg enfbdL dflg; xf] . p;n] c¿nfO{ b'Mv lb“b}g . t}klg
anfTsf/sf ;"rgf kfPsf] avt d p;nfO{ Pp6f lhDd]jf/ k'?ifsf ¿kdf b]lVbg“ . Toltv]/
d ;a} k'?ifnfO{ cfˆgf] lnªunfO{ xltof/sf ¿kdf k|of]u u/]/ dlxnfnfO{ xf]Rofpg], b'Mv
lbg] / lx+;f ug]{ JolQmsf ¿kdf b]Vg k'Ub5' .Æ – Ps dlxnf dfgjclwsf/ /Ifssf] egfO

15. 1010101010 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
c;/ kfb{5g . xfdLdWo] s;}n] k|ToIf ¿kdf cfˆgf] hLjgdf lx+;fsf] cg'e"lt u/]sf] geP
klg xfd|f j/k/sf 36gf, ;~rf/, 6]lnlehg, ;"rgf k|;f/sf ;fwgx¿, l;g]df h:tf
ljleGg ;fwgx¿af6 xfdL ;"rgfx¿ kfO/xG5f}FF . lx+;f ePsf] cg'e"lt ul//x]sf x'G5f}F . o;n]
xfd|f] of}lgstf, of}g–Jojxf/, JolQmTj tyf ;du| of}g hLjgdf k|ToIf k|efj kfb{5 . 5,6,7
^ æPs /ft d]/f] glhssf] Ps hgf k'?if;“u cgfof; d]/f] of}g;Dks{ x'g k'Uof] . d}n] p;nfO{
k|]d u/]sL lyOg“ . t/ pm dnfO{ cfsif{s nfUYof] . xfd|f] of}g;DaGw x'g'eGbf klxn] p;n]
w]/} s'/fx¿ uYof]{, dfof b]vfp“bYof] . dnfO{ pm ;f“RrL v/fa h:tf] nfUb}g lyof] . hals
w]/} dflg;x¿n] p;sf af/]df g/fd|f] s'/f uy]{ . t/ h'g lbg pm;“u d]/f] of}g;Dks{ eof],
p;sf] Jojxf/, p;n] d;“u k|of]u u/]sf] efiff / p;sf] cfkm" s]lGb|t of}g sfo{n] dnfO{ pm
unt dfG5] xf] eGg] :ki6 agfof] . pm;“usf] of}g;Dks{df g t s'g} cfTdLotf lyof], g t s'g}
cfgGb . of] 36gfn] dnfO{ dflg;sf] Jojxf/ / pk|lt /x]sf] ;dfhsf] b[li6sf]0fn] xfd|f] of}g
cfgGb / of}g hLjgnfO{ s;/L k|efj kfb{5 eGg] af/] :ki6 agfof] . d;“u of}g;Dks{ /fVbf
p;n] dk|lt cfTdLotf, :g]x s]xL b]vfPg . p;sf lglDt d Pp6f of}gsfo{sf nflu k|of]u
ul/g] j:t' dfq} aGg k'u]“ . p;sf] of] Jojxf/n] p ;dfhdf c¿ dflg;n] eg] em} v/fa JolQm
g} xf] eGg]df :ki6 eP“ .Æ – Ps dlxnfsf] cg'ej
& æPs lbg dnfO{ d]/f >Ldfgn] Pp6L aflnsfnfO{ of}g b'Jo{jxf/ u/]sf] lyof] eGg]
s'/f yfxf eof] . o; s'/fn] d cfsfzaf6 v;]h:tf] eP“ . dnfO{ ;fx|} kL8f eof] . kl5 dnfO{
ltg} aflnsfn] cfkm"dfly To:tf] ePsf] xf]Og, l/; p7]/dfq eg]sL x'“ elgg . d]/f >Ldfgn]
klg dnfO{ ljleGg k|sf/n] ;Demfpg] k|of; u/] . dnfO{ pgL enfbdL 5g, c;n JolQm x'g
eGg] yfxf 5 . dnfO{ d]/f >Ldfgn] of}g b'Jo{jxf/ u/]sf xf]nfg h:tf] nfUb}g . d]/f >Ldfg
d]/f cufl8 cfpg]lalQs} tL aflnsfn] cfkm"dfly ePsf] 36gf dnfO{ eg]sf] If0f d
;DemG5' . To;n] dnfO{ kL8f lbG5 . dnfO{ tL aflnsfn] em"6f] af]n]sf] h:tf] nfUb}g . To;}n]
d]/f] dgdf d]/f >Ldfg anfTsf/L, of}gb'/frf/L JolQm h:tf] nfUb5 . d]/f] p;“u s'g} klg
k|sf/sf] cfTdLo ;DaGw 5}g . xfdL b'O{{ ;“u} a:5f}“ . t}klg xfdL b'O{{aLrdf k|foM of}g;DaGw
5}g . o;n] Psflt/ d]/f] of}g hLjgdf k|efj kf/]sf] 5 eg] csf]{lt/ d]/f] JolQmTjdf .Æ
– Ps dlxnfsf] cg'ej

16. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 1111111111efu tLgefu tLgefu tLgefu tLgefu tLg
of}g;DaGw dfgj hLjgsf] cGt/ªu ;DaGw xf] . o;n] dflg;sf] JolQmTj, Jojxf/df k|efj
kfb{5 . o;n] of}g ;fyLx¿aLr ul/g] ;DaGw To;leq k|fKt ug]{ cfgGbnfO{ k|efj kfb{5 .
t;y{ of}g;DaGw ;dfg txsf JolQmsf aLr x'g'kb{5 . o;f] x'Fbf pQm of}g;DaGw lx+;fd'Qm
/ cfgGbk"0f{ x'g ;Sb5 .
wd{ / cfWoflTdstfwd{ / cfWoflTdstfwd{ / cfWoflTdstfwd{ / cfWoflTdstfwd{ / cfWoflTdstf -----Religion & Spirituality_____
wd{ / ;+:sf/n] klg xfd|f] of}lgstfdf k|efj kfb{5 . w]/} h;f] wd{n] Ps dlxnf / k'?ifaLr
x'g] ;DaGwafx]s c¿ k|sf/sf of}gJojxf/, of}gsf af/]df ;f]Rg';d]t unt 7fGb5 . To;}n]
xfdLn] slxNo} c¿ k'?ifsf ljifodf slxNo} sNkgf ;d]t u¥of}F eg] klg xfdL leqleq} ql;t
eO{ cfkm" v/fa ePsf] 7fgL xLgefjgfn] u|:t x'G5f}F . wfld{s ;+:sf/n] lglb{i6 u/]sf] h:tf]
Jojxf/ jf ;f]rfO /flvPg eg] ;dfhn] / dlxnf :jodn] klg cfkm"nfO{ bf]ifL 7fGb5g .
wfld{s u'?x¿åf/f ljwjfx¿, kf/kfr's] lnPsf dlxnfx¿ of}g lqmofsnfkdf nfUg' x'Fb}g
eg]/ l;sfOPsf] x'G5 . kmn:j¿k xfdL dlxnfx¿n] cfˆgf] of}g efjgf ;dfhsf cufl8
bafP/ a:5g . olb s;}n] xfdLdfly of}g ck/fw, of}g b'Jo{jxf/ u/]df klg xfdL cfkm"n]
cfkm}nfO{ bf]ifL 7fgL xLgtfaf]w ub}{ afFRg afWo x'5f}F . 8,9
* æxfdL dlxnf ePkl5 Hofbf xf“:g'x'Gg . k/k'?if;“u af]Ng' x'“b}g . xfd|f] hLjg xfd|f] >Ldfgdf
lglxt 5 eGg] ;f]r /fVg] kl/jf/ / ;dfhdf d ;fg}b]lv x's]+{ . clxn] slxn]sfxL“ dnfO{
of}gOR5f eof] eg] leq}b]lv cfkm"b]lv cfkm} lbSs nfU5 / cfˆgf OR5fx¿b]lv nfh klg
nfU5 . Ps hgf ;fyLn] dnfO{ cfˆgf of}g cfj]zx¿nfO{ x:td}y'gåf/f klg ;Gt'i6 ug{ ;lsG5
egL l;sfPsL lyOg . t/ d cfkm" s]xL u/] klg v';L / ;Gt'i6 x'g ;S5' h:tf] nfUb}g . d
cfkm"n] cfkm}nfO{ v';L lbg' eg]sf] kfk ug'{ xf] h:tf] nfU5 . s]xL ug{ leqL dgb]lv g}
dfGb}g . d}n] cfkm"nfO{ v';L lbg] s'g} klg sfd h:t} dg kg]{ n'uf, z[ªuf/ jf c¿ s'g} klg
sfo{ h;n] dnfO{ v';L lbG5, Tof] ul/xfn]“ eg] d cfkm"n] unt ub}{ 5' eGg] nfU5 . d]/f]
leqLdgaf6 g} t}“n] unt ub}{ 5; eGg] cfjfh cfp“5 . d}n] of}glqmof u/]/ jf x:td}y'g
u/]/ cfgGb lnP“ eg] d kfkL x'G5' h:tf] nfU5 .Æ – ;fg} pd]/df ljw'jf ePsL Ps dlxnfsf]
cg'ej

17. 1212121212 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
dfly plNnlvt ef]ufO ufpFsf s]xL dlxnfsf] xf] . t/ wfld{s ;+:sf/n] ;w}F cfˆgf]
z/L/sf af/]df g/fd|f] c;/ kf5{ g} eGg] 5}g . xfdLdWo] sltnfO{ s]xL wfld{s s'/fx¿n]
cfˆgf] z/L/nfO{ dfof ug{, ;Ddfg ug{ klg l;sfPsf x'G5g . Tof] klg xfdLn] a'‰g'
h¿/L x'G5 . !)
( ædnfO{ cfˆgf] z/L/sf af/]df s]xL yfxf lyPg . dnfO{ ;fg}b]lv of}g eg]sf] unt sfo{ xf],
o;sf af/]df ljjfxeGbf klxnf ;f]Rg' 7"nf] kfk xf] egL l;sfOPsf] lyof] . ;w}“el/
s;/L cfkm" ;+oldt x'g], cfˆgf] z/L/nfO{ n'sfpg], cfˆgf OR5fx¿ c¿n] yfxf gkfpmg egL
k|oTg ug]{ eGg] s'/fx¿ ;'Gb}, a'‰b}, k9b} x's]+{ . d]/f] ljjfx eof] . dnfO{ d]/f] z/L/ / of}gsf
af/]df s]xL yfxf lyPg . d]/f] >Ldfg klg To:t} kl/j]zdf x's]{sf] sf/0f p;nfO{ klg cfˆgf]
z/L/ / of}gsf af/]df s]xL 1fg lyPg . xfdL Pscsf{;“u glhlsof}“, xfdLaLrdf ;DaGw klg
eof] . t/ d slxNo} ;Gt'i6 eOg“ . dnfO{ of}gsf af/]df ;Dem“bf klg 8/ nfUYof] . d]/f] >Ldfg
dglhs cfp“bf dnfO{ 8/ nfU5 . d ;w“} cfkm" s;/L d]/f] >Ldfgaf6 6f9f x'g] eGg] dfq}
;f]Ry“] . o;n] xfd|f] hLjgdf cToGt} g/fd|f] k|efj kf/]sf] lyof] . xfdL aLrdf emu8f x'g
yfNof] . xfd|f] hLjg v';L ePg . d]/f] kl5Nnf] hLjgn] dnfO{ ;w}“ ;tfO/xof] .
Ps lbg xfd|f] ufp“df ePsf] dlxnf:jf:Yosf] tflnddf a:g] df}sf kfP“ . Toxf“ tflnd
lbg] lbbLx¿n] xfd|f] z/L/, of}lgstf, of}gJojxf/sf af/]df atfpg'eof] . d}n] clncln cfˆgf]
z/L/nfO{ lrGg] df}sf kfP“ . pxf“x¿n] lbg'ePsf] lstfax¿ la:tf/} k9“] . d]/f] >LdfgnfO{ klg
k9g nufP“ . la:tf/} xfdL b'j}n] cfˆgf] OR5f JoQm ug{, Pscsf{nfO{ a'‰g yfNof}“ . clxn] xfd|f]
of}g hLjg /dfOnf] ePsf] 5 . dnfO{ cfhsfn of}g;DaGwdf cfgGb cfp“5 . clxn] d cfkm"
cs}{ ePh:tf] cg'e"lt u5'{ . d]/f] JolQmTj ablnPsf] 5 . d v';L x'g yfn]sL 5' .Æ – Ps
dlxnfsf] cg'ej
!) æd]/f] 3/df ;fg}b]lv wfld{s k|jrgx¿ x'Gy] . xfd|f] 3/df ;fg}b]lv xfd|f] z/L/ eg]sf]
dlGb/ xf], eujfg xfd|f] cfTdfdf a:b5g . To;}n] xfdLn] xfd|f] z/L/nfO{ dfof ug'{kb{5,
o;nfO{ ;Gt'i6 u/fof}“ eg] xfd|f] d'lQm x'G5 eGg] ;'Gb}, l;Sb} d a9]sL x'“ . o;n] ubf{ d
cfˆgf] z/L/nfO{ cToGt} dfof ub{5' / o;nfO{ v';L /fVg] sf]l;; ub{5' .Æ – wfld{s
kl/jf/df x's]{sL Ps dlxnfsf] cg'ej

18. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 1313131313efu tLgefu tLgefu tLgefu tLgefu tLg
xfdLdWo] sltkon], wd{n] nufPsf] aGb]h
cyjf /f]s6f]ssf sf/0f cfˆgf] wd{nfO{
kl/Tofu u/L cs}{ wd{ cjnDag ug]{ /
o;nfO{ kG5fpg] u5f}FF{ . xfdLdWo] sltkon]
;Gt'li6sf nflu gofF u'? vf]Hb5f}FF . cflTds
zflGtsf lglDt ljleGg af6f] vf]H5f}FF . o;f]
ug'{ klg xfd|f] clwsf/ xf] . o;df c¿
s;}n] s]xL eg]df cfk"mn] cfkm}nfO{ bf]if lbg'
x'Fb}g . To;} u/L of] af6f] /f]h]df /fd|f] x'G5
eg]/ s;}n] eGb}df kTofpg' klg x'Fb}g . ;a}
s'/f a'em]/ cfkm"n] s'g af6f] /f]Hbf cfkm"nfO{
7Ls x'G5, cfkm" v';L x'g ;lsG5 Tof]
/fd|/L a'em]/ cfkm}n] lg0f{o ug'{kb{5 .
pbfx/0fsf nflu xfdL kf}/fl0fssfnLgpbfx/0fsf nflu xfdL kf}/fl0fssfnLgpbfx/0fsf nflu xfdL kf}/fl0fssfnLgpbfx/0fsf nflu xfdL kf}/fl0fssfnLgpbfx/0fsf nflu xfdL kf}/fl0fssfnLg
kfqf dL/fnfO{ lng ;Sb5f}“ . dL/fn]kfqf dL/fnfO{ lng ;Sb5f}“ . dL/fn]kfqf dL/fnfO{ lng ;Sb5f}“ . dL/fn]kfqf dL/fnfO{ lng ;Sb5f}“ . dL/fn]kfqf dL/fnfO{ lng ;Sb5f}“ . dL/fn]
s[i0fnfO{ olt k|]d uly{g pgnfO{s[i0fnfO{ olt k|]d uly{g pgnfO{s[i0fnfO{ olt k|]d uly{g pgnfO{s[i0fnfO{ olt k|]d uly{g pgnfO{s[i0fnfO{ olt k|]d uly{g pgnfO{
s[i0fafx]s c¿ s'g} klg s'/fn] v';Ls[i0fafx]s c¿ s'g} klg s'/fn] v';Ls[i0fafx]s c¿ s'g} klg s'/fn] v';Ls[i0fafx]s c¿ s'g} klg s'/fn] v';Ls[i0fafx]s c¿ s'g} klg s'/fn] v';L
lbg ;s]g . pgL pgs} k|]ddf /dfOg .lbg ;s]g . pgL pgs} k|]ddf /dfOg .lbg ;s]g . pgL pgs} k|]ddf /dfOg .lbg ;s]g . pgL pgs} k|]ddf /dfOg .lbg ;s]g . pgL pgs} k|]ddf /dfOg .
z/L/, cfTdf s[i0fnfO{ ck{0f ul/g . of]z/L/, cfTdf s[i0fnfO{ ck{0f ul/g . of]z/L/, cfTdf s[i0fnfO{ ck{0f ul/g . of]z/L/, cfTdf s[i0fnfO{ ck{0f ul/g . of]z/L/, cfTdf s[i0fnfO{ ck{0f ul/g . of]
pgsf] of}lgstfsf] kf6f] aGg uof] .pgsf] of}lgstfsf] kf6f] aGg uof] .pgsf] of}lgstfsf] kf6f] aGg uof] .pgsf] of}lgstfsf] kf6f] aGg uof] .pgsf] of}lgstfsf] kf6f] aGg uof] .
xfdLdWo] sltkon] cfWoflTds k|jrg,
lrGtgåf/f :kGbg, Zjf; km]/fOnfO{ cg'e"lt
ug]{, Psn] csf]{nfO{ k]|d ug]{ k|]/0ff
kfpFb5f}FF . To;}n] sltko l:yltdf cfWoflTds
;f]r / lrGtgx¿nfO{ xfd|f] :jR5Gbtf,
:jtGqtf / of}lgs cfgGb lbg ;Sg] dfu{
bz{ssf ¿kdf klg lng ;Sb5f}FF eg] sltko
l:yltdf wfld{s sf/0fn] g} cfˆgf] z/L/nfO{
dfof gug]{, s]xL u/L cfkm"nfO{ dg kg]{ sfd
ul/xfNof}F+ eg] klg kfk ub}{ 5' h:tf] nfUg]
x'G5 . o;k|sf/ wd{ / wfld{s ljrf/x¿n]
xfd|f] of}lgstfnfO{ ;sf/fTds / gsf/fTds
k|efjx¿ kfl//x]sf x'G5g . o;nfO{ xfdLn]
a'‰g' h¿/L x'G5 . o;sf ;fy} xfdLn] xfd|f]
z/L/ xfd|f] xf], of}lgstf xfd|f] hLjgsf]
dxŒjk"0f{ kf6f] xf], v';L x'g], xfd|f] z/L/nfO{
dfof ug]{, of}g cfgGb lng] eGg] s'/fdf
xfd|f] clwsf/ 5 . o;nfO{ gsf/fTds k|efj
kfg]{ tŒjnfO{ kG5fP/ cfˆgf] clwsf/
lng'kb{5 eGg] klg a'‰g'kb{5 .
of}lgs cfgGb -of}lgs cfgGb -of}lgs cfgGb -of}lgs cfgGb -of}lgs cfgGb -Sexual Pleasure_____
sltko dlxnfx¿ cfkmgf] of}g;fyLn] d';fbf{
/ dfofn' zAb eGbf, gfrufg ubf{ klg
zf/Ll/s / dfgl;s ¿kdf ;'vL x'G5g .
x'gt slt hgfn] zf/Ll/s ;Dks{ eof] eg]
dfq} r/d pQ]hgf x'G5 / of}g ;'v x'G5
eGg] dfGb5g . t/ jf:tjdf ;'Gb/
jftfj/0f, dfofn' :kz{, ;'ulGwt km"n, cQ/
cflbn] klg of}g cfj]unfO{ hufpg ;S5 .
To:t} of}g;Dks{ u/]sf] sfNklgs s'/fn] klg
cfgGb lbG5 . To;sf/0f æof}lgs cfgGbæof}lgs cfgGbæof}lgs cfgGbæof}lgs cfgGbæof}lgs cfgGb
eGgfn] xfdLn] ;Def]u / Pscsf{sfeGgfn] xfdLn] ;Def]u / Pscsf{sfeGgfn] xfdLn] ;Def]u / Pscsf{sfeGgfn] xfdLn] ;Def]u / Pscsf{sfeGgfn] xfdLn] ;Def]u / Pscsf{sf
aLrdf x'g] zf/Ll/s ;Dks{af6 k|fKtaLrdf x'g] zf/Ll/s ;Dks{af6 k|fKtaLrdf x'g] zf/Ll/s ;Dks{af6 k|fKtaLrdf x'g] zf/Ll/s ;Dks{af6 k|fKtaLrdf x'g] zf/Ll/s ;Dks{af6 k|fKt
ul/g] cfgGb eGg] dfq ga'emL tL ;Dk"0f{ul/g] cfgGb eGg] dfq ga'emL tL ;Dk"0f{ul/g] cfgGb eGg] dfq ga'emL tL ;Dk"0f{ul/g] cfgGb eGg] dfq ga'emL tL ;Dk"0f{ul/g] cfgGb eGg] dfq ga'emL tL ;Dk"0f{
Jojxf/x¿ h;n] xfdLleq /x]sf] of}gJojxf/x¿ h;n] xfdLleq /x]sf] of}gJojxf/x¿ h;n] xfdLleq /x]sf] of}gJojxf/x¿ h;n] xfdLleq /x]sf] of}gJojxf/x¿ h;n] xfdLleq /x]sf] of}g
cfj]unfO{ hufpF5, cfglGbt kf5{Æcfj]unfO{ hufpF5, cfglGbt kf5{Æcfj]unfO{ hufpF5, cfglGbt kf5{Æcfj]unfO{ hufpF5, cfglGbt kf5{Æcfj]unfO{ hufpF5, cfglGbt kf5{Æ eGg]
a'‰g'kb{5 .

19. 1414141414 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
OR5fOR5fOR5fOR5fOR5f (Desire)
;fg} pd]/b]lv g} cfgGbsf] ;|f]t of}g x'g
;Sb5 . ;fg} pd]/b]lv xfdL /fd|L aGg'k5{,
vf; u/L k'?ifnfO{ cfslif{t ug{ ;Sg] x'g'kb{5
eGg] l;Sb} cfPsf x'G5f}FF . t/ of] l;Sg] /
l;sfpg] qmddf xfdLn] cfˆgf] z/L/nfO{
dfof ug]{, cfˆgf] z/L/;Fu cfglGbt x'g] /
xfd|f] cfˆgf] OR5fsf] ;Ddfg ug]{ s'/fn] s'g}
:yfg kfPsf] x'Fb}g . a? pN6f] xfd|f] dgdf
olb xfdL xfd|f] OR5fcg';f/ rNof}F+, xfdLdf
of}gOR5f hlGdof] eg] o;n] xfdLnfO{
hf]lvdk"0f{ of}g Jojxf/lt/ 8f]¥ofpF5 .
xfdLnfO{ vt/fsf] l:ylt;Dd k'¥ofpF5 . xfdL
clglR5t ue{wf/0fsf] lzsf/ x'g k'Ub5f}FF .
xfdL ha/h:tL of}gzf]if0fsf] lzsf/ x'g
k'Ub5f}FF . xfdLnfO{ ljleGg k|sf/sf of}g
/f]ux¿n] ufFHg ;Sb5g eGg] h:tf ljleGg
8/n] 8]/f hdfPsf] x'G5 . To;}n] xfdL xfd|f]
of}g cfj]ux¿nfO{ lgolGqt ug{ yfNb5f}F .
oL ;a x'Fbfx'Fb} klg xfdLdf OR5f x'G5 .
xfdL cfˆgf] OR5fsf] klxrfg ug{ ;S5f}FF /
Tof] l:yltdf s:tf] k|ltlqmof lbg] xf]
eGg] af/] cfkm} lg0f{o lng ;S5f}F . xfdLleq
ePsf] OR5f xfdLn] cg'e"lt ub}{ To;df
cfjZos k|ltlqmof hgfpF5f}F . of}gOR5f x'g'
/ Tof] OR5fnfO{ cfˆgf] rfxgfcg'¿k k"/f
ug{ kfpg' xfd|f] clwsf/ xf] .
of}gOR5fnfO{ bafP/ /fVg'k5{ eGg]
k'/fgf] ;+:sf/n] dlxnf / k'?if b'j}nfO{
gsf/fTds k|efj kf/]sf] 5 . o;sf ;fy}
xfdLn] of] klg a'‰g'kb{5 of}gOR5fnfO{
k"/f ug]{ gfddf xfdL dlxnfx¿ /f]usf] lzsf/
rflxF aGg' x'Fb}g . of}g;DaGw /fVbf ;'/lIft
of}g ;Dks{ /fVg'k5{ cfkm"nfO{ OR5f gnfu]sf]
sfd ug{ xfdLnfO{ s;}n] afWo agfpg ;Sb}g,
eGg] s'/fsf] 1fg x'g' h?/L 5 . o;n] ubf{
xfdL v';L / :j:y /xG5f}F .
of}g pQ]hgf / k|ltlqmofof}g pQ]hgf / k|ltlqmofof}g pQ]hgf / k|ltlqmofof}g pQ]hgf / k|ltlqmofof}g pQ]hgf / k|ltlqmof
-----Sexual arousal & response_____
of}gOR5f hfu[t x'g]lalQs} To;df xfdL s'g} g
s'g} k|sf/n] k|ltlqmof hgfpFb5f}FF . To:tf
k|ltlqmofsf qmddf xfdLdf zf/Ll/s tyf
efjgfTds kl/jt{g b]vf kb{5g . log}
kl/jt{gx¿ g} xfd|f] cfˆgf] of}gOR5fk|ltsf]
k|ltlqmof xf] . 11
!! æslxn]sfxL“ d cfkm" PSn} ePsf] a]nf jf cfkm"nfO{ dg kg]{ JolQm;“u x'“bf dleq crDdsf]
rfxgf pTkGg ePsf] c'ge"lt ub{5' . To;avt cgfof; d]/f] d'6'sf] w8sg a95, d]/f] cg'xf/
/ftf] x'G5, d]/f cf“vfx¿ rlDsnf x'G5g . d]/f] of]lg el/Ph:tf] nfU5 . d]/f] :tg el/nf] eP/
cfp“5 . d p7bf, ;'Tbf, sf]N6] km]bf{ d]/f] z/L/el/ :kGbg x'G5 . Ps lsl;dsf] pmhf{ ;~rf/
x'G5 . dnfO{ cfˆgf] z/L/ b]v]/ g} cfgGb cfp“5 . d]/f] z/L/df cfgGbsf] nx/ ;~rf/
x'G5 .Æ – Ps dlxnfsf] cg'ej

20. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 1515151515efu tLgefu tLgefu tLgefu tLgefu tLg
of}g k|ltlqmofsf qmddf tL sfo{, s'/f /
Jojxf/ h;n] xfdLnfO{ cfgGb lbG5,
xfdLnfO{ cToGt v';L agfpF5, xfdLnfO{
leq}b]lv pmhf{ lbG5, a9L ;lqmo agfpF5 /
cfˆgf] ;xofqL;Fusf] a9L ;fdLKosf] cg'e"lt
u/fpF5, cToGt dxŒjk"0f{ x'G5 .
of}gOR5f x'Fbf ;a}df Ps} k|sf/n] k|ltlqmof
x'G5 eGg ;lsGg . of] x/]s JolQmdf km/s
x'G5 . hLjgsf] pd]/sf x/]s r/0fdf of]
ljleGg ¿kn] cfpF5 . ;a}n] of] a'emg'
h?/L x'G5 . of}g k|ltlqmofnfO{ a'emgsf
nflu ul/Psf ljleGg cg';Gwfgx¿n] ;a}
dlxnfdf of}g k|ltlqmof Ps} lsl;dn]
b]lvFb}gg eGg] :ki6 kfl/;s]sf 5g -Will-
iam Masters & Virsiria Johnson, Shere
Hits-1970_ . of}g ;Gt'li6 lng] k|lqmof
x/]s hf]8L, JolQm cflb ;a}df leGbfleGb}
x'g ;S5g . of}g ;'v / ;Gt'li6sf nflu
;fyLsf] cfˆgf] OR5f, rfxgf, Pscsf{nfO{
ul/g] Jojxf/ cflbn] klg 7"nf] dxŒj
/fVb5 . 12
xfdL w]/};Fu o:tf cg'e"ltx¿ 5g . xfdL
xfd|f] ;xofqL;Fu of}g;DaGw /flv/x]sf
x'G5f}FF . hLjg latfO/x]sf x'G5f}FF . t/ xfdLn]
k|fKt ug{ rfx]sf] of}g ;Gt'li6 k|fKt ug{
;Sb}gf}F . xfdLleq of}gs'07f /xG5 . xfdLleq
åGå hGdG5 . o;n] xfd|f] JolQmTj / hLjgdf
k|efj kfb{5 . o:tf s'/fsf af/]df xfdL
;r]t x'g' h?/L 5 . of}g ;Gt'li6 zf/Ll/s
;Dks{n] dfq} x'Fb}g . o;sf nflu >Ldfg
tyf >LdtL jf ;fyLsf aLrsf] efjgfTds
;DaGw, Pscsf{sf] s'/f a'emg] snf,
Pscsf{nfO{ ug]{ cfb/ / cfˆgf]kg klg
TolQs} h?/L x'G5 . o;f] x'g g;Sbf of}gs'07f
x'G5 . xfdLleqsf] l;h{gzLntf la:tf/}
x/fpFb} hfG5 . xfdL v';L x'g ;Sb}gf}FF . o;n]
xfd|f] hLjgnfO{ g} k|efjkb{5 . xfd|f]
JolQmTjnfO{ k|efj kfb{5 . xfd|f] Jojxf/
km/s x'G5 . xfdLnfO{ cfkm"b]lv g} l/; p7g
yfN5 . To;kl5 c¿;Fu l/; p75 . o;n]
xfd|f] hLjgsf] u'0f:t/df g} k|efj kfb{5 .
o;sf ;fy} o; lsl;dsf] ;DaGwn] xfd|f
!@ æd d]/f] >LdfgnfO{ dfof u5'{ h:tf] nfU5 . pm;“u d]/f] ;DaGw ePsf] @) jif{ eO;Sof] .
p;n] klg dnfO{ dfof u/]h:t} nfU5 . t/ xfdLaLr s'g} klg k|sf/sf] efjgfTds ;DaGw
5}g . xfd|f] ;DaGw oflGqs 5 . 3/df >Ldfg / >LdtL eP/ a;]sf 5f}“ . 5f]/f5f/Lx¿
5g . pgLx¿nfO{ x'sf{pg], a9fpg], k9fpg] lhDd]jf/L xfdL b'j}n] lnPsf 5f“} . xfdLaLr
of}g;DaGw klg x'G5 . d]/f] >Ldfg dnfO{ of}g ;Gt'li6 lbg k|oTg ug'{x'G5 . t}klg xfdLaLrsf]
of}g;DaGw dnfO{ oflGqs ePh:t} nfU5 . xfdLaLr efjgfTds ;DaGw gePsf] sf/0f d xfd|f]
of}g;Dks{af6 ;Gt'li6 slxNo} x'g ;lsg“ . d d]/f] >Ldfg;“u of}g;DaGw t /fV5' t/ To;n]
dnfO{ d]/f] >Ldfg;“u slxNo} glhs Nofpg ;s]g . dnfO{ Tof] ;DaGw afWotfsf ;fy /fv]sf]
h:tf] nfU5 .Æ – Ps dlxnfsf] cg'ej

21. 1616161616 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
5f]/f5f]/LnfO{ klg k|efj kfb{5 . xfdL sltko l:yltdf cfˆgf 5f]/f5f]/Lsf nflu >Ldfg /
>LdtLaLr cfTdLo ;DaGw geP klg ;Fu} a;]sf x'G5f}FF . t/ o:tf] ;DaGw /fv]/ a:bf
5f]/f5f]/LnfO{ emg} a9L gsf/fTds c;/ kfb{5 eGg] xfdLn] a'‰g'k5{ . xfd|f] of}gOR5f,
of}gpQ]hgf zf/Ll/s, dfgl;s / xfdLnfO{ ;sf/fTds ¿kn] a'emL k|ltlqmof hgfpg]
;DaGwn] dfq} xfdLnfO{ v';L lbg ;Sb5 . ;Gt'i6 agfpg ;S5 . of] a'‰g' h¿/L x'G5 . 13
!# d / d]/f] >Ldfgsf] ;DaGw b]vfj6L dfq} 5 . xfd|f] dgsf] ;DaGw 5}g . p;sf] /
d]/f] s'g} ;f]r ldNb}g . p;n] / d}n] cfˆgf] of}gOR5fnfO{ JoQm ug]{, of}g;Gt'li6 k|fKt ug]{
tl/sfx¿ g} km/s 5g . xfdLaLr o;af/] w]/}k6s s'/fsfgL klg eof] . t/ g t d}n] g}
p;nfO{ a'‰g ;s]“ g t p;n] g} dnfO{ . dnfO{ xfdL b'O{{ hgf b'O{j6f ;dfgfGt/ /]vfdf lx“8]sf
JolQm h:tf] nfU5 . b'O{{j6f 5f]/f5f]/L ePsf sf/0f xfd|f] cfTdLo ;DaGw geP klg
5f]/f5f]/Lsf nflu eg]/ xfdL ;“u} a;]sf 5f}“ . o;aLrdf xfd|f 5f]/f5f]/Lx¿df w]/} lsl;dsf
dfgl;s, efjgfTds ;d:ofx¿ b]vf k/] . o;nfO{ xfdLn] pgLx¿sf] ;d:of eg]/ 8fS6/
b]vfof}“ . cf}iflw u¥of}“ . t/ clxn] cfP/ of] pgLx¿sf] ;d:of geP/ xfd|f] ;DaGwsf
sf/0fn] pgLx¿nfO{ k/]sf] c;/ /x]5 eGg] :ki6 ePsf] 5 . clxn] xfdL pgLx¿sf
lqmofsnfkaf6 Tof] pgLx¿n] xfdLk|lt b]vfPsf] k|ltlqmof xf] eGg] af/] k|i6 ePsf 5f}“ . clxn]
k5'tf] nfU5 o:tf] x'g ;S5 eGg] s'/f lsg s;}n] xfdLnfO{ eg]gg < 5f]/f5f]/Lsf nflu eg]/
xfdL xfd|f v';L, OR5f, rfxgfx¿sf] a]jf:tf u/]/ ;“u} a:of}“ . xfdL slxNo} v';L ePgf}“ . To;}
u/L xfdL ;“u} ePsf] sf/0fn] xfd|f 5f]/f5f]/Lx¿ klg v';L x'g ;s]gg . pgLx¿sf] z/L/,
lbdfu / Jojxf/df c;/ k¥of] . o;n] s;}nfO{ klg kmfObf k'u]g . cflv/ o:tf] ;DaGw
/fv]/ s] kmfObf eof] < o:tf] ;DaGwn] dnfO{ cToGt} kL8f / Unflg af]w eO/x]sf] 5 . of]eGbf
/fd|f] t xfdL 5'l§P/ a;]sf] eP /fd|f] x'GYof] ls h:tf] nfU5 .Æ – Ps dlxnfsf] cg'ej

22. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 1717171717efu tLgefu tLgefu tLgefu tLgefu tLg
xfd|f] ;dfhdf dlxnf / k'?ifsf aLrdf cToGt} 7"nf] lje]b 5 . dlxnf / k'?ifsf aLrsf]
;DaGwdf cfTdLotfn] eGbf st{Jo / Jojxf/n] a9L dxŒj /fVb5 . dlxnf / k'?ifaLrsf]
;DaGw To;df klg ljjfxkl5sf] ;DaGwnfO{ dfq} ;xL dfGb5 . c¿ k|sf/sf of}g Jojxf/
nfO{ dfGotf lbOFb}g . oxfF dlxnfx¿nfO{ of}g ;Gt'li6 k|fKt ug'{ r'gf}tLk"0f{ x'G5 . xfdLdWo]
sltko dlxnfx¿ of}g ;Gt'li6 s] xf] < r/d ;'v s] xf] < eGg] af/]df yfxf g} gkfO{ hLjg
latfpg afWo 5g . of] s'/f xfdL ;a}n] a'emg' h?/L 5 . xfd|f] OR5fcg';f/ of}g;'v k|fKt
ug'{ xfd|f] clwsf/ xf] . xfd|f oL clwsf/x¿ ;'lglZrt x'g'kb{5 . o;sf nflu xfdL ;ªul7t
eO ;dfhdf /x]sf] ;f]r kl/jt{g ug'{ h?/L x'G5 . !$
!$ æd]/f $ j6f 5f]/f5f]/L 5g . p;f] t d]/f ( j6f aRrf hGd]sf x'g t/ % j6f v]/
uP . d]/f] ljjfx ;fg}df ePsf] xf] . ljjfx x'Fbf d !@ jif{sL lyP“ . ljjfx u/]/ 3/ lelqPsf]
lbgb]lv cfh;Dd Pslbg cf/fd u/]sf] yfxf 5}g . ;w}“ sfd g} sfd, km]l/ sfd klg ug}{
k¥of] . 3/ rnfpg} mk¥of] . 5f]/f5f]/L kfNg} k¥of] . dgsf] ax kf]Vg] 7fp“ 5}g / ;'Gg] klg sf]xL
5}gg . ^ j6f aRrfaRrL hGd'Gh]n;Dd xfdL hf]O{kf]On] Ps csf{sf] d'v x]g]{, af]Ng] u/]s}
lyPgf}“ . pxL /ft k/]kl5 ;'Tof], To;kl5 ue{jtL eof], clg aRrf hGdfof] . lhGbuL olQs}
rNof] . cfhsfn kf] nf]Ug]:jf:gL 3'Dg hfG5g, l;g]df x]5{g s]–s] xf] s]–s] . t/ cfkmgf]
hLjgdf t slxNo} To:tf] lbg cfPg . nf]Ug]:jf:gL 3'Dg hfg] eg]sf] s] xf] < /dfOnf] ug]{ eg]sf]
s] xf] < s]xL yfx} geO lhGbuL laTof] . ca t a"9L eOof] afFsL lbg klg o;} u/L laT5g .Æ
– $% aifL{of dgdfofsf] egfO .

23. 1818181818 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg

24. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 1919191919efu tLgefu tLgefu tLgefu tLgefu tLg
r/d ;'vr/d ;'vr/d ;'vr/d ;'vr/d ;'v -----Orgasm_____
of}gOR5fsf] Pp6f dxŒjk"0f{ kf6f] eg]sf]
r/d ;'v xf] . xfdLdWo] sltko dlxnfx¿sf
nflu r/d ;'v of}g ;Gt'li6sf] ljz]if ;|f]t
x'G5 . o;sf] cg'e"lt ljleGg k|sf/n] ug{
;lsG5 . o;åf/f dw'/ cfgGb, zfGt, uDeL/
cfGtl/s cg'e"lt x'G5 . o;sf ;fy}
z/L/df Gofgf] cg'e"lt x'G5 . r/d ;'vsf]
cj:yfdf s]xL ;dosf nflu xfdL cfˆgf]
af/]df r]tgf;d]t x/fpF5f}FF . cfˆgf]
of}g;fyL;Fusf] cfTdLotfn] xfd|f] r/d ;'vsf]
cg'e"lt a9fpF5 / r/d ;'vsf] cg'e"ltn]
xfd|f] of}g;fyL;Fusf] cfTdLotfnfO{ klg
a9fpF5 . Pp6} JolQm;Fusf] of}g;DaGwdf
klg ljleGg ;dodf xfdLn] ug]{ r/d ;'vsf]
cg'e"lt km/skm/s x'g ;S5g . To;} u/L
xfdLn] Pscsf{nfO{ dfof ubf{ jf cfkm"n]
x:td}y'g u/L kfpg] r/d ;'vsf] cg'e"lt
x/]snfO{ km/skm/s tj/n] x'G5 .
df:6g;{ / hf]G;g -Mastners & Johnson_
sf] egfOdf zf/Ll/s ¿kdf -Physiologi-
cally_ ;a} dlxnfx¿ Ps} k|sf/n] of}g
r/d ;'vsf] cg'e"lt ub{5g . pgLx¿sf]
egfOdf dlxnfx¿ eufªs'/sf] pQ]hgf
-Stimulation_, of]lg, of]lgåf/sf] aflx/L Ps
ltxfO efudf x'g] v'Drg] -Contraction_
sf/0fn] pgLx¿n] r/d ;'v k|fKt ub{5g .
t/ s]xL dlxnfx¿ cfkm"x¿nfO{ pQm s'/fn]
r/d ;'v k|fKt x'Fb}g egL c:jLsf/
ub{5g . pgLx¿sf] cg'e"ltdf To;k|sf/sf]
r/d ;'v of]lgleq x'g] 5]bg -Penetration_
h'g ulx/f] / kf7]3/;Fu hf]l8Psf] x'G5 To;sf
sf/0fn] x'G5 . To:tf] r/d ;'v of}g sfo{sf]
qmddf ulx/f] u/L ;f; /f]lsg' / r/d
;'vsf avtdf Tof] ;f;nfO{ nfdf] u/L
5f]8g] sf/0fn] x'G5 . pgLx¿sf] cg'e"ltdf
Toltv]/ of]lg v'Drg' cfjZos x'Fb}g .
To;} u/L sltko dlxnfx¿n] of}gsf] r/d
;'v z/L/sf cGo efudf klg kfpFb5g .
9f8df rf]6 nfu]sf jf ePsf -Spinal in-
jury_ dlxnfx¿n] cfkm"n] r/d ;'vsf]
cg'e"lt cfˆgf] z/L/sf cGo efudf k|fKt
u/]sf] cg'ej ;'gfpF5g . dlxnfx¿n] cfˆgf
of}gOR5fx¿sf] k|ltlqmof cfˆgf] z/L/sf ;a}
cªux¿åf/f cleJoQm ug{ ;S5g . pgLx¿
ljleGg k|sf/n] r/d ;'v k|fKt ug]{ Ifdtf
/fVb5g . t}klg o;df ljz]if e"ldsf sl6;Fu
;DalGwt cªu (Pelvic organ) x¿n]
/fVb5g . w]/} dlxnfx¿ cfˆgf] k'67fsf
df+;k]zLx¿ s8f / /fd|f] Jofofd ul/Psf] 5
eg] r/d ;'v ljz]if x'g] cg'ej /fVb5g .
o;sf ;fy} dlxnfx¿sf] cg'ejdf of]lg /
kf7]3/sf] d'vn] klg r/d ;'vsf nflu
ljz]if dxŒj /fVb5 . o;sf/0f kf7]3/sf
;d:of ePsf sf/0f zNolrlsT;f u/L ;Dk"0f{

25. 2020202020 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
kf7]3/ lgsflnPsf dlxnfx¿n] cfˆgf]
of}gOR5f k"/f ug{, r/d ;'v k|fKt ug{ cGo
ljleGg k|sf/sf of}g pQ]hgfx¿sf af/]df
l;Sg'kg]{ cGo ;+j]bgzLn :yfgx¿sf] klxrfg
ug'{kg]{ / To;df s]lGb|t x'g'kg]{ dfGotf
/fVb5g . pgLx¿n] o:t} cfˆgf cg'ejx¿
;'gfpF5g .
w]/} dlxnfx¿sf] cg'ejdf of}g pQ]hgf /
r/d ;'v k|flKtsf nflu eufªs'/n] cToGt
dxŒj /fVb5 eGg] 5 . eufªs'/n] of}g
pQ]hgfnfO{ a9fpg] cToGt dxŒjk"0f{ e"ldsf
v]N5 . o;n] blaP/ /x]sf] of}gs'07fnfO{
lg:t]h kfg{ klg ;xof]uL e"ldsf v]N5 .
o;nfO{ æcfgGbsf] efF8f]Æ -botton of Joy_
klg elgG5 . of] Pp6f cfgGb lbg] :yfg
dfq} geO{ o;sf] ;+j]bgf w]/} cªux¿;Fu
hf]l8Psf] x'G5 .
o:tf] l:yltdf of}g;'vsf nflu
eufªs'/nfO{ pQ]lht ug'{ cfjZos x'G5 .
cfkm"n] jf cfˆgf] of}g;fyLn] eufªs'/nfO{
pQ]lht ug{ ;Sb5 . eufªs'/nfO{
rnfP/, dfof u/]/, z/L/n] lyr]/ jf cGo
ljleGg k|sf/n] pQ]lht ug{ ;lsG5 .
ljleGg dlxnfsf of}g rfxgfx¿ ljleGg
lsl;dsf x'G5g . To;}n] ;a} dlxnfx¿sf
nflu r/d ;'v k|fKt ug]{ tl/sf Pp6}
lsl;dsf] x'G5 eGg ;lsFb}g . ;a} dlxnfn]
r/d ;'v k|fKt ug]{ Pp6} tl/sf x'G5 eGg]
wf/0ff a;]df ToxL tl/sf ckgfpFbf p;nfO{
r/d ;'v k|fKt gx'g klg ;S5 .
slxn]sfxLF of}g pQ]hgf eP/ zf/Ll/s ;Dks{
x'G5 t/ r/d ;'v eg] k|fKt x'Fb}g . To;f]
eP tfklg of}g pQ]hgf zfGt x'G5 . of]
;fdfGo k|lqmof xf] . Psrf]l6 r/d ;'v
k|fKt gx'Fb}df of}g ;'vaf6 jl~rt x'G5 eg]/
;f]Rg' unt xf] .
To;/L g} xfdLdWo] sltkonfO{ r/d ;'vsf]
cg'e"lt Ps}k6s x'G5 / ToxL Psk6sdf
pm zfGt x'G5 eg] sltkon] yf]/} ;dosf]
cGt/fnd} b'O{{tLgk6s;Dd klg r/d ;'v
k|fKt ub{5g . of] klg ;fdfGo g} dfGg'k5{ .
t/ ;a}nfO{ o:tf] cg'ej gx'g klg ;S5
eGg] ;d]t xfdLn] a'‰g'kb{5 .
of}g;Dks{ ubf{ b'j} ;fyL r/d ;'vsf]
l:yltdf k'U5f}FF . slxn]sfxLF cfˆgf] of}gsfo{sf
qmddf cfkm" jf cfˆgf] ;fyLn] r/d ;'v
k|fKt ug{ ;s]g eg] xfdL xLgtfaf]w
ub{5f}FF . cfkm" of}g;Gt'li6 lbg g;Sg] ePsf]
s'07fn] el/G5f}FF . k'?ifn] klg To:t} cg'e"lt
u/]sf] x'g ;Sb5 . t/ xfdLn] s] a'‰g'k5{
eg] ;w}F of}gsfo{df r/d ;'v k|fKt ug}{k5{
eGg] 5}g . of}gsfo{df Psk6s dfq} r/d
;'v k|fKt x'g ;S5 eGg] klg 5}g . of}gsfo{
r/d ;'vljgf klg cfgGb lbg] x'g ;Sb5 .

26. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 2121212121efu tLgefu tLgefu tLgefu tLgefu tLg
r/d ;'v k|fKt ug}{k5{ eGg] ;f]r olb
xfdLn] kfNof}F eg] xfd|f] nflu oxL g} csf]{
dfgl;s bafa aGg k'Ub5 . To;}n] dfgl;s
bafa gxf]; eGgfsf nflu xfdL o;df :ki6
x'g'kb{5 cGoyf of] g} xfd|f] hLjgsf] csf]{
kL8f aGg ;S5 .
ær/d ;'v x'g}k5{ eGg] afWotfn] of}g ;Dks{
ubf{ emg ;d:of k5{ . a? d ;xh ¿kdf
cfgGbsf nflu of}g ;Dks{ u5'{, d ;xh
¿kn] r/d ;'v k|fKt u5'{ / ;fyLnfO{ klg
To:t} cg'e"lt lbnfpF5' eGg] efjgf dgdf
/fVg'k5{ .Æ
s:tf] cj:yfdf cfkm"n] r/d ;'v k|fKt ug{
;lsG5 eGg] af/] xfdL cfkm"nfO{ dfq yfxf
x'G5 . o;/L xfdLn] cfˆgf] rfxgf / l:yltnfO{
a'‰g ;Sof}F eg] xfdLn] /fd|/L r/d ;'v
k|fKt ug{ ;Sb5f}FF, r/d ;'v k|fKt ug]{
tl/sf l;Sg ;Sb5f}FF . o;nfO{ cem a9L
cfglGbt agfpg ;Sb5f}FF . cfˆgf] of}g rfxgf
k"/f ug{ ;Sb5f}FF .
r/d ;'v;Fu ;DalGwt ;d:ofx¿r/d ;'v;Fu ;DalGwt ;d:ofx¿r/d ;'v;Fu ;DalGwt ;d:ofx¿r/d ;'v;Fu ;DalGwt ;d:ofx¿r/d ;'v;Fu ;DalGwt ;d:ofx¿
xfd|f] ;dfhsf w]/} dlxnfx¿ cfkm"n] slxNo}
r/d ;'v k|fKt gu/]sf] atfpF5g . pgLx¿
of}g ;Dks{ x'g' g} 7"nf] s'/f xf] eG7fG5g .
w]/}nfO{ ær/d ;'vÆ klg x'G5 eGg] s'/f
yfxf klg 5}g .
sltko dlxnfx¿ k'?ifnfO{ dfq r/d ;'v
x'G5 eG7fG5g . o:tf] cj:yfdf dlxnfnfO{
r/d ;'v s;/L k|fKt ug{ ;lsG5 eg]/
;"rgf lbg' h?/L x'G5 . pgLx¿nfO{ z/L/sf
af/]df 1fg lbg' klg h?/L x'G5 . sltko
dlxnf aflnsf x'Fbf of}g b'Jo{jxf/sf]
lzsf/df k/]sf] x'gfn] pgLx¿ r/d ;'v
k|fKt ug{ ;Sb}gg . of}g;DaGwaf6 6f9f g}
/xg rfxG5g . o;sf af/]df ;DemFbf klg
b'MvL x'G5g . pgLx¿nfO{ zf/Ll/s ¿kdf
klg stfstf b'v]sf], c;lhnf] ePsf] efg
x'G5 . To;kl5 pgLx¿df cfPsf] of}gpQ]hgf,
hfu[t ePsf] of}g OR5f To;} x/fP/
hfG5 . of}g cfgGbsf] ;§f of}gsfo{sf qmddf
pgLx¿ kL8f cg'e"lt ug{ yfNb5g .
pgLx¿nfO{ cK7of/f] nfU5 . pgLx¿leq
of}gk|lt ljt[i0ff hfUb5 . o:tf] l:yltdf
pgLx¿ r/d ;'v k|fKt ug{ ;Sb}gg .
of}g;'vn] xfd|f] JolQmTjnfO{ k|efj kfb{5 .
of}gOR5f xfdL ;a}df x'G5 . of}g ;Gt'li6
k|fKt ug]{ xfdL ;a}sf] rfxgf x'G5 . o:tf]
l:yltdf olb xfdLnfO{ r/d ;'v k|fKt ug{
ufx|f] eO/x]sf] 5 eg] o;sf nflu xfdLn]
ljleGg sfo{x¿ h:t} M x:td}y'g ug]{, lstfa
k9g], lkmNd x]g]{ jf r/d ;'vsf af/]df
hfgsf/L lbg] l;=l8= cflb x]/]/ hfgsf/L
k|fKt ug{ ;Sb5f}FF .

27. 2222222222 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
cfˆgf] >Ldfg jf c¿ of}g ;fyL;Fu r/d
;'v k|fKt ug{ lgDglnlvt tŒjx¿n]
cK7of/f] kfl//fv]sf] x'g ;Sb5 cyjf kfg{
;Sb5g M
 xfdLnfO{ of}g pQ]hgf ePsf] yfxf g}
gkfpg' cyjf xfdLnfO{ of}g pQ]hgf
ePsf] a]nf cfkm"df cfPsf] kl/jt{gnfO{
klxrfg ug{ g;Sg' .
 of}g sfo{df cfgGb lng'x'Gg eGg]
dfgl;stf /xg' .
 xfd|f] dgleq of}g;fyLsf af/]df åGå 5
cfkm"nfO{ pm;Fu l/; p7]sf] 5 jf c¿
s'g} s'/fdf pm;Fu lrQ b'v]sf] 5 cyjf
cfˆgf] >Ldfg;Fu egfeg ePsf] 5,
emu8f ePsf] 5 eg] klg ;Gt'i6 x'g
ufx|f] x'G5 .
 xfdL ljgf;Def]u of}g;Gt'li6 k|fKt ug{
;Sb}gf}F eGg] dfGotfsf ;fy x's{g', t/
;Def]uaf6 cfkm" ;Gt'i6 x'g
g;Sg' .
 xfdLdf xfd|f] of}g ;fyLnfO{ v';L agfpg]
p2]Zon] cfkm"nfO{ cfgGb geP klg
ePsf] 5 eGg] b]vfpg] afgL ePdf .
olb >Ldfg jf cGo of}g;fyLn] of}g ;Dks{
/fVbf b'j}nfO{ r/d ;Gt'li6 ePg eg],
of}g;DaGwdf ;d:of 5 eg]/ a'emg'kb{5 .
oBlk x/]srf]l6 of}g ;Dks{ /fVbf r/d
;Gt'li6 x'g}k5{ eGg] rflxFF 5}g . o;sf ;fy}
xfdL cfkm"n] klg of}gsfo{ / xfd|f] of}g;fyLn]
klg of}g;DaGwsf af/]df a'‰g' cfjZos 5
eGg] dgdf lng'kb{5 . xfd|f] of}g rfxgf /
;d:ofsf af/]df xfdL b'O{{sf aLrdf :ki6
5nkmn ug]{, cfˆgf] of}g;xofqLnfO{ a'emfpg]
ug'{ cfjZos x'G5 . b'O{{ of}g ;fyLsf aLrdf
/fd|f] ;+jfb gePdf klg of}g;DaGw cfgGbk"0f{
x'Fb}g . o:tf] ;DaGwdf x'g] of}g;DaGwn] r/
d ;Gt'li6 lbg ;Sb}g . To;}n] b'O{{ of}g
;fyLsf aLr ;+jfb x'g' cfjZos x'G5 .
x:td}y'gx:td}y'gx:td}y'gx:td}y'gx:td}y'g -----Masturbation_____
cfkm"n] cfkm}nfO{ of}lgs ¿kn] a'‰g', ljZn]if0f
ug'{ eg]sf] xfd|f] cfˆgf] of}gOR5fsf af/]df
a'‰g', To;df cfglGbt x'g' / To;sf] vf]h
ug'{ ;d]t xf] . xfdL ;a} ;fgf] aRrf x'Fbf
cfˆgf] z/L/;Fu v]Ng], cflgGbt x'g]
ub{5f}FF . la:tf/} a9b} hfFbf xfdLn] To;f] ug'{
x'Fb}g eGg] hfgsf/L k|fKt ub{5f}FF . To;f] ug'{
eg]sf] nfhdbf]{ sfd xf], c;Eo Jojxf/ xf]
eGg] l;Sb} a95f}FF . xfdLdWo] slt hgfn]
h'g ;"rgf u|x0f u/]sf x'G5f}F . ToxLcg';f/
sfd ub{5f}FF . sltn] u|x0f ub}{gf}F / ;f]cg';f/
sfd ub}{gf}F . o;/L a9b} hfg] qmddf xfdL
lszf]/fj:yfdf k'Ubfgk'Ub} xfdL ;a}df
x:td}y'g v/fa xf] eGg] wf/0ff alg;s]sf]
x'G5 . To;sf/0f xfdL x:td}y'g ug'{ 7Ls xf]
jf xf]Og eGg] ;f]Rg' cfjZos 7fGb}gf}F .

28. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 2323232323efu tLgefu tLgefu tLgefu tLgefu tLg
To;nfO{ xfdLn] lbdfuaf6} aflx/
lgsflnlbG5f}F .
x:td}y'gn] xfdLnfO{ xfd|f] z/L/nfO{ lrGg] /
xfdLnfO{ s]n] cfglGbt ub{5 eGg] af/] a'‰g]
df}sf lbG5 . Tolt dfq xf]Og xfdLnfO{
s:tf] lsl;dsf] :kz{n] cfgGb lbG5
eGg] af/] :ki6 x'G5 . o;k|sf/n] olb
xfdLnfO{ x:td}y'gåf/f cfˆgf] of}g OR5f
zfGt x'G5 eGg] af/] hfgsf/L ePdf xfdL
cfˆgf] of}g ;Gt'li6sf nflu of}g;xefuLdf
dfq} e/ kg'{kg]{ x'Fb}g . 15
x:td}y'gaf/] hfgsf/Lx:td}y'gaf/] hfgsf/Lx:td}y'gaf/] hfgsf/Lx:td}y'gaf/] hfgsf/Lx:td}y'gaf/] hfgsf/L
s'g} dlxnfn] slxNo} x:td}y'g u/]sf] 5}g
eg] x:td}y'g klxnf]rf]l6 ubf{ of] sfd unt
h:tf] nfUg ;S5 . ck/fw af]w x'g
;Sb5 . 8/ nfUg ;Sb5 . lbdfudf af/
Daf/ æenfbdL 3/flgofF s]6Lx¿ o:tf] ub}{gg,
v';L;fy ljjfx ug]{ dlxnfx¿ slxNo} o:tf]
ug{ ;Sb}ggÆ eGg] cfpg ;S5 . clg ;dfh,
3/, kl/jf/, wd{u|Gydf x:td}y'gsf af/]df
;f]Rbf klg kfk nfU5 eGg] egfOx¿ ofb
cfpg ;S5 . To;} u/L xfdLdWo] sltnfO{
x:td}y'g u/]/ r/d ;'v k|fKt ul/;s]kl5
cf]xf], of] t gsfd eof] eGg] nfUg klg
;S5 . t/ of] ;fdfGo k|fs[lts k|lqmof xf]
!% æd]/f] >Ldfgn] dnfO{ s'6lk6 ug]{ / 3/af6 lgsfNg] sf]l;; ul//xGYof] . 5f]8kq ug{ /
dnfO{ ;DklQ lbg klg tof/ lyof] . t/ d eg] >Ldfgljgf of}g ;'v k|Kt ug{ ;lSbgF“ eGg]
8/n] >Ldfg;“u} a:y]“ . t/ Pslbg t clt eof] . p;n] dnfO{ lk6]/ 3/af6 lgsfNof] .
d]/f l5d]sLx¿n] dnfO{ lx+;faf6 kLl8t ePsf dlxnfnfO{ /fVg] 7fp“df k'¥ofOlbP . d Toxf“
klg v';L x'g ;lsg“ . lsgeg] dnfO{ h]h:tf] eP klg d cfˆgf] >Ldfg;“u} a:g'kb{5 . cGoyf
d of}g ;Gt'i6 x'g ;lSbgF“ eGg] nflu/xof] . d d]/f] >LdfgsxF“ g} hfg rfxGy]“ . t/ dnfO{
d]/f] >Ldfgn] u/]sf] Jojxf/ p;n] lbPsf] kL8f ;Dem“bf 8/ nfUYof] . Tof] 3/df kms]{/ hfg
;lSbgF“ h:tf] nfUbYof] . o;n] dnfO{ cToGt} kL8f lbPsf] lyof] . dleq åGå pTkGg ePsf]
lyof] . Ps hgf 8fS6/n] dnfO{ s;/L cfkm}“n] x:td}y'gåf/f r/d ;'v k|fKt ug{ ;lsG5 eg]/
l;sfPkl5 d]/f] hLjg cs}{ eof] . clxn] >Ldfg;“u 5f]8kq u/]“ / aRrfnfO{ lnP/ cfgGb;“u
a;]sL 5' . cfˆgf] z/L/;“u} cfglGbt x'g] / cfkm"nfO{ of}g ;Gt'li6 lbg] 1fg k|fKt u/]kl5 cfkm"
:jtGq ePsf] cg'e"lt u/]sL 5' . – ;'/lIft af;df a;]sL Ps dlxnfsf] cg'ej

29. 2424242424 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
eGg] a'em]kl5 of] g/fd|f] sfd jf ck/fw
xf]Og eGg] yfxf x'G5 . To;}n] xfdLn]
x:td}y'gsf af/]df a'emg'kb{5 .
x:td}y'g s;/L ug]{ <x:td}y'g s;/L ug]{ <x:td}y'g s;/L ug]{ <x:td}y'g s;/L ug]{ <x:td}y'g s;/L ug]{ <
x:td}y'gsf nflu cfkm"nfO{ s;}n] cj/f]w
gk'¥ofpg zfGt ;do lgsfNg'k5{ . cfkm"
cf/fdn] a:g'k5{ . cfkm"n] cfkm}nfO{ ;s];Dd
dfof ug'{xf]; . cfkm"nfO{ cfˆgf] k|]dL cyjf
>Ldfg e]6g cfpFb} 5 . p;n] dnfO{ dfof
ug]{ 5 eGg] sNkgf cfkm"leq ljsf;
ug'{xf]; . cfˆgf] z/L/nfO{ t]n, lqmd jf
c¿ cfkm"nfO{ dg kg]{ j:t' xftdf nufP/
la:tf/} dfln; ug'{xf];, cfˆgf] z/L/nfO{
dfof ug'{xf]; . olb cfkm" 3/df eP dw'/f]
;ªuLt ahfpg'xf]; / cfˆgf] z/L/nfO{
la:tf/} d';fg'{xf]; . cfkm"nfO{ sxfF / s;/L
5'Fbf cfgGb x'G5 Tof] kQf nufpg'xf]; .
of] sfo{ ubf{ s;}n] gb]Vg] / zfGt 7fpFdf
a;]/ cfgGb lng] sf]l;; ug'{k5{ . æcfˆgf]
z/L/nfO{ dfof u5'{Æ eGg] efjgf pTkGg ub}{
/ d';fb}{ cfkm"nfO{ s;/L cfgGb k|fKt x'G5
eGg] kQf nufpg] sf]l;; ug'{k5{ . x:td}y'g
ug{sf nflu cfˆgf] y's jf lrKnf] kbfy{
cf}Fnfdf nufP/ of]lgsf jl/kl/, of}gfªs'/
rnfP/ klg cfgGb lng ;lsG5 . Pjd
k|sf/n] s;/L / sxfF rnfpFbf cfgGb cfpF5
eGg] s'/f x/]sn] cfˆg} tl/sfn] kQf
nufpg'kb{5 .
eufªs'/ cToGt} ;+j]bgzLn cªu xf] .
o;nfO{ bNbf, rnfpFbf xfdLdWo] w]/}nfO{
b'v]sf] cg'e"lt klg x'g ;S5 . To:tf]
cj:yfdf o;nfO{ ck|ToIf ¿kn] 5'g] cyjf
s'g}s'g} a]nf dfq 5'g] ubf{ emg cfgGb
cfpg ;S5 .
dlxgfjf/L aGb eO;s]sf dlxnfx¿sf]
eufªs'/nfO{ dflysf] 5fnf / df;'n] 5f]Kg
;Sb5 . eufªs'/leq hfg ;Sb5 . ;'Vvf
x'g ;Sb5 . o:tf] cj:yfdf dlxnfx¿nfO{
x:td}y'gsf nflu a9L lrKnf] kbfy{sf]
cfjZostf kg{ ;Sb5 .
sltko dlxnfx¿n] cfˆgf] Pp6f v'§fdfly
csf]{ v'§f /fv]/ cfˆgf ;a} of}gfËdfly bafa
lbP/ x:td}y'g ubf{ a9L cfgGb k|fKt u/]sf]
cg'ej /fVb5g . o;sf ;fy} xfdL cfˆgf]
:tgnfO{ rnfP/ / cfˆgf] z/L/sf
efux¿nfO{ rnfP/ klg cfgGb k|fKt ug{
;Sb5f}FF .
sltko dlxnfx¿ cfˆgf] b'O{ v'§fsf aLrdf
tlsof /fv]/, kfgLsf] wf/f, em/gfsf] wf/f
eufªs'/tkm{ s]lGb|t u/]/ klg of}gfgGb lng]
u/]sf] cg'ej ;'gfpF5g . x:td}y'gsf qmddf
dlxnfx¿ ljleGg k|sf/sf ;+j]bgfx¿

30. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 2525252525efu tLgefu tLgefu tLgefu tLgefu tLg
cg'e"lt ub{5g . of}gOR5f hfu[t x'gf;fy
of]lg leh]/ cfpF5 . of}gfËsf df+;k]zL klg
s8f eP/ cfpF5 . o:tf] ePkl5 x:td}y'gsf
qmddf dlxnfn] r/d ;'v kfpg ;Sb5g .
t/ klxnf]k6s x:td}y'g ubf{ r/d ;'v
k|fKt gx'g klg ;S5 . To:tf] ePdf kL/
gug'{xf]; . cfˆgf ;+j]bgfx¿nfO{ cfglGbt
eP/ cg'e"t ug'{xf]; . csf]{k6s x:td}y'gaf6
r/d ;'v k|fKt x'G5 eGg]df ljZjf;
ug'{xf]; . csf]{k6s tkfO{Fn] of}g;'vsf]
cg'e"lt ug'{ x'g]5 .
x:td}y'gaf6 ;a}n] ;'v k|fKtx:td}y'gaf6 ;a}n] ;'v k|fKtx:td}y'gaf6 ;a}n] ;'v k|fKtx:td}y'gaf6 ;a}n] ;'v k|fKtx:td}y'gaf6 ;a}n] ;'v k|fKt
u5{g eGg] 5}gu5{g eGg] 5}gu5{g eGg] 5}gu5{g eGg] 5}gu5{g eGg] 5}g
æx:td}y'gsf af/]df k9]/ d}n] To;f] ug{
vf]h]F . t/ To;af6 d}n] s'g} cfgGb kfpg
;lsgF .Æ
æcfˆgf] z/L/sf af/]df xfdLn] w]/}
a'emg'k5{ . To;sf nflu ;do klg
rflxG5 . t/ d;Fu ;do gePsf]n] dnfO{
x:td}y'g vf;} dg k/]g . o;n] d]/f]
JolQmTjdf vf; c;/ klg k/]g .Æ k|:t't
egfO ljleGg dlxnfx¿sf x'g .
o;/L x:td}y'gsf af/]df ljleGg wf/0ff
/fVg] dlxnfx¿ 5g . olb x:td}y'g ubf{
s'g} cfgGb x'Fb}g eg] x:td}y'gaf6 r/d
;'v lng} k5{ eGg] 5}g .
cf}iflw, /fu/;x¿ tyfcf}iflw, /fu/;x¿ tyfcf}iflw, /fu/;x¿ tyfcf}iflw, /fu/;x¿ tyfcf}iflw, /fu/;x¿ tyf
of}lgstfof}lgstfof}lgstfof}lgstfof}lgstf
cf}iflwx¿cf}iflwx¿cf}iflwx¿cf}iflwx¿cf}iflwx¿
sltko cf}iflwn] dlxnfsf] of}gOR5f, pQ]hgf
/ r/d ;'vdf k|efj kfb{5g . :jf:Yosf
sf/0fn] ljleGg y/Lsf cf}iflwx¿ -rfx]
cfo'j]{lbs, rfx] cfw'lgs_ cf}iflwx¿
vfO/xFbf of}g pQ]hgf / r/d ;'vdf
gsf/fTds k|efj kfg{ klg ;S5 . of] s'/f
dlxnf / pgsf] of}g;fyLn] a'emg'kb{5 .
pbfx/0fsf nflu dfgl;s :jf:Yo ;d:ofsf
nflu k|of]u ul/g] cf}iflwx¿ (Anti-depres-
sion) n] vf; u/L of}g sfo{df k|efj
kfb{5g .
æd}n] ;]jg ug]{ u/]sf] cf}iflw k|f]Hofs (Prozac)
n] ubf{ d]/f] of}g;DaGwdf k|efj kf/]sf] 5 .
of}g;'v k|fKt ug{ dnfO{ ufx|f] ePsf] 5 .
klxn] dnfO{ r/d ;'v ;lhn};“u x'GYof] . t/
clxn] pQ]hgf eP klg r/d ;'v k|fKt ug{
;lSbgF“ .Æ – dfgl;s ;d:ofsf nflu cf}iflw
k|of]u u/]sL dlxnfsf] cg'ej
o;k|sf/sf s]xL dfgl;s ;d:ofsf nflu
k|of]u ug]{ s]xL cf}iflwx¿n] of}gOR5f 36fpg],
r/d ;'vdf k|efj kfg]{ ub{5g . To;}n]
dlxnfn] cfkm"n] vfg] cf}iflw / To;kl5sf

31. 2626262626 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
kl/jt{gx¿nfO{ cfkm}n] /fd|/L lgofn]/
x]g'{kb{5 . cfkm"df s]xL kl/jt{gsf] cg'e"lt
eof]eg] 8fS6/nfO{ eGg'kb{5 . cf}iflwsf] dfqf
ldnfP/ o:tf ;d:ofx¿nfO{ sd ug{
;lsG5 . cflQg' x'Fb}g . :ki6;Fu 8fS6/nfO{
cfˆgf] ;d:of /fv]df o;sf] ;dfwfg x'G5 .
/fu/;x¿/fu/;x¿/fu/;x¿/fu/;x¿/fu/;x¿ -----HORMONES_____
O:6«f]h]g, k|f]h]:6«]g / 6]:6f]:6]/f]g h:tf
/fu/;x¿n] dlxnfsf] of}gOR5f /
of}gsfo{x¿nfO{ k|efj kfb{5g . of}gOR5fnfO{
6]:6f]:6]/f]g /fu/;n] ;aeGbf a9L k|efj
kfb{5 . o;nfO{ æk'?ifÆ /fu/; klg
elgG5 . km/s km/s dfqfdf eP klg
O:6«f]h]g tyf 6]:6f]:6]/f]g dlxnf, k'?if b'j}sf]
z/L/df pTkfbg x'G5 . P8/]gnu|GyL
-d[uf}nfsf] glhs /x]sf b'O{{ ;fgf u|GyLx¿_
/ l8Dafzo -Ovaries_ sf] zNolrlsT;fkl5
dlxnfx¿df s]xL 6]:6f]:6]/f]g pTkfbg
x'G5 . xfd|f] z/L/df pTkfbg x'g]
/fu/;x¿nfO{ xfd|f] hLjgsf ljleGg ;dodf
ljleGg r/0fx¿df ljleGg tŒjx¿n] k|efj
kfb{5g . tLdWo] s]xL tŒjx¿
lgDgfg';f/sf 5g M
!_ dlxgfjf/L rqm M!_ dlxgfjf/L rqm M!_ dlxgfjf/L rqm M!_ dlxgfjf/L rqm M!_ dlxgfjf/L rqm M dlxgfjf/Lsf] rqmel/
g} xfd|f] z/L/df pTkfbg x'g] /fu/; tndfly
eO/xG5g . w]/} dlxnfx¿ dlxgfjf/L rqmsf
aLr cyf{t l8Da lgisf;g -Ovulation_ sf]
;dodf ;aeGbf a9L of}gOR5f x'g] cg'ej
atfpF5g . To;kl5 dlxgfjf/Lsf] avtdf
cln sd of}gOR5f x'g] cg'ej dlxnfx¿
;'gfpF5g . x/]s JolQmdf of}gOR5fsf
;DaGwdf leGgleGg cg'ej eP klg
dlxgfjf/L ;'? x'g'eGbf klxnf ;aeGbf sd
of}gOR5f x'g] cg'ej w]/}sf] 5 . dfly
plNnlvt cg'ej w]/} dlxnfx¿sf] eP tfklg
of] ;a}df p:t} x'G5 / x'g'kb{5 eGg] 5}g
eGg] af/] klg xfdL :ki6 x'g'kb{5 .
dlxgfjf/L aGb eO;s]sf dlxnfx¿ tyf
kl/jf/ lgof]hgsf ;fwgx¿ -lkN; vfg]
rSsL, g/KnfG6 / l8kf]k|f]e]/f_ k|of]u ug]{
dlxnfx¿ klg cfˆgf] of}gOR5f /
of}gcg'e"lt km/s /x]sf] atfpF5g .
@_ vfg] rSsL tyf cGo /fu/;df@_ vfg] rSsL tyf cGo /fu/;df@_ vfg] rSsL tyf cGo /fu/;df@_ vfg] rSsL tyf cGo /fu/;df@_ vfg] rSsL tyf cGo /fu/;df
cfwfl/t kl/jf/ lgof]hgsfcfwfl/t kl/jf/ lgof]hgsfcfwfl/t kl/jf/ lgof]hgsfcfwfl/t kl/jf/ lgof]hgsfcfwfl/t kl/jf/ lgof]hgsf
;fwgx¿ M;fwgx¿ M;fwgx¿ M;fwgx¿ M;fwgx¿ M s]xL kl/jf/ lgof]hgsf
;fwgx¿n] xfd|f] of}gOR5f / of}gsfo{df k|efj
kfb{5g . s]xL dlxnfx¿df o:tf ;fwgx¿n]
of}g OR5f sd ug{], r/d ;'vsf] l:yltdf
k'Ug cK7of/f] x'g], of]lg ;'Svf x'g] h:tf
;d:ofx¿ x'g ;Sb5g . o:tf ;fwgx¿n]
kfg]{ c;/ x/]s dlxnfx¿df km/skm/s x'g
;Sb5g . s;}df o;n] c;/ gkf/]sf] klg
x'g ;Sb5 . To;}n] ;a}df o:t} x'G5 egL
eGg', dfGg' / cfTd;ft ug'{ eg] x'Fb}g .
cf–cfˆgf cg'e"ltx¿nfO{ s]nfP/
x]g'{kb{5 . ;a}df Ps} k|sf/sf efjgf jf

32. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 2727272727efu tLgefu tLgefu tLgefu tLgefu tLg
;d:of x'Fb}gg . of] ;a}n] a'emg'kb{5 /
;a}df Ps} gf;sf] Jojxf/ xf]; eGg] rfxgf
/fVg' x'Fb}g .
#_ uef{j:yf -#_ uef{j:yf -#_ uef{j:yf -#_ uef{j:yf -#_ uef{j:yf -Pregnancy_ M_ M_ M_ M_ M uef{j:yfdf
dlxnfsf] z/L/df O:6«f]h]g / k|f]h]:6«f]gsf]
dfqf a9L x'G5, of}gfËx¿df /utsf] axfp
a9L x'G5 . uef{j:yfsf qmddf x'g] zf/Ll/s
tyf dfgl;s kl/jt{gx¿sf sf/0f of]
cj:yfdf sltko dlxnfx¿df of}gOR5f
a9b5 eg] sltko dlxnfx¿df of] sd x'g
;S5 . uef{j:yfsf qmddf jfsjfsL nfUg],
ysfO nfUg], lhp b'Vg] h:tf sf/0fn] klg
sltko dlxnfx¿df of] cj:yfdf x'g]
of}gOR5fx¿ km/skm/s x'G5g .
$_ aRrfnfO{ b"w v'jfpg] avtdf M$_ aRrfnfO{ b"w v'jfpg] avtdf M$_ aRrfnfO{ b"w v'jfpg] avtdf M$_ aRrfnfO{ b"w v'jfpg] avtdf M$_ aRrfnfO{ b"w v'jfpg] avtdf M
aRrfnfO{ b"w v'jfpg] avtdf sltko
dlxnfx¿df nfdf] ;do;Dd l8Da lgisf;g
x'Fb}g . To; cj:yfdf dlxnfsf] z/L/df
k|f]NoflS6g eGg] /fu/; a9L / O:6«f]h]g
/fu/;sf] dfqf sd x'G5 . aRrfnfO{ cfˆgf]
b"w v'jfpg] ;dodf cfˆgf] of}gOR5f sd
ePsf] w]/} dlxnfx¿ atfpF5g . aRrfnfO{
b"w v'jfpg] cfdfx¿df of}gOR5f sd x'g',
r/d ;'vdf k'Ug ufx|f] x'g' ;fdfGo cj:yf
xf] . o:tf] cj:yfdf cfˆgf] ;fyLn] s'/f
ga'em] dlxnfnfO{ ufx|f] x'G5 . aRrfnfO{ b"w
v'jfpg] qmd sd x'Fb} hfFbf dlxnfx¿df
la:tf/} of}gOR5f hfu[t x'g yfNb5 . b"w
v'jfpg] qmd ;lsPkl5 of] l:ylt ;fdfGo
x'G5 eGg] s'/f ;a}n] a'‰g'kb{5 . o;/L
dlxnfsf] ljz]if cj:yf / To;avt
of}gOR5fdf x'g] kl/jt{g a'em]df >Ldfg /
>LdtLsf] ;DaGw emg} alnof] / ljZjf;k"0f{
x'g ;Sb5 . 16
!^ æd]/f] aRrf % dlxgfsf] eof] . b"w k|z:t cfpg] ePsf]n] d]/f] aRrfnfO{ cfh;Dd d}n] c¿
s]xL v'jfpg'k/]sf] 5}g . aRrf hGd]kl5 clxn];Dd d dlxgfjf/L ePsL 5}g . dleq of}gOR5f
hfu[t klg ePsf] 5}g . d]/f] >Ldfgn] w]/} cufl8b]lv d;“u of}g;Dks{ ug{ sf]l;;
ul//xg'ePsf] lyof] . Toltv]/ d}n] ;DemfPsL lyP“ . t/ s]xL ;dob]lv pxf“n]
dfGg'ePg . clxn] xfdLaLr of}g;DaGw x'G5 . t/ d}n] r/d ;'v kfpg ;s]sL 5}g . dnfO{
;s];Dd of}g;DaGw /fVg gk/] x'GYof] h:tf] nfU5 . emsf]{ nfU5 . of] sf/0fn] cfhsfn
xfdLaLr emu8f x'g yfn]sf] 5 . emu8f gxf]; eg]/ cfkm"nfO{ OR5f geP klg of}g;Dks{sf
nflu tof/ x'G5', ;s];Dd pxf“nfO{ ;'v xf]; h:tf] nfU5 . t/ Tof] x'g} ;Sb}g . o;n] dnfO{
cToGt} kL8f lbPsf] 5 . d s] u¿“ < d}n] s]xL a'‰g ;s]sL 5}g .Æ

33. 2828282828 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
%= dlxgfjf/L aGb ePsf] cj:yf%= dlxgfjf/L aGb ePsf] cj:yf%= dlxgfjf/L aGb ePsf] cj:yf%= dlxgfjf/L aGb ePsf] cj:yf%= dlxgfjf/L aGb ePsf] cj:yf
-----Menopause_ M_ M_ M_ M_ M dlxgfjf/L aGb x'g] avt
tyf aGb eO;s]kl5sf] cj:yfdf dlxnfsf]
z/L/df /x]sf] O:6«f]h]g / 6]:6f]:6]/f]gsf] dfqf
sd x'G5 . o; cj:yfdf of}gOR5f sd
ePsf] / cfˆgf] of]lg ;'Vvf ePsf] slt
dlxnfnfO{ cg'e"lt x'g ;Sb5 . pbfx/0fsf
nflu tn lbOPsf] dlxnfsf] ef]ufOnfO{ lng
;lsG5 M17
^= d[uf}nfdflysf] u|lGy / l8Dafzo^= d[uf}nfdflysf] u|lGy / l8Dafzo^= d[uf}nfdflysf] u|lGy / l8Dafzo^= d[uf}nfdflysf] u|lGy / l8Dafzo^= d[uf}nfdflysf] u|lGy / l8Dafzo
lgsfn]sf] cj:yfdf Mlgsfn]sf] cj:yfdf Mlgsfn]sf] cj:yfdf Mlgsfn]sf] cj:yfdf Mlgsfn]sf] cj:yfdf M o;k|sf/sf]
zNolrlsT;fkl5 z/L/df pTkfbg x'g]
6]:6f]:6]/f]g /fu/; sd x'G5 . o;n] of}gOR5f
/ r/d ;'vsf] l:yltnfO{ uDeL/ tj/n]
k|efj kfb{5 . o;k|sf/sf] zNolrlsT;f
cToGt} cfjZos gk/L ug'{ x'Fb}g .
z/L/sf ljleGg cj:yfdf /fu/;sf] l:yltdfz/L/sf ljleGg cj:yfdf /fu/;sf] l:yltdfz/L/sf ljleGg cj:yfdf /fu/;sf] l:yltdfz/L/sf ljleGg cj:yfdf /fu/;sf] l:yltdfz/L/sf ljleGg cj:yfdf /fu/;sf] l:yltdf
kl/jt{g x'g' / To;n] dlxnfsf] of}gOR5f /kl/jt{g x'g' / To;n] dlxnfsf] of}gOR5f /kl/jt{g x'g' / To;n] dlxnfsf] of}gOR5f /kl/jt{g x'g' / To;n] dlxnfsf] of}gOR5f /kl/jt{g x'g' / To;n] dlxnfsf] of}gOR5f /
of}gsfo{df ;d:of cfpg'nfO{ 7"nf]of}gsfo{df ;d:of cfpg'nfO{ 7"nf]of}gsfo{df ;d:of cfpg'nfO{ 7"nf]of}gsfo{df ;d:of cfpg'nfO{ 7"nf]of}gsfo{df ;d:of cfpg'nfO{ 7"nf]
;d:ofsf¿kdf lng' x'“b}g . dlxgfjf/L rqmsf;d:ofsf¿kdf lng' x'“b}g . dlxgfjf/L rqmsf;d:ofsf¿kdf lng' x'“b}g . dlxgfjf/L rqmsf;d:ofsf¿kdf lng' x'“b}g . dlxgfjf/L rqmsf;d:ofsf¿kdf lng' x'“b}g . dlxgfjf/L rqmsf
ljleGg r/0fx¿df x'g] kl/jt{g,ljleGg r/0fx¿df x'g] kl/jt{g,ljleGg r/0fx¿df x'g] kl/jt{g,ljleGg r/0fx¿df x'g] kl/jt{g,ljleGg r/0fx¿df x'g] kl/jt{g,
dlxgfjf/L aGb x'g] a]nfdf x'g] s]xL ;fgfltgfdlxgfjf/L aGb x'g] a]nfdf x'g] s]xL ;fgfltgfdlxgfjf/L aGb x'g] a]nfdf x'g] s]xL ;fgfltgfdlxgfjf/L aGb x'g] a]nfdf x'g] s]xL ;fgfltgfdlxgfjf/L aGb x'g] a]nfdf x'g] s]xL ;fgfltgf
;d:of / kl/jt{gx¿ xfdL;d:of / kl/jt{gx¿ xfdL;d:of / kl/jt{gx¿ xfdL;d:of / kl/jt{gx¿ xfdL;d:of / kl/jt{gx¿ xfdL
dlxnfsf] hLjgdf x'g] ;fdfGodlxnfsf] hLjgdf x'g] ;fdfGodlxnfsf] hLjgdf x'g] ;fdfGodlxnfsf] hLjgdf x'g] ;fdfGodlxnfsf] hLjgdf x'g] ;fdfGo
kl/jt{gx¿ x'g .kl/jt{gx¿ x'g .kl/jt{gx¿ x'g .kl/jt{gx¿ x'g .kl/jt{gx¿ x'g . o:tf
kl/jt{gx¿ dlxnfx¿sf]
hLjgdf x'g] ;fdfGo k|fs[lts
lqmof eP klg km/skm/s
dlxnfx¿n] o;nfO{
km/skm/s ¿kn] lnG5g .
/fu/;sf] l:yltdf kl/jt{g
cfPsf] cj:yfdf of}gOR5f
sd x'g' ;fdfGo eP klg of]
cj:yfdf s] ubf{ xfd|f]
of}gOR5f sd x'Fb}g, xfdL
r/d ;'v k|fKt ug{ ;Sb5f}FF
eGg] pkfox¿ kQf nufP/
cfkm" v';L x'g ;lsG5 . s'g} cf}iflw jf
kl/jf/ lgof]hgsf sf/0fn] of}g OR5fdf
sdL cfPsf] 5 eg] cf}iflw x]/km]/ u/]/ klg
of}gOR5f hufpg ;lsG5 . xfd|f] of}gOR5fdf
xfdLn] k|of]u ug]{ u/]sf] cf}iflwsf] dfqfdf
kl/jt{g jf k|of]u ug]{ u/]sf] kl/jf/
!& æd %) jif{sL eP“ . dlxgfjf/L cToGt} clgoldt ePsf]
5 . dlxgfjf/L aGb x'gnfO{ To;f] ePsf] xf] ls h:tf]
nfUb5 . c¿ vf;} /f]u klg 5}g . t/ klg s]xL ;dootf
dnfO{ d]/f] of]lg cToGt ;'Vvf ePsf] cg'e"lt x'G5 . of}g;Dks{
ug{ ufx|f] x'G5 . of}g;Dks{ ubf{ dnfO{ kf]Ng yfn]sf] 5 .
d]/f] >Ldfgn] klg cfhsfn of}g;DaGw ;lhnf] gePsf]
eGg'x'G5 . o;sf ;fy} cfhsfn d]/f] of}gOR5f klg sd
ePsf] 5 . dnfO{ of}g sfo{df To:tf] ?lr 5}g . ;s];Dd
of}g;DaGw /fVg gk/] x'G5 h:tf] nfU5 . of]lg ;'Vvf ePsf]
sf/0f emg} ;Dks{ /fVg} gk/] x'GYof] h:tf] nfUb5 . t/ s]
ug]{ d]/f] >LdfgnfO{ ;+ef]u gu/L x'Gg . o;n] dnfO{ cToGt}
lbSs agfPsf] 5 .Æ

34. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 2929292929efu tLgefu tLgefu tLgefu tLgefu tLg
lgof]hgsf ;fwgx¿nfO{ kl/jt{g u/L cfˆgf]
of}gOR5fnfO{ km]l/ k|fKt ug{ ;lsG5 . o:tf]
l:yltdf sltko dlxnfx¿ O:6«f]h]g jf
k|f]h]:6«f]g lng] / of]lgdf O:6«f]h]go'Qm lqmd
nufpFbf ;lhnf] ePsf] cg'e"lt ub{5g .
l8Dafzo tyf d[uf}nfdfly /x]sf
P8/]gnu|GyLx¿ lgsfn]sf dlxnfx¿n]
6]:6f]:6]/f]g k|of]u ubf{ pgLx¿df of}gOR5f
a9]sf], r/d ;'vsf] cj:yfdf k'Ug ;lhnf]
ePsf s]xL k|df0fx¿ 5g . t/ o;nfO{
k'li6 ug{ / o;sf ;a} kIfnfO{ /fd|/L a'‰g
cem} w]/} cg';Gwfg ug{ cfjZos 5 . o;af6
w]/} a]kmfObf ePsf] tyf v/fa kl/df0fx¿
klg cfPsf pbfx/0fx¿ 5g .
6]:6f]:6]/f]gnfO{ cf}iflwsf ¿kdf k|of]u ubf{
dlxnfx¿sf] /f}F pd|g], df+;k]zL a9g], :j/
wf]b|f] x'g] h:tf nIf0fx¿ b]lvPsf
pbfx/0fx¿ klg 5g .
ljleGg ;do / cj:yfdf xfdL dlxnfx¿df
x'g] /fu/;;Fu ;DalGwt ;d:of, of}gOR5f
/ of}g sfo{df kfg]{ k|efjnfO{ a'em]/ ;+;f/df
ljleGg cf}iflw agfpg] sDkgLx¿n] cf}iflw
agfpg] sfo{ u/]sf 5g . logLx¿sf] k|of]u
klg x'g] u/]sf] 5 . t/ o;sf] kl/0ffd eg]
Tolt /fd|f] 5}g . o:tf cf}iflwx¿sf af/]df
xfdL dlxnfx¿n] hfGg'kb{5 . xfdL :ki6
x'g'kg]{ s'/f s] xf] eg] xfdL dlxnfsf]
z/L/df x'g] kl/jt{gx¿ :jfefljs kl/jt{g
x'g . o:tf kl/jt{gx¿ s'g} klg lsl;dsf
:jf:Yo ;d:of xf]Ogg . xfdLdWo] slt
dlxnfx¿nfO{ /fu/;o'Qm cf}iflwx¿n] kmfObf
k'¥ofPsf xf]nfg . t/ w]/}df o:tf cf}iflwx¿n]
a]kmfObf u/]sf 5g . xfd|f] z/L/df x'g] oL
;fdfGo kl/jt{gnfO{ xfdL cfkm"n] a'em]df /
cfˆgf] z/L/sf] cj:yfaf/] hfgsf/L /fv]df
o:tf ;d:ofx¿ xfdL cfkm} ;dfwfg ug{
;S5f}F / c¿;Fu ;Nnfx klg lng ;S5f}F .
To;sf/0f ;d:of x'gf;fy /fu/; lng] lg0f{o
ug'{ plrt x'Fb}g . o;/L aflx/af6 k|of]u
ul/g] /fu/;o'Qm cf}iflwsf] k|of]usf w]/} kmfObf
tyf a]kmfObfx¿ x'G5g . xfdL ;a}n] o:tf
kbfy{x¿sf] k|of]u, o;af6 x'g] kmfObf /
a]kmfObf cflb b'j}nfO{ /fd|/L a'em]/, /fd|/L
lg0f{o u/]/ dfq lng'kb{5 .
of}g;DaGwL cleJolQmof}g;DaGwL cleJolQmof}g;DaGwL cleJolQmof}g;DaGwL cleJolQmof}g;DaGwL cleJolQm -----Sexual
Expression_____
s'df/LTs'df/LTs'df/LTs'df/LTs'df/LTjjjjj -----Virginity_____
k/Dk/fut ¿kdf slxn] s;};Fu of}g;DaGw
gePsf dlxnfnfO{ s'df/L elgG5 . of}g;Dks{
/fVg'eGbf klxnf dlxnf s'df/L / k'?if s'df/
x'g] eP tfklg s'df/LTjsf] d'Vo bafa /
s'df/LTjsf] d'Vo lhDd]jf/L dlxnfdfly g}
yf]kg]{ ul/G5 . k'?ifnfO{ s'df/Tjsf] tLj|
bafa / lhDd]jf/L yf]kg]{ ul/Fb}g . xfd|f]
;dfhdf s'df/LTjsf af/]df w]/}
wf/0ffx¿ 5g, w]/} dfGotfx¿ 5g . o;n]
dlxnfx¿nfO{ w]/} k|sf/n] k|efj kf/]sf
5g . !*

35. 3030303030 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
xfd|f] h:tf] ;dfh hxfF xfdL dlxnfx¿nfO{
xfd|f] of}gJojxf/sf cfwf/df c;n jf
v/fa elgG5, xfd|f af/]df wf/0ff agfOG5Ù
eg] ToxfF xfd|f] klxrfg :yflkt x'g ufx|f]
x'G5 .
;fyLx¿sf sf/0f of}g ¿kn] ;lqmo x'g]
bafa v]lk/x]sf lszf]/L tyf o'jtLx¿
;a}nfO{ pgLx¿ cfkm" s] rfxG5g /
pgLx¿nfO{ cfkm"n] rfx]sf] ljifodf s:tf]
lg0f{o lng] eGg] af/] ;xL lg0f{o ug{ ;du|
of}glzIffsf] cToGt} cfjZostf x'G5 . cfkm"
of}gsfo{sf nflu tof/
gePsf], cfkm"n] rfx]sf] h:tf]
of}g ;xofqL e]§fpg g;s]sf]
jf cfkm"nfO{ of}g k|;fl/t
/f]u nfU5 jf ue{jtL eOG5
ls eGg] 8/ h:tf ljleGg
sf/0fx¿n] of}gdf ;lqmo lszf]/Lx¿ of}g
lqmof ug{ lxlRsrfpF5g . To;} u/L slt
lszf]/L tyf dlxnfx¿nfO{ of}g;DaGw /
fVg dg gx'g klg ;S5 . To;} u/L xfd|f]
;fdflhs, ;f+:s[lts k/Dk/f, kfl/jfl/s
dfGotf, wfld{s cf:yfh:tf s'/fx¿n] klg
lszf]/Lx¿ ;lqmo ¿kdf of}g;DaGw
/fVb}gg . s;};“u of}g;Dks{ /fVg' jfs;};“u of}g;Dks{ /fVg' jfs;};“u of}g;Dks{ /fVg' jfs;};“u of}g;Dks{ /fVg' jfs;};“u of}g;Dks{ /fVg' jf
g/fVg' xfd|f] clwsf/ xf] . To;}n] of}g ;Dks{g/fVg' xfd|f] clwsf/ xf] . To;}n] of}g ;Dks{g/fVg' xfd|f] clwsf/ xf] . To;}n] of}g ;Dks{g/fVg' xfd|f] clwsf/ xf] . To;}n] of}g ;Dks{g/fVg' xfd|f] clwsf/ xf] . To;}n] of}g ;Dks{
/fVof] jf /fv]g, s'df/LTj eªu u¥of] jf/fVof] jf /fv]g, s'df/LTj eªu u¥of] jf/fVof] jf /fv]g, s'df/LTj eªu u¥of] jf/fVof] jf /fv]g, s'df/LTj eªu u¥of] jf/fVof] jf /fv]g, s'df/LTj eªu u¥of] jf
u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{
/ pkxf; ug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f]/ pkxf; ug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f]/ pkxf; ug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f]/ pkxf; ug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f]/ pkxf; ug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f]
dfgjclwsf/sf] xgg xf] .dfgjclwsf/sf] xgg xf] .dfgjclwsf/sf] xgg xf] .dfgjclwsf/sf] xgg xf] .dfgjclwsf/sf] xgg xf] . 19
!* ædnfO{ d]/f cfdfn] aRrfb]lv g} s'df/LTj eg]sf] xfd|f]
cd"No lglw xf] . of] xfdLn] kfPsf] ;aeGbf 7"nf] j/bfg xf] .
o;nfO{ xfdLn] s'g} klg k|sf/n] u'dfpg' x'“b}g egL ;w}“
eGg'x'GYof] . d]/f] lbdfudf of] s'/f ;w}“ cfO/fVYof] . h;n]
ubf{ d]/f] s;};“u cfTdLo ;DaGw x'g} ;s]g .Æ
!( æd @^ jif{sL eP“ . d ;w}“el/ kl/jf/sf] OHht, d]/f] eljio / d]/f] klxrfg d]/f] s'df/LTjdf
lge{/ 5 eGg] s'/f l;Sb} x's]{+ . dnfO{ d]/f] kl/jf/df ;w}“el/ oxL s'/f l;sfOof] . o;/L g}
x'sf{Oof] . d cfˆgf] k9fOsf qmddf @ jif{ aflx/ /x]“ . d]/f ;fyLx¿ ;a}sf] of}g;fyL lyP . dnfO{ klg
cfˆgf] ;fyL agfpg cToGt dg nfUYof] . d sf]xL;“u cfslif{t klg eP“ . w]/} glhs klg eP“ . t/
of}g;Dks{sf] k|:tfj cfpg]lalQs} d em;Ë x'Gy]“ . leq}b]lv dg 8/fp“Yof] . To;kl5 xfd|f] aLrsf]
;DaGw laU¥of] . o;n] dnfO{ w]/} kL8f lbof] . d cfkm"nfO{ dg kg]{ JolQm;“u ;DaGw /fVg rfxGy]“ t/
To; ;“u;“u} 8/fp“y]“ . o;n] dleq cToGt} 7"nf] åGå k}bf u¥of] . d]/f] JolQmTjdf c;/ kf¥of] .
d]/f w]/} ;fyLx¿n] dnfO{ ;DemfP . clxn];Dd of}g;Dks{ g/fv]sL eg]/ luHofP klg . d}n] w]/}
lsl;dsf bafax¿ vKg'k¥of] . t/ d]/f] dl:tisdf d]/f] æs'df/LTj d]/f] hLjg xf]Æ eGg] k/]sf] 5fksf
sf/0f d s;};“u glhlsg ;lsg“ . o;n] dnfO{ d]/f] hLjg / JolQmTjnfO{ ulx/f] c;/ kf/]sf]
5 .Æ – Ps o'jtLsf] cg'ej

36. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 3131313131efu tLgefu tLgefu tLgefu tLgefu tLg
s;};Fu of}g;DaGw /fVg' eg]sf] Tof] dflg;;Fu x'g] ;DaGwdf kl/jt{g x'g' xf] . s;};Fu
of}g;DaGw /fVg] lg0f{o ug'{ cToGt} sl7g km};nf xf] . of] km};nf lng'eGbf klxnf w]/}
s'/fx¿df ljrf/ k'¥ofpg'kb{5 . of] km};nf ug'{eGbf klxnf cfkm"n] ljZjf; u/]sf] dflg;;Fu
s'/f ug'{, To;kl5sf kl/0ffdx¿sf af/]df ljrf/ ug'{, cfjZos k/] ;xL kl/jf/ lgof]hgsf]
;fwgsf] 5gf]6 ug'{ tyf cfkm"nfO{ s;/L ;Defljt of}g k|;fl/t /f]ux¿af6 hf]ufpg] eGg]
af/] k"0f{ hfgsf/L lng' cfjZos x'G5 . cfkm"nfO{ dg kg]{ / ljZjfl;nf] JolQm;Fu dfq} xfdLn]
of}g;Dks{ /fVg'kb{5 . of}g;Dks{sf nflu gfO{ eGg] clwsf/ dlxnfnfO{ 5 . o; s'/fdf
s;}n] s/sfk, 8/, wDsL lbg' jf hf]8 ha/h:tL ug'{ eg]sf] xfdL dlxnfsf] of}g
clwsf/sf] / dfgjclwsf/sf] xgg xf] . s;}n] bafa lbof], luHofof] jf an k|of]u u¥of]
eGb}df xfdLn] cfkm" tof/ geO{ of}g;DaGw /fVg'k5{ eGg] 5}g . sf];Fu, slxn] / s;/L
of}g;DaGw /fVg] jf g/fVg] eGg] s'/f xfdL dlxnfsf] clwsf/ xf] . o;df ;a} dlxnf :ki6
x'g' h?/L 5 .
s;};“u of}g;Dks{ /fVg' jf g/fVg' xfd|f] clwsf/ xf] .s;};“u of}g;Dks{ /fVg' jf g/fVg' xfd|f] clwsf/ xf] .s;};“u of}g;Dks{ /fVg' jf g/fVg' xfd|f] clwsf/ xf] .s;};“u of}g;Dks{ /fVg' jf g/fVg' xfd|f] clwsf/ xf] .s;};“u of}g;Dks{ /fVg' jf g/fVg' xfd|f] clwsf/ xf] .
To;}n] of}g ;Dks{ /fVof] jf /fv]g, s'df/LTj eªu u¥of]To;}n] of}g ;Dks{ /fVof] jf /fv]g, s'df/LTj eªu u¥of]To;}n] of}g ;Dks{ /fVof] jf /fv]g, s'df/LTj eªu u¥of]To;}n] of}g ;Dks{ /fVof] jf /fv]g, s'df/LTj eªu u¥of]To;}n] of}g ;Dks{ /fVof] jf /fv]g, s'df/LTj eªu u¥of]
jf u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{ / pkxf;jf u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{ / pkxf;jf u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{ / pkxf;jf u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{ / pkxf;jf u/]g eGg] ljifodf s;}n] 6Lsfl6Kk0fL ug{ / pkxf;
ug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f] dfgjclwsf/sf] xggug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f] dfgjclwsf/sf] xggug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f] dfgjclwsf/sf] xggug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f] dfgjclwsf/sf] xggug{ kfO“b}g . o;f] ug'{ eg]sf] xfd|f] dfgjclwsf/sf] xgg
xf] .xf] .xf] .xf] .xf] .

37. 3232323232 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
a|a|a|a|a|XXXXXdro{dro{dro{dro{dro{ -----CELIBACY_____

38. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 3333333333efu tLgefu tLgefu tLgefu tLgefu tLg
;fwf/0f ¿kdf a|Xdro{ eGgfn] s;};“u klg
of}g ;Dks{ gu/L, ljjfx gu/L a:g] eGg]
a'lemG5 . cfhsfn w]/} JolQmx¿ Pp6f
;dofjlwleq s;};“u klg of}g;Dks{
g/fVg', x:td}y'g gug'{nfO{ ;d]t a|Xdro{sf]
kl/efiffleq ;d]6b5g .
sltko cj:yfdf s]xL JolQmx¿ ;dfhsf
ljleGg ;b:ox¿åf/f cfkm"nfO{ of}lgs ¿kdf
x]g]{ of}g;Dks{sf nflu jf ljjfxsf nflu
bafa lbg] h:tf sfo{x¿ ePsf] avtdf
To;sf] k|lt/f]w ug{, To:tf Jojxf/x¿nfO{
r'gf}tL lbgsf nflu klg a|Xdro{ ckgfpg]
3f]if0ff ub{5g . dlxnfx¿sf] cg'ejdf
sltko dlxnfx¿ cfkm" ljjfx ug]{ jf gug]{,
of}g;Dks{sf nflu tof/ x'g] jf gx'g] s'/f
cfˆgf] clwsf/ xf] eGg] dfGotf /fvL c¿sf]
bafaaf6 5'6sf/f kfpg cfkm"n] ljjfx gug]{,
a? a|Xdro{ wf/0f ug]{ egL 3f]if0ff ug]{
ub{5g . 20
]
o;} u/L sltko dlxnfx¿ cfˆgf] hLjgdf
cfkm"nfO{ of}g;DaGw /fVg dg gnfUbf
ljleGg pkfox¿ ckgfpF5g . cfkm"nfO{
a'‰g] of}g;fyL 5 eg] p;nfO{ cfˆgf] OR5f
;'gfpF5g . s]xL ;dosf nflu cnucnu
a:b5g . olb cfkm"nfO{ ga'‰g] of}g;fyL 5
eg] s]xL ;dosf nflu dfOtL hfG5g jf
@) æd]/f] pd]/sf sf/0f d]/f 3/sf JolQmx¿n] dnfO{ ljjfx ug'{k5{, aRrf hGdfpg'k5{
eGg] h:tf s'/fx¿ egL ljjfxsf nflu bafa lbg yfn] . dnfO{ ljjfx ug{ k6Ss} dg
lyPg . To;} u/L ;dfhdf hxf“ hf“bf klg h;n] klg dnfO{ oxL s'/f bf]xf]¥ofpg]
uy]{ . d;“u k9g] s]6fx¿dWo] w]/}n] d;“u k|]d k|:tfj klg /fv] . ljjfx ug]{ wf/0ff JoQm
u/] . d o:tf s'/fx¿b]lv lbSs eO;s]sL lyP“ . d d]/f] hLjgsf] lg0f{o cfkm} ug{
rfxGy“] . d d]/f] rfxgfnfO{ a'‰g rfxGy]“ . To;}n] d}n] cfkm" slxNo} ljjfx gug]{ 3f]if0ff
u/]“ . d]/f] of] 3f]if0ffnfO{ ;dfhn] ;lhn} :jLsf/ u/]gg . To;}n] d cfkm"n] wd{
wf/0f u/]sf]n] ljjfx gug]{ ;Gb]z ;a}nfO{ lbP“ . To;kl5 la:tf/} ;a}n] dnfO{ bafa lbg
5f]8] . clxn] d v';L 5', d cfkm";“u /dfPsL 5' . d}n] d]/f] z/L/nfO{ lrGg] df}sf kfPsL
5' . d]/f] ;f]r / cWofTddf emg a9L :ki6tf cfPsf] 5 .Æ – Ps o'jtLsf] cg'ej
a|Xdro{a|Xdro{a|Xdro{a|Xdro{a|Xdro{ -----CELIBACY_____

39. 3434343434 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
cGt st} uP/ cfkm"n] cfkm"nfO{ a'‰g] k|of;
u/]sf] cg'ej ;'gfpF5g .
w]/} dlxnfx¿ o;/L s]xL ;dosf nflu
cfkm"n] cfkm"nfO{ ;do lbFbf cfˆgf]
of}g;fyL;Fu 6f9f a:bf, cfˆgf] of}g Jojxf/
/ of}grfxgfnfO{ a'‰bf cfˆgf] ;DaGw emg}
alnof] ePsf], Pscsf{nfO{ emg} a9L a'‰g
;s]sf] cg'ej ;'gfpF5g .
To;} u/L aRrf hGdfPkl5 s]xL ;dosf
nflu xfd|f] ;+:sf/df dfOtL hfg] cyjf
k7fpg] rng 5 . o;n] xfdLdWo] sltko
dlxnfx¿nfO{ cfˆgf] ;DaGwsf af/]df
/fd|/L ulxl/P/ x]g]{ Pscsf{nfO{ a'emg] /
dfof a9fpg d2t ePsf], cfˆgf] ;DaGw
cem a9L alnof] agfpg d2t k'¥ofPsf]
cg'ej ;'gfpF5g .
sltok b'Mvk"0f{ l:yltdf of}g ;fyLx¿
Pscsf{af6 afWotfjz 5'6l6g k'Ub5g .
t}klg o:Tff] cj:yfdf olb xfdLn] cfkm"nfO{
a'‰g], cfˆgf] of}lgstfnfO{ hfGg] k|of; u¥of}FF
eg] o;n] xfdLnfO{ ;fGTjgf lng d2t
k'¥ofpF5 .
Pscsf{nfO{ dfof ug'{÷of}g;DaGwPscsf{nfO{ dfof ug'{÷of}g;DaGwPscsf{nfO{ dfof ug'{÷of}g;DaGwPscsf{nfO{ dfof ug'{÷of}g;DaGwPscsf{nfO{ dfof ug'{÷of}g;DaGw
/fVg' -/fVg' -/fVg' -/fVg' -/fVg' -Love Making_____ M Pscsf{;Fu
of}lgs;DaGw ljleGg k|sf/n] /fVg
;lsG5 . Psn] csf{nfO{ dfof ug]{
tl/sfx¿ w]/} 5g . oL tl/sfx¿dWo] DjfOF
vfg', Pscsf{nfO{ dfln; ug'{, Psn] csf{sf]
of}gfËnfO{ rnfpg', pQ]lht ug'{h:tf ljleGg
sfo{x¿b]lv lnP/ Pscsf{;Fu dfofsf] s'/f
ug'{, dfof / k|]dn] el/Psf] s'/f ug'{, Ps
csf{;Fu of}g;Dks{ /fvL jf g/fvL ;Fu}
;'Tg'h:tf ljleGg sfo{x¿ ;d]tkb{5g .
@!æd / d]/f] >Ldfgsf] ;DaGw /fd|} 5 . xfdL Pscsf{nfO{ dfof u5f}{“ . c¿ a]nf xfd|f] ;DaGw
/fd|} x'G5 . t/ of}g;Dks{sf a]nfdf d cfkm"nfO{ v';L /fVg} ;lSbg“ . dnfO{ d]/f] hLjgdf 36]sf
k'/fgf 36gfx¿n] 3r3Rofp“5g . s]xL jif{cufl8 d / d]/f] >Ldfgsf aLr g/fd|f] egfeg
ePsf] lyof] . p;n] d]/f] dgdf laemg] s'/fx¿ eg]sf] lyof] . d h:tL;“u ljjfx u/]/ p;n]
ddfly pksf/ u/]sf] eg]sf] lyof] . p;n] Toltv]/ dnfO{ eg]sf s'/fx¿n] d]/f] dg cToGt}
/f]Psf] lyof] . d ;fx|} b'MvL ePsL lyP“ . kl5 d]/f] >Ldfgn] d;“u Tof] 36gfsf ;DaGwdf
w]/}k6s dfkmL dfUof] . ca To:tf s'/f slxNo} gbf]xf]¥ofpg] jfrf u¥of] . p;n] cfˆgf] jfrf
k"/f ul//x]sf] 5 . Tof] 36gf ePsf] &÷* jif{ eO;Sof], To;kl5 p;n] To:tf] s'/f
bf]xf]¥ofPsf] klg 5}g . t}klg d]/f] dg ;w}“ 8/fO/xG5 . Tof] 8/ of}g;Dks{sf avt cufl8
cfp“5 . d]/f] dg cfkm" km]l/ ckdflgt x'g'k5{ ls egL 8/fO/xG5 . oxL sf/0fn] jiff}{+b]lv d
cfˆgf] lhGbuLdf v';L x'g ;s]sL 5}g . cfˆgf] of}g hLjgnfO{ cfglGbt eP/ ef]Ug ;s]sL 5}g
.Æ – Ps dlxnfsf] cg'ej

40. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 3535353535efu tLgefu tLgefu tLgefu tLgefu tLg
cfkm"nfO{ dg kg]{ dflg;nfO{ dfof ug'{ /
pm;Fu of}g;DaGw /fVg' cToGt /f]df~rdo
/ cfgGb lbg] x'g ;Sb5 . ;Gtf]ifhgs
of}g;DaGwsf sf/0f cToGt v';L x'g
;lsG5 . cfˆgf] hLjgnfO{ v';L agfpg
;lsG5 . o;k|sf/sf] v';L / cfgGbk"0f{
l:yltn] hLjgnfO{ ;sf/fTds k|efj kfg{
;Sb5 . t/ sltko dlxnfnfO{ klxn]
;Gtf]ifhgs of}g;DaGw geO{ kL8fbfos
of}g;DaGw jf of}g b'Jo{jxf/ jf lx+;f ePsf]
eP pgLx¿n] kl5sf] of}g;DaGwdf klg
cK7of/f] cg'e"lt ub{5g . 21
cfkm"nfO{ dg kg]{ JolQm;Fusf] x'g] of}g;DaGw
cToGt} cfgGb lbg], cfkm"nfO{ v';L agfpg]
ePdf o;n] cfˆgf] JolQmTjnfO{ ;sf/fTds
k|efj kfb{5 . t/ olb xfd|f] hLjgdf dfly
pNn]v ul/Psf 36gfx¿ 36]sf lyP eg]
of}g;DaGwsf] sNkgf dfq}n] klg xfdLnfO{
kL8f lbG5 . To;} u/L xfdL x's{g] qmddf
xfdLnfO{ xfd|f] of}g, of}lgstf, of}g;DaGwsf
af/]df lbOPsf 1fg, l;sfOPsf s'/fx¿n]
xfdL of}g;DaGwb]lv 8/fpg] klg x'g
;S5f}F . sltko l:yltdf cfkm"leq pTkGg
ePsf of}gOR5fnfO{ g} unt dfGg k'Ub5f}FF .
o:tf] cg'e"ltn] xfd|f] of}g hLjgdf k|efj
kfb{5 . xfd|f] JolQmTjdf c;/ kfb{5 . 22
@@ æd ;ft jif{sf] pd]/df cfˆg} gftf kg]{ JolQmåf/f anfTs[t ePsL lyP“ . nfdf] ;do;Dd
Tof] 36gf la;{gsf nflu dfdf3/df a;]“ . To;kl5 36gfsf sltko c+zx¿ la;]{+ klg . clg
d la:tf/} Tof] kL8faf6 d'Qm x'“b} cfP“ . cfˆgf] k9fOnfO{ lg/Gt/ /fv]“ . k9]“ klg . k9fO ;s]/
sfd klg ug{ yfn]“ . of] qmddf dnfO{ dg k/fpg] w]/} s]6fx¿n] d;“u k|]d k|:tfj /fv] . t/ d}n]
Tof] k|:tfj l:jsfg{ ;lsg“ . s]6fx¿;“u slxNo} klg d}n] ;fdLKo cg'e"lt ug{ ;lsg“ .
la:tf/} hLjg cufl8 a9b} uof] . s]xL jif{kl5 /d]z;“u d]/f] ;DaGw a9of] . pm / d glhlsof}“
/ ljjfx ug]{ lgwf] u¥of}“ . ljjfxkl5sf] /ftdf d]/f] hLjgdf km]l/ b'Mvb 36gf 36of] . /d]zn]
d;“u of}g;DaGw /fVg cufl8 a9of] . p;n] of}g;DaGw /fVg] tl/sf dnfO{ dg k/]g . /d]zn]
d}n] rfx]h:tf] dfof, s'/fsfgL gu/L ;f]em} of}g;Dks{sf nflu cufl8 a9of] . of] tl/sf dnfO{
dg k/]g . o;n] d]/f] dgdf ;fx|} kL8f lbof] . of] kL8f x'g]lalQs} d]/f] lbdfudf d]/f] afNosfndf
36]sf] 36gf cfof] . dnfO{ /d]zn] cfkm"nfO{ anfTsf/ ug{ vf]h]h:tf] nfUof] . d a]:sg lrRofP“
/ a]xf]z eP“ . To;kl5 dnfO{ cf}iflw pkrf/ ul/of] . To; lbgb]lv clxn];Dd d]/f] / /d]zsf]
aLrdf s'g} klg ;DaGw ePsf] 5}g . /d]z glhs cfof] ls dnfO{ 8/ nfU5 . of}g;DaGwsf
af/]df ;f]Rg]lalQs} d]/f] dg cToGt cflQG5 .Æ – Ps dlxnfsf] cg'ej

41. 3636363636 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
o;/L xfdLdfly 36]sf] 36gf, l;s]sf] l;sfO,
;'g]sf s'/fx¿n] xfdLdf of}g;DaGwsf
af/]df unt wf/0ff agfOlbG5 . h;n] ubf{
xfdLnfO{ 8/ nfU5 . o;nfO{ xfdL æof}lgs
cnfd{ k|0ffnLÆ klg eGb5f}FF . olb xfdLdWo]
s;}df o:tf] ;ªs]t b]vf k/]df xfdLn] v'n]/
cfˆgf] of}g ;fyL;Fu s'/f ug'{kb{5 . s] ubf{
cfkm"nfO{ ;lhnf] x'G5 eGg] af/] atfpg'
cfjZos x'G5 . o:tf] ;d:of x'g] dlxnfx¿
of}g ;Dks{ /fVg'eGbf klxnf nfdf] ;do;Dd
dfof / k|]dn] el/Psf] s'/f, of}gfËx¿ g5f]O{
dfln; ug]{ jf cGo cfkm"nfO{ cf/fd (Re-
lax) lbg] vfnsf lqmofsnfk ubf{ ;lhnf]
x'g] u/]sf] cg'ej atfpFb5g . @#
of}g;DaGwsf a]nfdf xfdL ;a}n] e'Ng} gx'g]
eg]sf] æ;'/lIft of}g;DaGwÆæ;'/lIft of}g;DaGwÆæ;'/lIft of}g;DaGwÆæ;'/lIft of}g;DaGwÆæ;'/lIft of}g;DaGwÆ s;/L ug]{
eGg] xf] . ;'/lIft of}g ;Dks{sf af/] klxNo}
of]hgf agfpg] / h'g;'s} l:yltdf klg
;'/lIft of}g ;Dks{ /fVg e'Ng' x'Fb}g .
of}g;DaGw rfx] cfof}g;DaGw rfx] cfof}g;DaGw rfx] cfof}g;DaGw rfx] cfof}g;DaGw rfx] cfˆˆˆˆˆgf] >Ldfg, k|]dL jf cGogf] >Ldfg, k|]dL jf cGogf] >Ldfg, k|]dL jf cGogf] >Ldfg, k|]dL jf cGogf] >Ldfg, k|]dL jf cGo
sf]xL JolQm;“u xf];, ;'/lIft x'g' h?/L 5 .sf]xL JolQm;“u xf];, ;'/lIft x'g' h?/L 5 .sf]xL JolQm;“u xf];, ;'/lIft x'g' h?/L 5 .sf]xL JolQm;“u xf];, ;'/lIft x'g' h?/L 5 .sf]xL JolQm;“u xf];, ;'/lIft x'g' h?/L 5 .
;'/lIft of}g ;Dks{n] xfdLnfO{ clglZrt ue{,;'/lIft of}g ;Dks{n] xfdLnfO{ clglZrt ue{,;'/lIft of}g ;Dks{n] xfdLnfO{ clglZrt ue{,;'/lIft of}g ;Dks{n] xfdLnfO{ clglZrt ue{,;'/lIft of}g ;Dks{n] xfdLnfO{ clglZrt ue{,
of}g/f]ux¿, PrcfOeL h:tf ;d:ofx¿af6of}g/f]ux¿, PrcfOeL h:tf ;d:ofx¿af6of}g/f]ux¿, PrcfOeL h:tf ;d:ofx¿af6of}g/f]ux¿, PrcfOeL h:tf ;d:ofx¿af6of}g/f]ux¿, PrcfOeL h:tf ;d:ofx¿af6
hf]ufp“5 .hf]ufp“5 .hf]ufp“5 .hf]ufp“5 .hf]ufp“5 .
;'/lIft of}g;DaGw ljleGg k|sf/n] /fVg
;lsG5 . DjfOF vfg], Pscsf{nfO{ x:td}y'g
ug]{, Pscsf{sf] hLpdf of}gfËsf] 3if{0f ug]{,
dfln; ug]{ h:tf ljleGg tl/sfx¿ ;'/
lIft of}g;DaGwsf tl/sfx¿leq kb{5g .
o;sf ;fy} olb xfdLn] ;Def]u ug]{ xf] eg]
s08dsf] k|of]u ug'{kb{5 . s08dsf] k|of]un]
xfdLnfO{ s]xL xb;Dd ;'/lIft ub{5 .
@# æd]/f] @$ jif{sf] pd]/df ljjfx eof] . ljjfx d]/f] dg kg]{ s]6f;“u d]/f] /f]hfOsf
cfwf/df ePsf] xf] . sl/a b'O{{ jif{;Ddsf] glhssf] ;DaGw / dfofkl5 xfd|f] ljjfx ePsf]
xf] . ljjfxeGbf cufl8 xfd|f] of}g ;Dks{ ePsf] lyPg . dnfO{ d]/f] >Ldfg dg kYof]{ / p;n]
dnfO{ slxNo} xflg k'¥ofp“b}g eGg] klg ljZjf; nfUbYof] . ljjfxkl5sf] klxnf] /ftdf d]/f]
>Ldfg / d glhlsof}“ . p;n] dnfO{ dfof u/]/ DjfO“ vfg vf]Hbf dnfO{ c;fWo} 8/ nfUof] .
d t;]{/ pkm|“] . pm 5Ss k¥of] . To;kl5 d pmglhs t uP“ . t/ cToGt 8/fPsL lyP“ . To;
lbg xfdLaLr of}g ;Dks{ ePg . d]/f] >Ldfgn] dnfO{ dfof u/]/ 8/fpg' kb}{g eg]/ w]/}
l;sfpg'eof] . t/ d]/f] dg of}g;DaGwsf] 8/af6 slxNo} d'Qm x'g ;s]g . cGttM @ jif{kl5
xfdL Pscsf{;“u 5'6l6P/ a:g yfNof}“ .Æ – /ldnfsf] cg'ej

42. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 3737373737efu tLgefu tLgefu tLgefu tLgefu tLg
Pscsf{nfO{ ;+j]bgzLn k|sf/n] 5'g]Pscsf{nfO{ ;+j]bgzLn k|sf/n] 5'g]Pscsf{nfO{ ;+j]bgzLn k|sf/n] 5'g]Pscsf{nfO{ ;+j]bgzLn k|sf/n] 5'g]Pscsf{nfO{ ;+j]bgzLn k|sf/n] 5'g]
Pscsf{nfO{ dfln; ug]{, lk7o"Fdf dfof u/]/ la:tf/} ;'d;'Dofpg], dfof u/]/ cFufnf] xfNg]
h:tf sfo{x¿n] hlxn] klg xfdLnfO{ cfgGb lbG5 . of}g pQ]hgfnfO{ pT;u{df k'¥ofpg,
of}gOR5f hufpg tyf PsnfO{ csf]{sf] glhs Nofpg o:tf sfo{x¿ ;w}F ;xfos x'G5g .
To;} u/L Pscsf{nfO{ la:tf/} dfofn] el/Psf] 5'jfOn] klg cToGt} cfgGb lbg ;Sb5 .
dlxnfx¿ cfˆgf] cg'ej o;/L atfpF5g M @$,@%,@^,@&
@$ædnfO{ d]/f] v'§fdf dfof ubf{, lt3|fsf] leqL efult/ lha|f]n]
la:tf/} 5f]P/ dfof ubf{ cToGt} cfgGb cfp“5 . of] cfgGb d}n]
c¿ s'g} klg k|sf/sf] of}g sfo{af6 k|fKt ug{ ;lSbg“ .Æ
@%æd]/f] ;fyL /d]znfO{ p;sf] uw{g, sfgsf] nf]tL / :tgsf]
d'G6fdf d}n] la:tf/} dfof u/]sf] ;fx|} dg k5{ . p;n] of] s'/f
dnfO{ eg]sf] t 5}g t/ dnfO{ nfU5 xfdL b'O{{aLrdf x'g] of}g;DaGwdf
p;nfO{ ;a}eGbf a9L of}gcfgGb lbg] sfo{ oxL xf] . of] sfo{kl5
p;sf] cg'xf/df d crDdsf] ;Gt'li6 b]V5' .Æ
@^æxfdL b'O{{ hlxn] klg sk8f gnufP/ Pscsf{;“u glhs}
;'T5f}“ . o;/L ;'Tbf a]nfa]nfdf xfd|f z/L/ Pscsf{sf] gfËf]
z/L/df 5f]OG5 . o;n] xfdL b'j}nfO{ /f]dfl~rt ub{5 .
o;k|sf/sf] cg'e"ltn] xfdL b'O{{aLr w]/} ;Def]u sfo{ geP klg
dnfO{ xfdLaLr ;w}“ of}g;DaGw -sfo{_ ePh:tf] nfU5 . dnfO{
;w}“ of}g;Gt'li6sf] cg'e"lt x'G5 .Æ

43. 3838383838 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
o;/L ljleGg k|sf/n] of}g cfgGbsf] cg'ej
xfdLn] ug]{ u/]sf 5f}FF . xfd|f] cg'ejdf ;a}
dlxnfx¿n] of}g cfgGb ;Def]uaf6 dfq}
u5{g eGg] 5}g . of] s'/f b'j} of}g;fyLn]
a'em]df / ;f]xL cg'¿ksf] of}g;DaGw :yfkgf
eof]eg] of}g hLjg ;'vL x'g ;S5 / dlxnf
tyf k'?if cfglGbt x'g ;Sb5g . t/
Jojxf/df To:tf] x'g g;Sbf hLjg b'MvL /
kL8fbfoL x'G5 . ;f]xL cg'ejnfO{ ;Fufn]/
of] k':tsdf oL s'/fx¿ k|:t't ul/Psf] xf] .
s'g} klg hf]8Ldf of}g;DaGwL s]xL ;d:of
cfpF5 eg] To;sf] sf/0f vf]Hg' h¿/L
x'G5 . o;/L sf/0f vf]Hg] qmddf ha Pp6f
hf]8L cfˆgf] of}g;DaGwdf Pscsf{nfO{ ug]{
dfof, a'‰g] k|lqmof, ;+j]bgzLntf h:tf
s'/fx¿eGbf Ps csf{sf] of}gfË / ;Def]udf
a9L s]lGb|t x'g k'U5, ta ;d:ofsf] hGd
x'g yfn]sf] kfOG5 . k|foM u/L k'?ifx¿
;do;Fu} dfof, ;+j]bgzLntf, a'emfO h:tf
s'/fx¿ la;L{ ;Def]udf s]lGb|t x'G5g . t/
dlxnfx¿ ;do;Fu} ;Def]ueGbf efjgf,
dfofn' :kz{, dfofn] el/Psf s'/fsfgLn]
cfkm" a9L ;Gt'i6 x'G5g . o;/L Pscsf{nfO{
dfof ug]{ tl/sfdf leGgtf cfpg yfn]kl5
of}ghLjg b'Mvk"0f{ x'g k'Ub5 . o;nfO{ dlxnf
/ k'?if b'j}n] a'‰g' cfjZos 5 . 28
@& ædnfO{ d]/f] of}g;fyLsf] s'd cyjf 5ftLdf 6fpsf] /fv]/ ;'Tg cToGt} dg k5{ .
d]/f] skfndf kg]{ pgsf] Zjf;sf] tftf]kgn] dnfO{ ;w}“ /f]dflGrt u5{ . d laxfg p7bf
d]/f] 3f“6Ldf p;n] dfof u/]/ cfˆgf] xftn] a]/]sf] xf]; eGg] sfdgf ub}{ p75' . xfdLaLr
of}g;Dks{ klg x'G5 . t/ clxn] dnfO{ of}g;Dks{ tyf ;Def]un] ;Gt'li6 lbP klg d}n] rfx]h:tf]
;Gt'li6 kfpg ;s]sf] 5}g . d ;w}“ p;sf] dfofn' c“ufnf], dfofn] km]/]sf] Zjf;sf] tftf]kg /
laxfg p7bf d]/f] 3f“6Ljl/kl/ p;sf] dfofn' xftsf] a]/fOsf] rfxgf u5'{ . Tof] dnfO{ d]/f] of}g
hLjgsf] cToGt} dxŒjk"0f{ kf6f] nfUb5 / To;}sf] sdLsf] cg'e"lt ;w}“ ub{5' .Æ
@* æd]/f] dfof ug]{ tl/sf, ;Gt'i6 x'g] cj:yf / rfxgfnfO{ a'‰g d]/f] k|]dLnfO{ lgs} ;do
nfUof] . dnfO{ of}g pQ]lht x'g / of}g;Gt'li6 k|fKt ug{ lgs} ;do nfUYof] . ;'?;'?df t pm
d]/f] of] Jojxf/ b]v]/ lgs} xtf; x'GYof] . t/ la:tf/} ;do;“u} p;n] dnfO{ a'emg yfNof] .
p;n] cfˆgf] Jojxf/df kl/jt{g u¥of] . kl5 p;nfO{ d]/f] Jojxf/ dg kg{ yfNof] / cfkm"nfO{
klg ;f]xL cg'¿k 9fNg ;kmn eof] . o;n] xfdL b'j}nfO{ Pscsf{nfO{ dfof ug{ / of}g ;Gt'li6
lng ;lhnf] ePsf] 5 .Æ

44. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 3939393939efu tLgefu tLgefu tLgefu tLgefu tLg
Pscsf{nfO{ a'em]/, dfof u/]/, Ps csf{sf]
z/L/nfO{ :kz{ u/]/, dgsf s'/f u/]/,
la:tf/} u/]sf] dfofsf sfo{n] cfkm"nfO{
leqb]lv cfglGbt u/fpF5 . o; lsl;dsf]
;Gtf]ifhgs ;DaGwn] hLjgsf cGo
cj:yfdf klg bafaaf6 d'lQm lbg] u/]sf]
cg'ej w]/} dlxnfx¿n] u/]sf 5g .
To;} u/L ;Def]ukl5sf] ;do klg xfd|f]
hLjgsf nflu cToGt} dxŒjk"0f{ x'G5 . of]
;donfO{ /fd|/L a'em]/, cfkm"nfO{ r/d ;'v
k|fKt eO;s]sf] eP klg Pscsf{nfO{ dfofn]
el/Psf] s'/f u/]/, xfF;]/, s]xL kL8f 5 eg]
To;df /f]P/ Pscsf{sf] cFufnf]df afFlwP/
a:bf b'O{{ hgfsf] aLrsf] of}g;DaGw emg
a9L ulx/f] / /f]dfl~rt x'g ;Sb5 . of]
s'/f ga'emL of}g;Dks{kl5 vf; u/L k'?ifsf]
jLo{ :vngkl5 k'?if csf]{lt/ kms]{/ ;'Tg]
Jojxf/n] csf]{ of}g;fyLnfO{ ulx/f] rf]6
nfUg ;Sb5 . o;n] xfd|f] hLjgnfO{ g} b'MvL
t'Nofpg ;Sb5 . k|efljt ub{5 . of] b'j}
of}g;fyLn] a'‰g' cToGt} h¿/L 5 . #)
@( æof}g ;Dks{ -;Def]u_ kl5 xfdL Pscsf{;“u cGt/Ë s'/f ub{5f}“ . s'g} 36gf ofb
u/]/ klg v'n]/ xf:5f}“ . Pscsf{sf] Jojxf/n] slxNo} kL8f lbPsf] 5 eg] Tof] :ki6;“u
/fv]/ v'n]/ ?G5f}“ . Pscsf{sf] c“ufnf]df aRrf h:t} ;'T5f}“ . xfd|f] hLjgsf sltko cToGt}
dxŒjk"0f{ s'/fx¿ xfdL oxL avtdf u5f}{+“ . o;n] xfdL b'j}nfO{ cToGt} cfgGb ePsf], xfdL
aLrsf] dfof, ljZjf; emg} ulx/f] ePsf] cg'ej ePsf] 5 .Æ
#)æd]/f] >LdfgnfO{ of}g;Dks{ l56f]l56f] ug{ dg k5{ . xfdL cf]5ofgdf k'Uof}“ ls pm ddfly
cfOnfu]sf] h:tf] dnfO{ nfU5 . xfdL b'O{{sf] ;DaGwsf qmddf p;sf] Wofg hlxn] klg d]/f]
of}gfËdf g} x'G5 . xfdL b'O{{aLr dfofk|]dsf] s'/fn] slxNo} :yfg kfp“b}g . d}n] s]xL eGg rfx] klg
p;n] clxn] o:tf] s'/f ug'{ x'“b}g egL r'k nufp“5 . xfdLaLr Pscsf{sf] kL8f, v';L, dfof
;f6f;f6 ug]{ ;do slxNo} x'“b}g . p;n] o;sf nflu slxNo} ;do lb“b}g . pm ;w}“} ;Def]usf
nflu xtf/ x'G5 . ;Def]u ;lsgf;fy egf}“ p;sf] jLo{ :vng x'g]lalQs} pm csf]{lt/ kms]{/
;'T5 . d]/f] dgsf kL8f d;“u} /xG5g . d /ftel/ /f]P/ ;'Tg afWo x'G5' . d]/f] hLjg cToGt}
kL8fn] el/Psf] 5 . o;n] d]/f] hLjgnfO{ cToGt} k|efj kf/]sf] 5 . d]/f] JolQmTjnfO{ k|efljt
u/]sf] 5 . d]/f] of}g hLjg ;'vL 5}g . o;n] d]/f] ;fdflhs, /fhg}lts tyf JolQmut hLjgnfO{
g} k|efj kf/]sf] 5 . o;n] d]/f afnaflnsfnfO{ ;d]t k|efj kf/]sf] 5 .Æ

45. 4040404040 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
of}g hLjg, of}g;'v, of}g;Gt'li6n] xfd|f]
hLjgsf x/]s kIfnfO{ k|efljt ub{5g .
of}g;'v ;Def]udf dfq} ;Lldt x'Fb}g . o;sf
nflu xfdLn] Pscsf{nfO{ ug]{ Jojxf/, /fVg]
;f]r / ug]{ cfb/;d]tn] cToGt} 7"nf] e"ldsf
v]Nb5 . of] a'‰g ;s]df dfq} xfdL ;'vL /
v';L x'g ;S5f}FF . xfdLn] xfd|f] hLjgnfO{
pTkfbgzLn / zflGtk"0f{ agfpg ;S5f}FF .
o;sf nflu b'j} of}g;fyLx¿ Pscsf{k|lt
lhDd]jf/ x'g' cfjZos x'G5 . b'O{{ JolQmsf]
lhDd]jf/L pgLx¿sf aLrdf /x]sf] zlQm
;DaGwn] lgwf{l/t ub{5 . xfd|f] b]zdf dlxnf
/ k'?ifaLr /x]sf] c;dfg zlQm;DaGwn] xfd|f]
of}g hLjgnfO{ k|efljt kf/]sf] 5 . k'?ifnfO{
lbPsf] a9L zlQmn] of}g;DaGwsf qmddf p;n]
dlxnfk|lt ug]{ Jojxf/nfO{ c;/ kf/]sf] 5 .
o;}sf/0f dlxnfsf OR5f, cfsfªIff /
rfxgfn] :yfg kfpg ;s]sf 5}gg . pgLx¿dfly
of}g lx+;f x'g] u/]sf] 5 . pgLx¿ anfTs[t x'g'
k/]sf] 5 . o;n] dlxnfx¿sf] JolQmTj, Jojxf/
/ Ifdtf;d]tnfO{ c;/ kf/]sf] 5 . o;nfO{
xfdLn] a'‰g' / o;df kl/jt{g Nofpg'
h¿/L 5 .
xfdL dlxnfnfO{ cfˆgf] of}g OR5f hfx]/ ug]{
clg of}g ;Gt'li6 k|fKt ug]{ clwsf/ 5 . of]
clwsf/ ;'lglZrt ug{ xfd|f] h:tf]
lkt[;QfTds d"No / dfGotf ePsf] d'n'sdf
xfdL lqmofzLn geO{ ;Dej 5}g . cfˆgf]
clwsf/sf] ;'lglZrttfsf nflu xfdL
dlxnfx¿ ;ªul7t x'g], cfˆgf] z/L/, of}g
/ of}lgstf tyf clwsf/sf af/]df a'‰g
cfkm} lqmofzLn x'g' h¿/L x'G5 .
k'?if;Fu /flvg] of}g;DaGwk'?if;Fu /flvg] of}g;DaGwk'?if;Fu /flvg] of}g;DaGwk'?if;Fu /flvg] of}g;DaGwk'?if;Fu /flvg] of}g;DaGw
;+;f/e/sf ;fy xfd|f] b]zdf klg of}g;DaGw
eGg]lalQs} dlxnf / k'?ifaLr x'g] of}g;DaGw
egL a'lemG5 . o;} u/L of}g;DaGw eGg]lalQs}
;Def]u egL a'emg] ul/G5 .
;Def]u x'Fbf k'?ifsf] lnªu of]lgdf k;]/
jLo{ :vng x'g] lqmofn] k|foM k'?ifnfO{ r/d
;'v lbG5 . t/ ToxL sfo{df ;a} dlxnfn]
r/d ;'v kfpF5g eGg] 5}g . w]/} dlxnfx¿sf
cg'ejn] cfkm"nfO{ r/d ;'v k|fKt ug{ of]lg
/ lnªusf] ;DaGwåf/f ul/g] ;Def]usf
qmddf k|ToIf / sltko l:yltdf nfdf]
;do;Dd eufªs'/ pQ]lht x'g' h¿/L ePsf]
atfPsf] 5 . k'?if;Fu of}g;DaGw /fVg]
dlxnfx¿ cfkm"nfO{ r/d ;'v, of]lgdf lnªu
5]bg eP/ x'g] cfgGbeGbf cfˆgf] eufªs'/
df k'?ifsf] lnªun] 5'Fbf, 3if{0f ubf{ a9L
cfgGb k|fKt u/]sf] cg'ej ;'gfpFb5g .
æk'?ifsf] Pp6f lglZrt 9fFrfaf6 ul/Psf]
kl/efiffcg';f/ Pscsf{nfO{ 5'g], DjfOF vfg],
dfof ug]{, ;'d;'Dofpg], s'/f ug]{ h:tf dfof
ug]{ tl/sfx¿ æ;Def]uÆ sf nflu tof/ x'g]
sfo{ dfq} x'g . of}g lqmofsnfk ;Def]u
ljgf k"/f x'Fb}g .Æ t/ w]/} dlxnfx¿sf]

46. xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . 4141414141efu tLgefu tLgefu tLgefu tLgefu tLg
cg'ejdf o:tf lqmofsnfkx¿ æ;Def]uÆ
eGbf h¿/L x'G5 . of}g;Dks{ /fVg'eGbf
klxn] of}g hf]8LaLr Pscsf{nfO{ ul/g] dfof,
:g]x, 5'jfO h:tf sfo{x¿ ;Def]u hlQs}
dxŒjk"0f{ x'G5g .
ædnfO{ d]/f] >Ldfgsf] lnªun] d]/f] eufªs'/
/ of]lgdf ug]{ 3if{0f cToGt} dg k5{ . o;n]
dnfO{ cToGt} cfgGb lbG5 . r/d ;'vsf]
glhs k'¥ofp“5 .Æ
æsltko dlxnfx¿nfO{ of}g pQ]hgfeGbf
a9L Pscsf{k|ltsf] ;fdLKo / of}glqmofeGbf
cl3 / kl5 ul/g] efjgfsf cfbfgk|bfgn]
a9L dxŒj /fVb5 .Æ
xfd|f] ;dfh / 3/df dlxnf / k'?if ->Ldfg
/ >LdtL_aLr /x]sf] c;dfg zlQmsf
afF8kmfF8n] / ;dfhn] x]g]{ b[li6sf]0fsf
sf/0fn] xfdL >Ldfg tyf >LdtL;d]t
Pscsf{sf aLr x'g] cGt/Ë ;DaGw /
;fdLKoaf6 jl~rt ePsf 5f}FF . xfdL cfkm"n]
rfx]cg';f/ cfkm"n] k|fKt ug]{ of}g;Gt'li6sf]
clwsf/af6 ;d]t jl~rt 5f}FF . o;n] xfdL
dlxnf / k'?if b'j}nfO{ k|efj kf/]sf] 5 .
o;nfO{ dlxnf / k'?if b'j}n] a'emL ;dfgtfsf
nflu kxn ug'{ h¿/L 5 .
of}lgstf / of}g;DaGwsf af/]df s'/f ubf{
xfdLn] dlxnf / k'?ifsf aLrdf x'g]
of}g;DaGwsf af/]df dfq} s'/f ug'{ cGofok"0f{
x'G5 . xfdL dlxnfx¿sf] cg'ejdf xfd|f
of}g Jojxf/x¿ km/skm/s 5g . xfd|f of}g
;Gt'li6 k|fKt ug]{ tl/sfx¿
km/skm/s 5g . oL km/s Jojxf/ / km/s
rfxgfnfO{ xfd|f] b]zdf h/f] uf8]/ /x]sf]
lkt[;QfTds ;fdGtL ;+/rgfn] a'‰g] df}sf
lbPsf] 5}g . km/s of}g Jojxf/ /fVg]
JolQmnfO{ nf~5gf nufpg], ljs[ltsf ¿kdf
x]g]{ rng 5 . oxL sf/0fn] k'?if;Fu of}g;DaGw
/fVg grfxg] / To;af6 ;Gt'li6 k|fKt gug]{
dlxnfx¿ ljleGg lx+;f / cGofo ;xg
afWo ePsf 5g . To;} u/L dlxnf;Fu
of}g;DaGw /fVg grfxg] / To;af6
of}g;Gt'li6 k|fKt gug]{ k'?ifx¿ klg nf~5gf,
cGofo / kL8f vKg afWo ePsf 5g . o:tf]
Jojxf/ x'g' o:tf JolQmx¿sf] dfgj
clwsf/sf] xgg x'g' xf] / pgLx¿sf] of}g
clwsf/sf] xgg xf] . dlxnf tyf k'?ifn]
o;k|sf/n] ul/g] of}g clwsf/sf] xggsf]
lj/f]w ug'{k5{ .
o;k|sf/n] ul/g] of}g clwsf/sf] xggn]
xfdL g]kfnL gful/sx¿ / To;df klg ljz]if
u/]/ xfdL dlxnfx¿n] ljleGg k|sf/sf
hf]lvd / lx+;faf6 d'lQm kfpgsf nflu
xfdLn] xfdLaLr /x]sf] ljljw k|sf/sf of}g
Jojxf/sf af/]df a'emg' / ;a}sf] of}gclwsf/
;'lglZrttfsf nflu ;+o'Qm kxn ug'{kg]{
cfjZos 7fGb5f}F . o;sf nflu xfdLn] xfdL
;a}sf] n}lËs klxrfg tyf of}g
Jojxf/sf af/]df hfgsf/L lng cfjZos
x'G5 .

47. 4242424242 xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] .xfd|f] z/L/ xfd|} xf] . efu tLgefu tLgefu tLgefu tLgefu tLg
lnªulnªulnªulnªulnªu -----Sex_____ /////
;fdflhs lnªu;fdflhs lnªu;fdflhs lnªu;fdflhs lnªu;fdflhs lnªu -----Gender_____