World Food Day is celebrated annually on October 16th to raise awareness of global hunger and malnutrition issues. It marks the founding of the UN's Food and Agriculture Organization in 1945. The day aims to strengthen international cooperation and education around adequate access to food worldwide.
Do you know about traditional food and junk food? In the world, people know there are many kinds of foods such as traditional food and junk food. Traditional food and Junk food have differences in taste, ingredients, risk for our body and the way of boil.
Do you know about traditional food and junk food? In the world, people know there are many kinds of foods such as traditional food and junk food. Traditional food and Junk food have differences in taste, ingredients, risk for our body and the way of boil.
problems of junk foods are very severe nowadays and many still dont know the seriousness of it.. a general awareness creating ppt on dangers of junk foods
Healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.
Do you find yourself saying, "No one knows me better than myself?" Well, it's time that someone did! This personalized guide will help you learn about your unhealthy eating habits and the ways that they may be hurting both you and those around you. If you're tired of feeling dissatisfied with your body or struggling to lose weight, this book will teach you all the essential tools for changing your course. With helpful tips on cooking healthy meals, managing stress levels, and finding balance in life - this book delivers everything needed for a long term change.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
problems of junk foods are very severe nowadays and many still dont know the seriousness of it.. a general awareness creating ppt on dangers of junk foods
Healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.
Do you find yourself saying, "No one knows me better than myself?" Well, it's time that someone did! This personalized guide will help you learn about your unhealthy eating habits and the ways that they may be hurting both you and those around you. If you're tired of feeling dissatisfied with your body or struggling to lose weight, this book will teach you all the essential tools for changing your course. With helpful tips on cooking healthy meals, managing stress levels, and finding balance in life - this book delivers everything needed for a long term change.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
Healthy eating goals above can help your body get the nutrients it needs. Here are some important tips for healthy eating to keep in mind for good health.
The term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
2. proclaimed in 1979 by the United Nations Conference on
Food and Agriculture Organization (FAO), is to warn the
public on the importance of nutrition and to strengthen
solidarity in the fight against hunger, malnutrition and
poverty. The day marks the founding date of FAO in
1945. In 1980, the General Assembly approved the
celebration, considering that "food is a condition of
survival and human welfare, a fundamental human
need" (Resolution 35/70 of 5 December).
3. Forced to cope with the dynamic rhythm of
modern life, we adopted the Western culture of eating
fast food. People have given up cooking at home, at the
expense of consumption of meat foods, high in
preservatives and additives and harmful organism.
4. Many people, both men and women, suffer from
Many people, both men and women, suffer from
various eating disorders regardless of the
various eating disorders regardless of the
weight they have, whether they are
weight they have, whether they are
underweight or overweight.
underweight or overweight.
5. is caused either by
starvation or by over-
nutrition. Malnutrition
indicates deficiency in
energy, protein and
micronutrients (vitamin A,
iodine, iron). This disorder
can cause serious health
risks including decreased
immune system, kidney
failures, heart attacks and
even death.
6. is caused by the exhaustion or lack of body fluids or by the
restraint from carbohydrates and fats. Hunger, vomiting and
laxative abuse are the primary causes of dehydration. The
symptoms of dehydration of the body are: dizziness, physical
weakness, dark urine. In extreme cases, dehydration of the
body can cause kidney failure, heart failure, brain damage
and even death.
7. The inability to conceive a child can be caused by
eating disorders. They can lead to amenorrhea and
various hormonal disorders. Malnutrition and
vitamin deficiencies can prevent you from
becoming pregnant or can increase the risk of
having a child with health problems.
8. Frequent changes of mood orFrequent changes of mood or
depression can be caused bydepression can be caused by
physiological factors associatedphysiological factors associated
with eating disorders, such aswith eating disorders, such as
hormonal disorders, vitaminhormonal disorders, vitamin
deficiencies, malnutrition ordeficiencies, malnutrition or
dehydration. Experts havedehydration. Experts have
concluded that certain foods canconcluded that certain foods can
act like antidepressantsact like antidepressants
if eaten properly.if eaten properly.
9. Unpleasant sensations
Unpleasant sensations
of weakness and lack of
of weakness and lack of
energy can be produced
energy can be produced
by poor diets.
by poor diets.
The excessive
The excessive
consumption of fast
consumption of fast
food rich in fats and the
food rich in fats and the
lack of fluids from the
lack of fluids from the
body slow digestion and
body slow digestion and
provoke tiredness.
provoke tiredness.
10. Diarrhea, constipation, bloating,Diarrhea, constipation, bloating,
flatulence, heartburn or stomach pain areflatulence, heartburn or stomach pain are
just some of the health disorders thatjust some of the health disorders that
may have your stomach upset if you domay have your stomach upset if you do
not pay attention to what you choose tonot pay attention to what you choose to
eat. Alcohol, carbonated beverages, spicyeat. Alcohol, carbonated beverages, spicy
foods or high fat products are just somefoods or high fat products are just some
of the foods that you may cause digestiveof the foods that you may cause digestive
disorders.disorders.
11.
12. Starchy foods like bread, cereals,Starchy foods like bread, cereals,
rice, pasta and potatoes are anrice, pasta and potatoes are an
important component of aimportant component of a
healthy meal . They shouldhealthy meal . They should
represent one third of therepresent one third of the
consumed food. They are a mainconsumed food. They are a main
source of energy and of nutrientssource of energy and of nutrients
in our diet. Besides, these foodsin our diet. Besides, these foods
also contain starch and fiber,also contain starch and fiber,
calcium, iron and vitamin B.calcium, iron and vitamin B.
13. contains more nutrients
contains more nutrients
than foods with starch.
than foods with starch.
Whole food digestion is
Whole food digestion is
also slower and it helps
also slower and it helps
you feel full longer.
you feel full longer.
Whole foods consist of:
Whole foods consist of:
- Wheat flour, bread
- Wheat flour, bread
- Full and brown rice
- Full and brown rice
pasta
pasta- Grains
- Grains
14. Many people knowMany people know
they should eat morethey should eat more
fruits and vegetables,fruits and vegetables,
but most of them justbut most of them just
ignore it. ignore it.
Try eating at least fiveTry eating at least five
kinds of fruits andkinds of fruits and
vegetables everyvegetables every
day. You can increase theday. You can increase the
number of fruits andnumber of fruits and
vegetablesvegetables daily.daily.
15. All of us should eat fish,All of us should eat fish,
including a portion of "oily fishincluding a portion of "oily fish
(sardines, herring, tuna(sardines, herring, tuna
prosperous sardine, mackerel,prosperous sardine, mackerel,
trout and salmon) weekly. It istrout and salmon) weekly. It is
an excellent source of proteinsan excellent source of proteins
and it contains many mineralsand it contains many minerals
and vitamins. Eat at least twoand vitamins. Eat at least two
dishes of fish per week and dodishes of fish per week and do
not forget to include a dish ofnot forget to include a dish of
"oily fish”. You can choose"oily fish”. You can choose
fresh, frozen or canned fish butfresh, frozen or canned fish but
remember canned or smoked fishremember canned or smoked fish
can be salted.can be salted.
16. To keep yourself
healthy you need
fats in your
diet. What is
important is the
kind of fats you eat.
Try to reduce foods which
are high in saturated
fats and replace them
with unsaturated fats
foods such as vegetable
oils (sunflower oil, olive oil,
canola oil), oily fish, nuts,
seeds and avocados.
17. Many people believe they do not
eat too much salt, especially if they
don’t add it to the food. Don’t be so sure!
Every day 85% of men and
69% of women consume more salt than
needed. Adults and children over 11
years old should not consume more
than 6 grams per day. Young children
should consume even less.
Excessive consumption of salt
can lower blood pressure can result.
Individuals with high blood pressure can
have heart problems or even a heart
attack.
18. Drink plenty of waterDrink plenty of water
You should drink 1.2 liters ofYou should drink 1.2 liters of
water or other liquids everywater or other liquids every
day. When the weather isday. When the weather is
warm or when the body needswarm or when the body needs
more water avoid consumingmore water avoid consuming
drinks with high sugardrinks with high sugar
contents or alcohol.contents or alcohol.
There is nothing wrong in
drinking alcohol
occasionally, but excessive
drinking can cause
problems. Alcohol contains
many calories, so if you
remove it from your list, you
may lose weight.
19. Breakfast helps us
Breakfast helps us
achieve enough
achieve enough
energy to face the
energy to face the
next day. It can also
next day. It can also
be a boost of vitamins
be a boost of vitamins
and minerals. Some
and minerals. Some
people skip breakfast
people skip breakfast
thinking they will lose
thinking they will lose
weight. But they are
weight. But they are
totally wrong.
totally wrong.
Researchers have
Researchers havefound that breakfast
found that breakfastcan help you with
can help you withyour diet. If you skip
your diet. If you skip
breakfast, you'll
breakfast, you'llprobably be hungry
probably be hungrybefore lunch and
before lunch andgrab a snack.
grab a snack.