This document discusses the benefits of a healthy diet, including living longer, sharper mental function, and improved well-being. It outlines several healthy diet styles and emphasizes eating fruits, vegetables, fish, probiotics, and limiting junk foods. The conclusion recommends following food pyramid guidelines for an overall balanced diet.

1. HEALTHY DIET

3. BENEFITS
Live longer and
stronger
Sharpen the
mind
Feel better

4. HEALTHY DIET STYLES

5. FIVE COLOUR UMRELLAS OF NATURE

6. MAGIC EFFECTS OF FRUITS IN AGING
PROCESS

7. Health Benefits of Eating Raw
Vegetables
More Nutrition Supply
Cleanses the Digestive System
Natural Healing
Adequate Hydration
No Carcinogens

8. VITAMIN E

14. CALCIUM

15. FATS&LIPIDS

16. WATER

17. FISH

18. PROBIOTICS

19. Side effects

20. FOODS TO LIMIT
Junk foods
• Potato chips and French fries.
• Sugary pastries
• Hot dogs
• Alcohol

21. DON’T SERVE LOVE IN PLATES.

22. Food pyramid guidelines

23. CONCLUSION