Yoga Tips for Pregnant Women http://doulatraininghq.com/yoga-labor-a-useful-tool-for-doulas/

1. Yoga Info: Art of Living

2. Being pregnant is one of the most beautiful
experiences a woman will experience.
However, this journey will bring a
range of adjustments and feelings
to the pregnant woman so, a yoga
can aid manage with this quest,
making it smooth and pleasant!

3. The following are a handful of ideas on exactly
how a pregnant woman can include yoga exercises
in their other 'must-dos' activities.
NOTE: Practice yoga positions under a skilled
yoga teacher and keep your informed about your
yoga posture exercise:

4. • Yoga postures can help ensure easier delivery. In the first
trimester, opt for standing yoga postures as they help
strengthen the leg muscles, improve circulation, increase
energy and can also help reduce leg cramps.
• Do not practice yoga poses that put pressure on the
abdomen and difficult yoga postures during the advanced
stages of pregnancy. Do not overstretch the abdomen; the
emphasis of your twisting poses should be on the
shoulders and the upper back and not on the abdomen.
Avoid doing inversions. It is also not advised to practice
yoga postures from the tenth through the fourteenth
week of pregnancy.

5. • Relax with breathing techniques. The second and third
trimester is the time to relax so draw energy from
breathing techniques
• Staying happy is the key. It is important for the baby too!
Yoga and meditation will help you stay relaxed and
cheerful. You can meditate on your own or try a guided
meditation online. Also, take time out to meet friends,
watch a good comedy and listen to the soothing music of
veena and flute.

6. • Fix routine for meals, exercise and sleep. Set a daily
schedule for yourself during pregnancy - pick a time that
suits you and stick to it. Keep some time aside every day
as ‘yoga and meditation time’! Go for daily morning walks,
followed by some gentle exercise or a refreshing swim in
the pool. Daily exercise has greater benefits in
strengthening the body and mind rather than sporadic
ventures. In the latter half of pregnancy, it may not be
easy to sit or stand continuously. Listen to your body and
only do as much as you comfortably can.

7. • Sit with the back straight and chin up. As the baby grows
bigger, its weight is felt more and more on the back and
legs. To avoid back pain, it is a good idea to keep your
spine, head and neck aligned. Attend to how you stand, sit
or walk as every posture makes a difference. When you
stand distribute your body weight equally on both feet.
Check if you tend to lean more towards one side. Regular
practice of yoga postures can help improve your posture
and body balance.

8. • Eat healthy. Lots of green leafy salads, fruits and water will
keep constipation and cramps at bay. A light and easy to
digest vegetarian diet is preferable. Consume plenty of
yoghurt and milk to keep the calcium levels up. Contact an
ayurvedic doctor to know what suits you best.
• Listen to ancient Sanskrit chants. Vibrations of chants are
considered to have a positive and profound impact on the
growing baby. It activates the subtle energy centers in
your body producing a soothing, purifying and energizing
effect. That's why chanting is often considered the yoga of
sound.