The Benefits Of Sex By Rcdohare

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The document discusses various purported health benefits of sex, including clearer skin due to estrogen production, stress relief from endorphins, increased physical fitness from exercise, pain relief from tension release, and other claims such as improved dental health from kissing and congestion relief from sex's antihistamine effects. Regular intimacy is suggested to improve mood, appearance, and overall well-being.

How Stress Affects Skin Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. Have you ever noticed that when you are stressed, you break out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems.

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Wellness(웰니스)는 건강의 핵심이다. 2009년 노벨상은 말단소립을 발견한 세 명의 과학자에게 돌아갔다. 말단소립은 각 염색체 끝 부분에 있는 작은 부위이며 이것이 길면 길수록 장수한다. 말단소립은 실제 나이가 아니라 생물학적 나이를 가리키고 있다. 오늘날 우리 삶의 스트레스는 말단소립을 줄이고 웰빙은 이것을 길게 한다는 것을 알 수 있다. 이것은 웰니스가 건강에 중요하며 웰빙에 대하여 난립한 시선을 정리해줄 객관적인 지표로 증명된다. 실제로 말단소립을 길게 하기 위한 몇 가지 예를 소개하겠다. 매일 쉬지 않고 30분 동안 운동하면 심장질환, 암, 그리고 치매(알츠하이머)의 40%를 감소시킨다. 처음 20분 동안 우리는 당을 연소시키고 그 다음에 나쁜 지방을 연소시키기 시작하면서 예방효과를 가질 수 있다. 더불어 이런 연습은 웰빙을 촉발시키는 소량의 엔도르핀을 분비시킨다. 수면은 웰니스에 필수적이다. 7시간과 8시간 사이로 수면을 취해야 한다. 건강한 수면을 위해서는 전체적으로 방은 어둡고 시원해야 한다. 규칙적인 성적 활동은 웰빙을 보강해 주고 기대 수명을 9년까지 증가시킨다. 칼로리를 30% 적게 섭취하면 20% 더 장수할 수 있을 것이다. 그리고 웰니스를 위하여 스트레스를 감소시키는 진한 초콜릿과 비슷한 종류의 음식을 추천한다. 오늘날 많은 과학자들은 120세 전의 사망은 조기 사망으로 생각하고 있다. 행복과 웰빙은 건강하게 이 나이까지 도달하는 데 핵심이 된다.

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