This document provides information about various yoga poses (asanas) assigned to a student named Sarthak Arya. It begins with defining yoga and asanas, and then describes several asanas divided into categories of standing, sitting, and lying poses. Examples of poses described include Tadasana, Paschimottanasana, Halasana, and Salabhasana. For each pose, the document provides the name, description, steps to perform the pose, benefits, and any precautions. It concludes with references used to compile the information.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Trikonasana is often referred to as the Triangle Pose. This pose helps improve flexibility in the spine and can also be used to correct shoulder alignment. Also benefits the lower body and strengthens knees and ankles. Trikonasana Triangle Pose compresses the side abdominal muscles the side that is towards the floor , while also stretching the opposite side of the abdominal muscles deeper. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vijay Jatoliya | Dr. Vikash Bhatnagar "Significance of Trikonasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd26547.pdfPaper URL: https://www.ijtsrd.com/medicine/ayurvedic/26547/significance-of-trikonasana-in-healthy-life/dr-jyoti-gangwal
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Trikonasana is often referred to as the Triangle Pose. This pose helps improve flexibility in the spine and can also be used to correct shoulder alignment. Also benefits the lower body and strengthens knees and ankles. Trikonasana Triangle Pose compresses the side abdominal muscles the side that is towards the floor , while also stretching the opposite side of the abdominal muscles deeper. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vijay Jatoliya | Dr. Vikash Bhatnagar "Significance of Trikonasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd26547.pdfPaper URL: https://www.ijtsrd.com/medicine/ayurvedic/26547/significance-of-trikonasana-in-healthy-life/dr-jyoti-gangwal
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Yoga has enormous potential to help expectant mothers prepare themselves physically, mentally, emotionally for this grand experience that can be a very spiritual one for so many. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the mother and child. The Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama creates psycho-somatic harmony with a Pranic energisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra and Moola Bandha can help tone up the pelvic musculature while others like the Yoni Mudra induce a sense of inner wellbeing. The various concentrative and contemplative practices help achieve an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving foods and adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental- spiritual inner environment developing the inherent potential of the child in a wonderful manner.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
1. YOGA ASSIGNMENT
NAME : SARTHAK ARYA
M.PED 1ST SEMESTER
ENROLLMENT NO :
A3014917006
ASPESS
Submmited To:- Dr Ajit Kumar
2. INDEX
o WHAT IS YOGA ?
o WHAT IS ASANAS ?
o TYPES OF ASANAS
o POSITIONS OF ASANAS
o STANDING ASANAS : HASTHPADASANA, ARDHA CHAKR
ASANAS, TRIKON ASANA, TADASANA
o SITTING ASANAS : PASCHIMOTTANASANA, EKA PADA
RAJAKAPOTASANA, PARIVRITA JANU SIRSASANA,
PADANGUSTA ASANA
o LYING ASANAS : HALASANA, BHUJANGASANA,
PAWANMUKT ASANA, SALABHASANA
o REFERNCES
3. WHAT IS YOGA ?
“ THE TERM “YOGA” COMES FROM THE SANSKRIT WORD
“YUG” WHICH MEANS TO JOIN, TO YOKE TOGETHER.
TO UNIFY TO UNITE AS ONE SO YOGA ESSENTIALLY MEAN
UNION”
4. In today’s world, most of the people think that Yoga means rigorous
physical exercises beyond human capability.
But Yoga is a perfect blend of physical & mental practices which purifies
one’s intellect & in turn leads to Spiritual Consciousness.
Believe, it’s the surest, Ancient Indian Way to realize the Divine.
5. WHAT IS ASANAS ?
“Asana is yoga pose or posture or
position of the body.
Patanjali in ashtanga yoga defines
asanas as Steady & Comfortable pose.
Benefits of Asanas / Yoga Poses.
A healthy & peaceful body is the
starting point for advance practices”
6. ASANAS ARE DIVIDED INTO TWO GROUPS:
STANDING POSITION ASANA
SITTING POSITION ASANA
LYING POSITION ASANA
7. POSITIONS OF ASANAS
POSITIONS STANDING SITTING LYING
FORWARD BEND HASTHPADASANA PASCHIMOTTANASANA HALASANA
BACKWARD BEND ARDHA CHAKRASANA EK PADA
RAJAKAPOTASANA
BHUJANG ASANA
SIDEWARD BEND TRIKON ASANA PARIVRTTA JANU
SIRSASANA
PAWAN MUKT ASANA
BALANCING TADASANA PADANGUSTA ASANA SALABHASANA
9. NATRAJASANA
DESCRIPTION
The name comes from the Sanskrit word nata meaning “dancer”, raja meaning “king” & asana
meaning “posture” or “seat”. Nataraja is one of the names given to the Hindu God Shiva in his
form as the cosmic dancer.
PROCEDURE
Initial Pose : Stand straight on your mat & arms by your sides.
While inhaling bend your right leg backward & hold with your right ankle with right hand.
Try to move your right leg upwards as much as you can.
Extend your left arm straight out in front. In the beginning you can take help of another person.
Hold this posture for 20-30 seconds & keep breathing normally. Now slowly come back to
starting position.
Repeat this with left leg then right leg. Like this you can practice for 3-4 repetition.
10. BENEFITS
Strengthen legs, hips, ankles & chest
Helps to reduce weight
Stretches the thighs, groin & abdominal
organs
Improves posture & your balance
Improves digestive system
Good for improving concentration
Releases stress & calms the mind
CONTRADICTIONS OF (NATARAJA
ASANA)
Those suffering from low blood pressure
should not practice Nataraja.
In the beginning take the support of your
friend to maintain proper balance.
Doctor advice is must before practice any
exercise.
Practice under expert
12. PASCHIMOTTANASAN
DESCRIPTION
The word Paschim literally means west, Uttana means
stretched out & asana is pose. Here the word paschim
(west) doesn’t mean the west side rather it indicated the
back of the body. The back of body is reffered as paschim
here. Hence a posture in which back of the body or spine is
stretched out is called paschimottanasan (forward bend
pose).
PROCEDURE
Initial Stage : Sit up with the legs stretched in front of
you on the floor.
Keep the spine erect & toes flexed towards you.
Bring your respiration to normal.
STAY
Place your hands on your legs, whenever they reach, without
forcing. If you can, take hold of your toes & pull on them to help
you go forward.
Breathing in, lift your head slightly & lengthen your spine.
Breathing out, gently move the navel towards the knees.
RETURNING STAGE
Stretch the arms out in front of you. While breathing in, with the
strength of your arms come back up to the sitting position.
Breath out & lower the arms.
13. BENEFITS
Stretches the whole spine specifically lower
back, hamstring & hips.
Massages & tones the abdominal & pelvic
organs.
Improves the circulation
Stretches & strengthen the calf & thigh
muscles.
PRECAUTIONS
A person who suffers from slipped disc &
sciatica should not practice this powerful asana.
Anyone who has asthama can avoid the practice
of this yoga pose.
If you are pregnant, avoid this yoga pose as it
puts stress or pressure on the womb.
Credits: Mehtab
14. III. LYING POSITION ASANAS
A. HALASANA (FORWARD BENDING LYING)
Credit: Mehtab
15. HALASANA
DESCRIPTION
This pose prepares the ‘field’ of the body &
mind for deep rejuvenation. Halasana is
pronounced as hah-LAHS-uh-nuh.
Parsva Halasana is an advanced variation of
the Halasana.
PROCEDURE
Initial pose: Lie on your back with your
arms beside you, palms downwards.
As you inhale, use your abdominal muscles to
lift your feet off the floor, raising your legs
vertically at a 90-degree angle.
STAY
Continue to breath normally & support your hips &
back with your hands, lift them off the ground.
Allow your legs to sweep in a 180-degree angle over
your head till your toes touch the floor. Your back
should be perpendicular to the floor. This may be
difficult initially, but make an attempt for a few
seconds.
RETURNING POSE
Hold this pose & let your body relax more & more
with each steady breath.
After about a minute (a few seconds for beginners)
of resting in this pose, you may gently bring your
legs down on exhalation.
16. BENEFITS
Strengthens & opens up the neck, shoulders,
abs & back muscles.
Calms the nervous system, reduces stress &
fatigue.
Tones the legs & improves leg flexibility.
Stimulates the thyroid gland & strengthens
the immune system.
Helps women during menopause.
CONTRAINDICTIONS (PLOW
POSE)
Avoid practicing Plow Pose (Halasana) if
you have injured your neck or suffering
from diarrhea & high blood pressure.
Ladies should avoid practicing Plow pose .
17. URDHARY SARVANGASANA
DESCRIPTION
The name in the case of Salamba
Sarvāngāsana (Supported Shoulderstand) comes
from the Sanskrit words Salamba meaning
"supported", Sarva meaning "all" or
"every", Anga meaning "limb" or "bodypart",
& Āsana meaning "posture"," position", or
"seat", thus Salamba Sarvāngasana literally
translates to "supported-all-limbs-pose".
PROCEDURE
Lying on the back with the hands under the mid-back, the legs
and lower body are lifted so that the weight of the body is
supported on the head, neck, shoulders and upper arms. The
gaze is towards the toes and the sagittal and transverse line of
the head is perpendicular with the midsagittal and midfrontal
line of the body.
Credit: Mehtab
18. BENEFITS
Prevents thyroid problems:
Sarvangasana helps thyroid and
parathyroid glands to bathe in blood
thereby absorb nutrients from blood thus
good for the health of these glands and
their functions. It also revitalizes the throat
and neck regions ensuring blood flow to it.
Good for heart health: In the pose, the
body is inverted and venous blood flow to
the heart without any strain by force of
gravity thus good for the proper
functioning of heart and also prevents
palpitations.
Soothes headache: During performing
Sarvangasana, the head remains in the
inverted position and supply of blood to it
is regulated by firm chinlock that leads to
soothe of nerves and headache. Regular
performing of this asana may cure
headache and migraine completely.
PRECAUTIONS
If you have High Blood Pressure or heart
ailments, the posture is better to
avoid. Anyone who has Cervical Spondylitis
should not attempt to practice this pose
because as you hold the pose the weight of
the body is taken through the neck.
19. SALABHASANA
DESCRIPTION
In the world Salabhasana, salabham means
grasshopper. While doing this asana the body
becomes like a grass hopper (Locust Pose) &
since it gets the name.
PROCEDURE
Initial Stage: Lay down on the mat upside
down.
Make sure the stomach & the face touches
the ground & keeps both the legs together.
STAY
Stretch the hands backside the body & it should
touch the body.
The fingers should be folded. Don’t bend the
hands & keep them down the thighs.
Then make sure the face alone touches the floor.
RETURNING STAGE
Inhale the breathe deeply & slowly & lift both the
legs slowly as much as possible.
Be in the same position for about 20 seconds &
then exhale the breath slowly & come back to the
normal stage. Repeat this exercise for 3-4 times
20. BENEFITS
It helps to reduce the abdominal
excessive muscles.
It helps to strengthen the back muscles.
It helps in maintaining the spinal cord
bones & refreshes the spinal cord.
It strengthens the neck muscles &
rectifies the neck pain, defects in the neck
joints.
PRECAUTIONS
While doing asana any part should not be
kept tight & the muscles should be kept
loose.
Pregnant ladies & those who have
undergone heart surgery should not do it.
While doing asana if there is any pain, we
should stop doing it & take rest & then we
can do it again.
While doing asana, we should not breathe
in mouth. We should only breathe by
nose.