The document discusses the importance of stretching at work to counteract the negative effects of prolonged sitting. It provides 11 examples of simple stretches that target major muscle groups and can be done at one's desk. The benefits of regular stretching include reduced muscle tension, improved circulation and mental alertness, decreased risk of injury, and increased feelings of well-being. Stretching should be done gently and within one's limits, without pain or holding one's breath.

1. STRETCHING…

2. … IN THE WORKPLACE

3. We’re not designed to stay in one position all day long. Now all is changing fast. The electronic revolution has meant that increasing numbers of people must spend more and more time sitting very still, working with computers, and the resultant problems are multiplying.

6. Benefits of Stretching Regular stretching throughout the day will: - Reduce muscle tension - Improve circulation - Reduce anxiety, stress, and fatigue - Improve mental alertness - Decrease the risk of injury - Make your work easier - Tune your mind into your body - Make you feel better!

11. Have You Taken a Stretch Break Today?

19. http://www.healthyworkplaceweek.ca/ Canada’s Healthy Workplace Week 2004 – A Stretch-Break Program for your Workplace!