दरिया साहब ने बीस ग्रन्थों की रचना की, जो निम्न हैं- दरिया सागर, अमर सार, भक्ति हेतु, ज्ञान रतन, प्रेममूला, अग्रज्ञान, ग़णेशगोष्ठी, ब्रम्हविवेक, निर्भयज्ञान, ज्ञानमूल, विवेकसागर, गर्भचेतावन, ज्ञानदीपक, कालचरित्र, दरियानामा, जनसांगी, सहस्रानी, ज्ञानस्वरोदय, रमेश्वरगोष्ठि तथा बीजक।
दरिया साहब ने बीस ग्रन्थों की रचना की, जो निम्न हैं- दरिया सागर, अमर सार, भक्ति हेतु, ज्ञान रतन, प्रेममूला, अग्रज्ञान, ग़णेशगोष्ठी, ब्रम्हविवेक, निर्भयज्ञान, ज्ञानमूल, विवेकसागर, गर्भचेतावन, ज्ञानदीपक, कालचरित्र, दरियानामा, जनसांगी, सहस्रानी, ज्ञानस्वरोदय, रमेश्वरगोष्ठि तथा बीजक।
दरिया साहब ने बीस ग्रन्थों की रचना की, जो निम्न हैं- दरिया सागर, अमर सार, भक्ति हेतु, ज्ञान रतन, प्रेममूला, अग्रज्ञान, ग़णेशगोष्ठी, ब्रम्हविवेक, निर्भयज्ञान, ज्ञानमूल, विवेकसागर, गर्भचेतावन, ज्ञानदीपक, कालचरित्र, दरियानामा, जनसांगी, सहस्रानी, ज्ञानस्वरोदय, रमेश्वरगोष्ठि तथा बीजक।
Baglamukhi Beej Mantra Sadhna Avam Puja Vidhi in Hindi Sumit Girdharwal
For Ma Baglamukhi Mantra diksha and sadhna guidance email to shaktisadhna@yahoo.com or sumitgirdharwal@yahoo.com. Call us on 9917325788 (Shri Yogeshwaranand Ji) or 9540674788 (Sumit Girdharwal Ji). Visit our website for more information – www.baglamukhi.net or www.yogeshwaranand.org
Baglamukhi Beej Mantra Sadhna Avam Puja Vidhi in Hindi
भगवती बगलामुखी के इस मंत्र को महामंत्र के नाम से जाना जाता हैा ऐसा कहा जाता है कि भगवती बगलामुखी की उपासना करने वाले साधक के सभी कार्य बिना व्यक्त किये पूर्ण हो जाते हैं और जीवन की हर बाधा को वो हंसते हंसते पार कर जाते हैं। मैनें स्वयं अपने जीवन में अनेको चमत्कार देखें हैं, जिनको सुनकर कोई भी यकीन नही करेगा लेकिन भगवती पीताम्बरा अपने भक्तों के ऊपर ऐसे ही कृपा करती हैं। एकाक्षरी मंत्र माँ पीताम्बरा का बीज मंत्र है, इसके जप के बिना माँ पीताम्बरा की साधना पूर्ण नही होती । माँ पीताम्बरा की साधना इसी बीज मंत्र से प्रारम्भ होती है, एवं साधको को बीज मंत्र का नियमित रूप से कम से कम 21 माला का जप अवश्य करना चाहिए, क्योंकि बीज मंत्र में ही देवता के प्राण होते हैं। जिस प्रकार बीज के बिना वृक्ष की कल्पना नही की जा सकती उसी तरह बीज मंत्र के जप के बिना साधना में सफलता के बारे में सोचना भी व्यर्थ है। भगवती की सेवा केवल मंत्र जप से ही नही होती है बल्कि उनके नाम का गुणगान करने से भी होती है । जिस प्रकार नारद ऋषि हर पल भगवान विष्णु का नाम जपते थे, उसी प्रकार सुधी साधको को माँ पीताम्बरा का नाम जप हर पल करना चाहिए एवं अन्य लोगो को भी उनके नाम की महिमा के बारे में बताना चाहिए । मैंने अपने जीवन का केवल एक ही उद्देश्य बनाया है कि माँ पीताम्बरा के नाम को हर व्यक्ति तक पहुंचाना हैा आप सब भी यदि माँ की कृपा प्राप्त करना चाहते हैं तो आज से ही भगवती के एकाक्षरी मंत्र को अपने जीवन में उतार लीजिए एवं माँ के नाम एवं उनकी महिमा का अधिक से अधिक प्रचार करना शुरू कर दीजिए। साधको के हितार्थ भगवती के बीज मंत्र की जानकारी यहां दे रहा हू
दरिया साहब ने बीस ग्रन्थों की रचना की, जो निम्न हैं- दरिया सागर, अमर सार, भक्ति हेतु, ज्ञान रतन, प्रेममूला, अग्रज्ञान, ग़णेशगोष्ठी, ब्रम्हविवेक, निर्भयज्ञान, ज्ञानमूल, विवेकसागर, गर्भचेतावन, ज्ञानदीपक, कालचरित्र, दरियानामा, जनसांगी, सहस्रानी, ज्ञानस्वरोदय, रमेश्वरगोष्ठि तथा बीजक।
Baglamukhi Beej Mantra Sadhna Avam Puja Vidhi in Hindi Sumit Girdharwal
For Ma Baglamukhi Mantra diksha and sadhna guidance email to shaktisadhna@yahoo.com or sumitgirdharwal@yahoo.com. Call us on 9917325788 (Shri Yogeshwaranand Ji) or 9540674788 (Sumit Girdharwal Ji). Visit our website for more information – www.baglamukhi.net or www.yogeshwaranand.org
Baglamukhi Beej Mantra Sadhna Avam Puja Vidhi in Hindi
भगवती बगलामुखी के इस मंत्र को महामंत्र के नाम से जाना जाता हैा ऐसा कहा जाता है कि भगवती बगलामुखी की उपासना करने वाले साधक के सभी कार्य बिना व्यक्त किये पूर्ण हो जाते हैं और जीवन की हर बाधा को वो हंसते हंसते पार कर जाते हैं। मैनें स्वयं अपने जीवन में अनेको चमत्कार देखें हैं, जिनको सुनकर कोई भी यकीन नही करेगा लेकिन भगवती पीताम्बरा अपने भक्तों के ऊपर ऐसे ही कृपा करती हैं। एकाक्षरी मंत्र माँ पीताम्बरा का बीज मंत्र है, इसके जप के बिना माँ पीताम्बरा की साधना पूर्ण नही होती । माँ पीताम्बरा की साधना इसी बीज मंत्र से प्रारम्भ होती है, एवं साधको को बीज मंत्र का नियमित रूप से कम से कम 21 माला का जप अवश्य करना चाहिए, क्योंकि बीज मंत्र में ही देवता के प्राण होते हैं। जिस प्रकार बीज के बिना वृक्ष की कल्पना नही की जा सकती उसी तरह बीज मंत्र के जप के बिना साधना में सफलता के बारे में सोचना भी व्यर्थ है। भगवती की सेवा केवल मंत्र जप से ही नही होती है बल्कि उनके नाम का गुणगान करने से भी होती है । जिस प्रकार नारद ऋषि हर पल भगवान विष्णु का नाम जपते थे, उसी प्रकार सुधी साधको को माँ पीताम्बरा का नाम जप हर पल करना चाहिए एवं अन्य लोगो को भी उनके नाम की महिमा के बारे में बताना चाहिए । मैंने अपने जीवन का केवल एक ही उद्देश्य बनाया है कि माँ पीताम्बरा के नाम को हर व्यक्ति तक पहुंचाना हैा आप सब भी यदि माँ की कृपा प्राप्त करना चाहते हैं तो आज से ही भगवती के एकाक्षरी मंत्र को अपने जीवन में उतार लीजिए एवं माँ के नाम एवं उनकी महिमा का अधिक से अधिक प्रचार करना शुरू कर दीजिए। साधको के हितार्थ भगवती के बीज मंत्र की जानकारी यहां दे रहा हू
साइबर जगत में सुरक्षा: विद्यालयों के लिए (CIET-NCERT) | Cyber Safety and Secu...Parveen Kumar Sharma
साइबर जगत में सुरक्षा: विद्यालयों के लिए
Cyber Safety and Security over the web is of utmost concern now. This Booklet is by CIET-NCERT and shared here as Fair Use-Educational Purpose.
I have been a part of the Team that worked on the creation of these booklets.
Courtesy: https://ciet.nic.in/upload/Cyber%20Safety%20and%20Security%20guidelines%20for%20School.pdf
Body Balance "The Holistic Homeostatis" for Instant Pain Relief.SRIKRISHAN Sharma
To promote (SEEEQ) Safety, Education, Efficacy, Efficiency, Quality, of Holistic Health Care Systems through cost effective TCAM, Integrative medicine, Complementary & Alternative medicine, Indigenous, Traditional Medicine and Wellness Services we have designed, promogated and developed wonderful healing system “Body Balance”. The Homeostasis in a general sense which, refers to stability, balance or equilibrium. It is the body's attempt to maintain a constant internal environment which requires constant monitoring and adjustments as conditions change outside the body. This adjusting of physiological systems within the body is called homeostatic regulation. The Most Important in Life e is Balance. Balance of Inner and Outer Side of You. Balance refers to an optimum state of mind between calm and alert.
Sir, with our efforts we have designed unique Balancing System covering all the universal Manipulative and body-based systems are divided into three subcategories; (i) chiropractic, sacrum- spinal manipulation; (ii) massage and body work (osteopathic manipulative therapy. kinesiology, reflexology, Alexander technique, rolling, Chinese tui na massage and acupressure), and (iii) unconventional physical therapies (hydro therapy, colonies, diathermy, light and color therapy. heat and electrotherapy, trigger point therapy). Once the Balance is done pain immediately reduces and “Energy and persistence conquer all things in a Balancing State”.
For the country like India this is unique therapy without any additional burden on the pockets and can be integrated or complemented for both the conventional and indigenous system of medicines. All the existing creed of doctor can be up-graded to this new skill for instant relief & better results.
This is our dream to make India Healthy, Wealthy and Prosperous. By Adopting healthy habits every one can become his own Doctor and the Saver of his Life.
We want to educate our youth about their health, thinking patterns and Goals of their Life so that they can use the maximum around them and live a life of prosperity.
Holistic Healing Center is holding Health Fairs for the general public for the last 20 years. Here are some pics from the News Papers during the Holistic Health Fairs.
Holistic Child Care is the Art of parenting your child in a complete manner through which you can develop his/her whole personality.
Holistic Approach leads to your full involvement in your Childhood which God has returned to you in the shape of your next generation. Now it is time to multiply your achievements through your child.
Holistically you can remove all the obstacles/griefs you have face during your childhood. Only your involvement with your children is important.
We are moving towards IT revolution in every sphere of life. In India we have started talking about Vedic Knowledge, the future of present Scientific evolution. We are talking about Holistic Development, instead of running after Dollar Culuture, which creates tension. Holistic Thinking creates peace and tranquility moving towards the Holistic Development of Whole Society. Through this approach we can create revolution in the following fields of Society:-
Holistic Health Holistic Education
Holistic Agriculture Holistic Society
Holistic Social Justice Holistic Development
A holistic approach to life incorporates things that nourish you other than food, including things like a career that inspires you, honest and open relationships, physical activity that invigorates you, and a spiritual or religious practice that connects you to something greater than yourself.
Holistic philosophy of healing encompasses the physical, emotional, mental, psychological, social, spiritual and environmental dimensions of health. It is the paradigm of inter-connectedness and relationship in all things.” From the holistic standpoint, a healthcare practitioner cannot focus his or her attention solely upon a patient’s chief complaints, history of illness, or current stresses and disease states. The practitioner must also investigate the patient’s history of wellness. The practitioner must also find out about future circumstances under which the patient can imagine feeling truly well.
Holistic education is a philosophy of education based on the promise that each person finds identity, meaning, and purpose in life through connections to the community, to the natural world, and to humanitarian values such as compassion and peace. Holistic education aims to call forth from people an intrinsic reverence for life and a passionate love of learning.
Holistic Education is a multi-levelled experiential journey of discovery, expression and mastery where all students and teachers learn and grow together.
It is a quest for understanding and meaning. Its aim is to nurture healthy, whole, curious persons who can learn whatever they need to know in any new context. By introducing students to a holistic view of the planet, life on Earth, and the emerging world community, holistic strategies enable students to perceive and
understand the various contexts that shape and give meaning to life.
Holistic education recognizes the innate potential of EVERY student for intelligent, creative, systemic
thinking.
Holistic Curriculum is inquiry driven, interdisciplinary and integrated, and is based on explicit assumptions of disconnectedness, wholeness and multi-dimensional being.
It recognizes that all knowledge is created within a cultural context and that the "facts" are seldom more
than shared points of view. It encourages the transfer of learning across academic disciplines. An holistic
curriculum encourages learners to critically approach the cultural, moral and political contexts of their
lives.
Holistic Learning is organised around relationships within and between learners and their environment while empowering learners to live fully in the present and to co-create preferred futures.
Holistic Health is actually an approach to life, rather than focusing on illness or specific parts of the body. This ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well being where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well- being, and everyday choices are used to take charge of one’s own health. Holistic Healing is a way of life leading to the ultimate goal of life “The ultimate Bliss”. It is a tool to conquer the bio-feed kingdom of Physiology.
Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.
Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. Overall wellness AND "wholeness" is highly valued. All parts of a person's life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.
A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.
Holistic Health is actually an approach to life, rather than focusing on illness or specific parts of the body. This ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well being where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well- being, and everyday choices are used to take charge of one’s own health. Holistic Healing is a way of life leading to the ultimate goal of life “The ultimate Bliss”. It is a tool to conquer the bio-feed kingdom of Physiology.
Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.
Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. Overall wellness AND "wholeness" is highly valued. All parts of a person's life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.
A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
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Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
3. m"kkikum"kkiku esaesa lqcglqcg pkjpkj lsls ikapikap fxyklfxykl dqudqukdqudquk]] rktkrktk vFkokvFkok jkrjkr dkdk
j[j[kkkk gqvkgqvk lkQlkQ ikuhikuh lw;ksZnlw;ksZn;; lsls vkvk/k ?/k ?kaVkkaVk igysigys //kj.kkj.k djksdjks AA gQ~rsgQ~rs
esaesa ,d,d vFkokvFkok nksnks ckjckj f=f=kQykkQyk jkrjkr dksdks fHkxksdjfHkxksdj j[j[ksaksa rFkkrFkk lqcglqcg igysigys
fxyklfxykl dsds ::ii esaesa //kj.kkj.k djsadjsa AA jksxhjksxh ;g;g iz;ksxiz;ksx fnufnu esaesa nksnks ckjckj viuk;sviuk;s
rksrks jksxksajksxksa lsls eqfDreqfDr feyrhfeyrh gSgS AA
feVkdjfeVkdj lclc jksxjksx tMa+stMa+s]] lsgrlsgr laHkkyslaHkkys m"kkikum"kkiku AA
fcuknokfcuknok loZjksxloZjksx eqfDreqfDr]] nsrknsrk lqcglqcg isVisV LukuLuku AAAA
Take 4 Glass (1.5 Liter) Luke Warm
Water Early in the Morning half an hour
before sun rising to detoxify your body onbefore sun rising to detoxify your body on
daily basis. Take any Laxative (Triphala)
on daily Basis, if not Take Once in a
week. Make a Habit of Cleansing the
Body twice a day with the help of Two
Glass Hot Water in the Morning &
Evening.
4. viuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzkluviuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzklu
vH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dkvH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dk
fuR;izfr fuokj.k fd;k tk lds AfuR;izfr fuokj.k fd;k tk lds A
vk/k ?kaVs dk otzklu] LokLF; flf¼ c['k nsxk Avk/k ?kaVs dk otzklu] LokLF; flf¼ c['k nsxk A
Ms<+ ?kaVs esa oSYFk flf¼] rhu ?kaVs esa lekf/ ysxk AA749AAMs<+ ?kaVs esa oSYFk flf¼] rhu ?kaVs esa lekf/ ysxk AA749AA
2. Make a Practice to sit in the Vajrasan
(Monkey Posture) before going to bed and
leaving the bed. Preferably take Morning
Water while sitting in this posture.
5. 33--
lqcglqcg ii[[kkuskkus lsls igysigys]] nksigjnksigj [[kkuskkus dsds cknckn vkSjvkSj lka;dkylka;dky
[[kkyhkkyh isVisV rhurhu lsls ikapikap feuVfeuV fuRfuR; ,; ,fMfM+;+;ksaksa dsds HkkjHkkj pyuspyus dkdk
vH;klvH;kl dhftdhft, A, A ukM+hraukM+hra=k=k mRrstukmRrstuk dsds fyfy, ;g, ;g loksZÙkeloksZÙke
mikmik;; gSgS AA
leLrleLr ukfMukfM+;+;ksaksa dkdk vH;klvH;kl] ,] ,fMfM+;+;ksaksa dsds HkkjHkkj pyukpyuk AA
ukHkhukHkh dksdks j[j[krkkrk gSgS larqfyrlarqfyr] ?] ?kksM+skksM+s lhlh ''kfDrkfDr iyukiyuk AA806AAAA806AA
3.
Walk on Your Heal for Five toWalk on Your Heal for Five to
Ten Minutes before Evacuation
in the Morning and Evening. If
you can Walk on Heal After
Break Fast, Lunch or Dinner it
will help in digestion of food.
6. 44--lIrkglIrkg esaesa ,d ;k,d ;k nksnks ckjckj ii[[kkuskkus dsds cknckn nksnks
fxyklfxykl vfrfjDrvfrfjDr ikuhikuh ihih djdj mfYVmfYV dhftdhft,, rkfdrkfd
yhojyhoj]] dhMuhdhMuh rFkkrFkk firk'kfirk'k;; fujksxfujksx rFkkrFkk LoLFkLoLFk jgjg
ldsaldsa AA mYVhmYVh tgjtgj fudkyusfudkyus dkdk loksZÙkeloksZÙke mikmik;; gSgS AA
mYVhmYVh lsls lclc lkQlkQ gksrsgksrs]] dhMuhdhMuh yhojyhoj oo firk'kfirk'k; A; A
rhuksarhuksa dhdh cukoVcukoV mYVhmYVh] curs] curs iFkfj;ksaiFkfj;ksa dkdk vkJvkJ;;
AA807AAAA807AAAA807AAAA807AA
4. Follow the Practice of
Voluntary Vomiting Once or
Twice a Week after
Evacuation or May be a over-
diet on the previous day, week
or month.
7. 55-- fuRfuR;; ii[[kkuskkus esaesa cSBuscSBus lsls igysigys viusvius leLrleLr nkarksankarksa
dksdks isLVisLV yxkdjyxkdj ewagewag dksdks isVisV lQkbZlQkbZ rd canrd can jfjf[[k;sk;s
rkfdrkfd ewagewag dsds leLrleLr fodkjfodkj u"Vu"V gksdjgksdj nkarnkar ges'kkges'kk dsds
fyfy,, LoLFkLoLFk gksgks tk;satk;sa AA
isLVisLV nkarksankarksa esaesa efyefy,],] cSfBcSfB,, nlnl feuVfeuV fpÙkfpÙk yk;syk;s AA
eqeq[k[k dsds lcjksxlcjksx feVsafeVsa]] nkarksankarksa dksdks dhVdhV ughaugha lrklrk, AA808AA, AA808AA
5. Paste your teeth before sitting on the
Evacuation Pot or Sheet. Wait till the
mouth is filled with the spitting to clean
your mouth properly. Repeat Brushing
before bath.
8. 66-- LukuLuku lsls igysigys viusvius gkFkgkFk]] ikaoikao]] vkavka[k][k] ukdukd oo
ewagewag dksdks vPNhvPNh rjgrjg lsls lkQlkQ dhftdhft, A, A gksgks ldslds rksrks ,,slkslk
fnufnu esaesa rhurhu ckjckj nksgjk;sanksgjk;sa AA bubu ikapikap bfUnz;ksabfUnz;ksa dhdh lQkblQkb
lsls fodkjksafodkjksa ijij fotfot;; ikbZikbZ tktk ldrhldrh gSgS AA
gkFkgkFk //ks;sks;s rksrks ewagewag //ks;saks;sa]] ewagewag //ks;sks;s rksrks vkavka[k[k LukuLuku AA
ukdukd ges'kkges'kk lkQlkQ j[j[ksaksa]] izlUuizlUu jkgw&dsrwjkgw&dsrw inLukuinLuku AA809AAAA809AA
6. Wash your Feet, Hand, Eyes,6. Wash your Feet, Hand, Eyes,
Nose and Mouth before taking
daily bath. Repeat it thrice a day if
possible. Wash your Eyes with
Mouth, Face & Hand.
9. 77-- viuhviuh fnup;kZfnup;kZ esaesa ikapikap bfUnzbfUnz;; rsyrsy LukuLuku dksdks
vovo';'; LFkkuLFkku nsansa A ;sA ;s bfUnz;kbfUnz;k¡¡ gSagSa xqnkxqnk]] f'k'kuf'k'ku vFkokvFkok
;;ksuhksuh ewaMewaM]] vkavka[k][k] ukdukd ,,oaoa dkudku AA bldsblds bykokbykok ukHkhukHkh
vaxqBksavaxqBksa ,,oaoa Hk`dqVhHk`dqVh ijij fuRfuR;; lqxaflqxaf/r]/r] dlSykdlSyk vFkokvFkok
LoLFkLoLFk rsyrsy yxkukyxkuk uu HkwyasHkwyas AA
iapiap bfUnzbfUnz;; rsyrsy LukuLuku]] loZloZ fodkjhfodkjh ''kkedkked gSgS AA
ukHkhukHkh]] vaxq"Bvaxq"B Hk`dqVhHk`dqVh]] fo"kknfo"kkn jksxhjksxh ''kkedkked gSgS AA822AAAA822AAukHkhukHkh]] vaxq"Bvaxq"B Hk`dqVhHk`dqVh]] fo"kknfo"kkn jksxhjksxh ''kkedkked gSgS AA822AAAA822AA
7. Wash your Fecal, Panish/
Vagina, Eyes, Nose and Ears
before taking daily bath. Repeat it
thrice a day if possible apply clean,
fresh and refreshing oil. Wash your
Eyes with Mouth, Face & Hand.
10. 88-- gkFkksagkFkksa vkSjvkSj ikaoksaikaoksa dksdks lqcglqcg LukuLuku lsls igysigys]] lka;dkylka;dky
[[kkuskkus lsls igysigys vovo';'; jxfMjxfM+;s A+;s A lqcglqcg >>kaoskaos dsds lkFklkFk rksrks
lka;dkylka;dky jksyjjksyj dkdk iz;ksxiz;ksx chekfj;ksachekfj;ksa rFkkrFkk cqcq<+<+kiskis dkdk jksjks/d/d
gSgS AA viusvius gkFkksagkFkksa vkSjvkSj iSjksaiSjksa dksdks jsjs[[kkvksakkvksa rFkkrFkk >>qfj;ksaqfj;ksa jfgrjfgr
cuk;sacuk;sa vkivki LoLFkLoLFk jgjg ldsaxsldsaxs AA
lqcg&'kkelqcg&'kke gkFkgkFk ikaoikao]] jksyjjksyj lkFklkFk pedkbpedkb, A, A
;;qfDrqfDr gSgS vueksyvueksy ;g];g] eqQ~reqQ~r LokLFLokLF;; ikbikb, AA810AA, AA810AA
8. Rub and Wash your8. Rub and Wash your
Palms of Hand and Feet with
the Help of Stone Washer or
Paddy Cure before taking
bath. Target all lines,
crossing and coloring in the
palms.
11. 99-- lqxaflqxaf/r]/r] LoPNLoPN oo eSyeSy jfgrjfgr rsyrsy lsls
lIrkglIrkg esaesa ,d,d ckjckj vovo';'; ghgh ekfy'kekfy'k dhftdhft, A, A
gjgj jkstjkst LukuLuku lsls igysigys ''kjhjkjhj dksdks vovo';'; ghgh
jxM+ukjxM+uk pkfgpkfg, A, A psgjkpsgjk]] cktwcktw]] ykrsaykrsa vovo';'; ekfy'kekfy'k
djsadjsa AA
LoLFkLoLFk jgusjgus dsds fyfy,],] lnklnk ekfy'kekfy'k dhftdhft, A, A
ekfy'kekfy'k dhdh jxMjxM++ lsls]] LoLFk^ÅtkZLoLFk^ÅtkZ** yhftyhft, AA811AA, AA811AA
9. Massage your body on9. Massage your body on
daily basis before bath. Do not
forget to Cover Face, Hands
and Calf Muscle. You may
choose Oily Massage once in
a week but Rub it daily.
12. 1010-- ugkusugkus lsls igysigys viuhviuh dejdej rFkkrFkk xnZuxnZu dksdks
vo';esovo';eso nlnl ckjckj nk;sank;sa rFkkrFkk ck;sack;sa ??kqek;sakqek;sa rkfdrkfd xnZuxnZu
rFkkrFkk dejdej dkdk larqyularqyu cukcuk jgjg ldslds A ;fnA ;fn vkivki
CyMizS'kjCyMizS'kj ;k;k ljokbZdyljokbZdy lsls ihM+hrihM+hr gSagSa rksrks xnZuxnZu dsoydsoy
otzkluotzklu esaesa cSBdjcSBdj ghgh ??kqek;sakqek;sa AA pDdjpDdj vkusvkus lsls ??kcjk;sakcjk;sa
ughaugha ojuoju~~ tkjhtkjh j[j[ksaksa AA
LokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa AALokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa AA
nksuksanksuksa ??kqekrskqekrs jgusjgus lsls] '] 'kkjhfjdkkjhfjd ÅtkZÅtkZ ges'kkges'kk iqjhiqjh gSgS AA812AAAA812AA
10. Rotate your Back and Neck ten
times clock wise and anti clock wise
before bath. For Neck Rotation you can
choose morning time while sitting in the
Vajrasan while going to bed and leaving
the bed if you are a Cervical Patient or
Sufferer from Hypertension.
13. 1111-- ugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjkugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjk
diky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rddiky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rd
rsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkkrsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkk
dkys cus jgrs gSa Adkys cus jgrs gSa A
ckyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk Ackyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk A
ojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AAojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AA
11. Massage your Head with Fingers
after taking bath or Apply suitable Oil
Massage before bath on routine basis.
14. 1212-- viukviuk uk'rkuk'rk ges'kkges'kk ghgh rjyrjy inkFkZinkFkZ vFkokvFkok QyQy bR;kfnbR;kfn dkdk
ysaysa AA lqcglqcg lqcglqcg ;fn;fn isVisV dksdks vkjkevkjke fn;kfn;k tk;stk;s rksrks lHkhlHkh
fcekfj;ksafcekfj;ksa dksdks dkVusdkVus rFkkrFkk QSVhQSVh ,,flMflM dksdks dkcwdkcw djusdjus esaesa
''kjhjkjhj dksdks ennenn feyrhfeyrh gSgS rFkkrFkk ''kjhjkjhj viuhviuh [[kksbZkksbZ ''kfDrkfDr
izkIrizkIr djdj ysrkysrk gSgS AA
[[kkukkkuk ''kjhjkjhj dh [dh [kqjkdkqjkd gSgS]] ozrozr vkRekvkRek dhdh vkoktvkokt gSgS AA
[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]] larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]] larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA
12. Prefer your break fast in the Liquid
Forum or take only Fruity or Juicy Break
Fast.
15. 1313-- çkÑfrdçkÑfrd HkkstuHkkstu fu;efu;e dkdk ikyuikyu djsadjsa ftldsftlds
vuqlkjvuqlkj ;;ksxhksxh ,d le; [,d le; [kkrkkkrk gSgS]] HkksxhHkksxh nksnks le; [le; [kkrkkkrk
gSgS rFkkrFkk jksxhjksxh rhurhu le; [le; [kkukkkuk [[kkrkkkrk gSgS AA viuhviuh [[kqjkdkqjkd
vkvk/h/h dhftdhft,, tctc vkivki rhlrhl o"kZo"kZ dsds gksgks x,]x,] bldksbldks
nksckjknksckjk vkvk/k/k dhftdhft,, tctc vkivki ipklipkl o"kZo"kZ dsds gksagksa AA
bllsblls ÅijÅij 66 eghuseghus dsds ckydckyd lekuleku vkgkjvkgkj yhftyhft, A, A
;;ksxhksxh ,d],d] HkksxhHkksxh nksnks]] rhuksarhuksa le; [le; [kkrkkkrk gSgS jksxhjksxh AA
izo`fÙkizo`fÙk igpkuigpku djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AAizo`fÙkizo`fÙk igpkuigpku djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AA
13. Obey Natural Food Rule :- One
Time Yogi, Twice Bhogi, Thrice
Rogi. Half your diet when you
cross Thirty, Further Half your diet
when you cross Fifty.
Diets and Dieting Choices – HLS-43
16. 1414-- viusvius pk;dkypk;dky dksdks xeZtyxeZty dkydky esaesa cnycny yhftyhft,,
ojukojuk ,d,d fnufnu vkidksvkidks iNrkukiNrkuk iM+sxkiM+sxk A ;fnA ;fn ughaugha rksrks //hjshjs
//hjshjs çkÑfrdçkÑfrd pkpk;; ijij vkfJrvkfJr jgdjjgdj xeZxeZ tyty dkdk vH;klvH;kl
dhftdhft, A, A
vBkjgvBkjg tgjtgj izorZdizorZd gSgS]] vçkÑfrdvçkÑfrd pkpk; dh; dh pqLdhpqLdh AA
xSlxSl]] tYutYu nkSuksankSuksa c<+c<+krhkrh]] MkduhMkduh ''kkduhkkduh gSgS ;s;s HkqDdhHkqDdh AA817AAAA817AA
14. Replace your Tea Breaks
with Hot/Luke Warm Water
Breaks twice or thrice the day. If
not, take Natural Tea in place of
Black Tea.
17. 1515-- lqcg&'kkelqcg&'kke ;k;k nksigjnksigj dksdks [[kkuskkus dsds cknckn dede lsls
de 100de 100 dnedne pyukpyuk pkfgpkfg, A, A vU;FkkvU;Fkk otzkluotzklu esaesa vFkokvFkok
iykFkhiykFkh cSBdjcSBdj [[kkukkkuk pkfgpkfg,, vFkokvFkok [[kkuskkus dsds cknckn nlnl lsls
ianzgianzg feuVfeuV ck;hack;ha djoVdjoV ysVukysVuk pkfgpkfg, A, A nghngh]] lyknlykn
vFkokvFkok ck;hck;h cknhcknh dhdh phtsaphtsa rhurhu ctscts lsls igysigys ysaysa lka;dkylka;dky
esaesa bulsbuls ijgstijgst cjrsacjrsa AA pkoypkoy ehBsehBs vFkokvFkok uedhuuedhu vFkokvFkok
f[f[kpM+hkpM+h ::ii esaesa ghgh lka;dkylka;dky ysaysa AA
ikpuikpu nk;dnk;d O;k;keO;k;ke gSgS] [] [kkuskkus mijkUrmijkUr lkSlkS dnedne AA
iykFkhiykFkh vFkokvFkok otzkluotzklu]] nkSuksankSuksa djrsdjrs HkkstuHkkstu gTegTe AA818AAAA818AA
15. Walk at-least 100 Steps after Lunch or Dinner. If not, lie-
down on Left Side for at-least 10 to 15 Minutes. Your Lunch
should be Medium Nature if you have to sit after and Dinner
should be as Light as you can. Do not prefer Curd, Slice, Rice
and Salad in the Evening take them maximum in the Lunch. Try
to mix the varieties of lunch or dinner in a Single Grass at-least
for the 1st and 2nd Intake. Go for Wash & Toilet after each Food.
18. 1616-- uk'rkuk'rk oo MhujMhuj ges'kkges'kk gYdkgYdk] yap] yap eè;eeè;e rFkkrFkk
le;kuqlkjle;kuqlkj ghgh [[kkukkkuk [[kk;sakk;sa AA uk'rkuk'rk lkrlkr lsls ukSukS] yap 12] yap 12 lsls
nksnks rFkkrFkk MhujMhuj lkrlkr lsls vkBvkB vU;FkkvU;Fkk HkwHkw[[kkkk jgukjguk T;knkT;knk
csgrjcsgrj gSgS AA lIrkglIrkg esaesa ,d,d fnufnu vo';esovo';eso ikuhikuh ijij ozrozr
j[j[ksaksa ftllsftlls lIrkfgdlIrkfgd larqyularqyu cukcuk jgjg ldsAldsA rhuksarhuksa lsls
igysigys ;fn;fn gkLgkL; ;; ;ksxksx viukviuk fy;kfy;k tk;stk;s rksrks ekufldekufld oo
''kkjhfjdkkjhfjd nkSuksankSuksa ghgh foèkkvksafoèkkvksa dsds fyfy,, csgrjcsgrj gSgS AA
uk'rk gks lnk gh rjy] yap djks ges'kk eè;e A
16. Break Fast should be Liquid, Lunch Medium and
Dinner should be Light. Take your Food at time:- BF 7-9AM,
Lunch 12-02PM Dinner 6-8PM otherwise Skip them. Do not
forget to follow One Water Fast during the week if your belly
is over and you are over weight. If not, follow 10-15 Minutes
Laughing Yoga on daily basis.
uk'rk gks lnk gh rjy] yap djks ges'kk eè;e A
pck pckdj gh [kkbZ;s] j[k dj g`n; esa la;e AA819AA
19. 1717-- Lo;aLo;a dsds fyfy, ,d, ,d larqfyrlarqfyr
fnup;kZfnup;kZ cukcuk yhftyhft,],] fuRfuR;; leflef>,>,
fdfd vkiusvkius vkivki viusvius fyfy,, D;kD;k
fd;kfd;k rFkkrFkk nqfu;knqfu;k dsds fyfy,, D;kD;k
fd;kfd;k rFkkrFkk nkSuksankSuksa dsds ifj.kkeifj.kke D;kD;k gSagSa
vFkokvFkok gksgks ldrsldrs gSagSa AA viusvius fyfy,,
lclslcls csgrjcsgrj le;le; ikapikap lsls lkrlkr dsds
eèeè;; ekukekuk x;kx;k gSgS AAeèeè;; ekukekuk x;kx;k gSgS AA
17. Make a Time Table for yourself, followed by
Natural Principles. Obey that Time Table at-
least for Morning and Evening by following
“Early to Bed & Early to Rise makes a man
Healthy, Wealthy & Wise.
*SELF EMPOWERMENT-P-8(INTEGRATION)
lksp le> djds fnup;kZ] vius fy, cuk yhft, A
tc esjk eq>esa dqN jgs uk] lctx esa yqVk nhft, AA820AA
20. 1818-- LokLFLokLF;];] pfjpfj=k]=k] la;ela;e ,,oaoa
leiZ.kleiZ.k ;s;s pkjpkj laiw.kZlaiw.kZ thou thusthou thus
dhdh dykdyk dsds vkvk//kjkj LrEHkLrEHk gSagSa vrvr%%
bUgsabUgsa ges'kkges'kk viusvius thou :thou :ihih
HkouHkou esaesa loksZPploksZPp LFkkuLFkku nhft,Anhft,A
bPNkbPNk bubu lHkhlHkh dksdks [[kkkk tkrhtkrh gSgS
vrvr%% mllsmlls ijgstijgst jfjf[k,[k,
igyk /u fujksxh dk;k] nwljk /u pfj=k eku A
18. Health, Character, Satisfaction and Surrender to
the Lord are the Four Wheels of Holistic Life
Chariot never let them got punctured by your Will.
By Will you can be near to God.
1. Finding Your Bliss – LYB-8
igyk /u fujksxh dk;k] nwljk /u pfj=k eku A
rhljk /u larqf"V dgk] leiZ.k esa gSa Hkxoku AA757AA
lHkh /uksa dks bPNk [kk;s] loZ gh jksxksa dh [kku A
bPNk R;kxks gfj pj.k esa] rc gh feyrk fuokZ.k AA821AA
21. 1919-- thouthou dksdks [[kq'kgkykq'kgky
cukuscukus dsds eqeq[;[; fu;efu;e gSagSa HkwyukHkwyuk
vkSjvkSj ekQekQ djukdjuk AA bUgsabUgsa g`ng`n;; lsls
LohdkjLohdkj djsadjsa uu fdfd fnekxfnekx lsls AA
thouthou esaesa ekQhekQh yk;dyk;d gSagSa %&%&
ekrkekrk firkfirk]] ifRuifRu]] fefe=k]=k]iqiq=k A=k A
Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A
19. Forget & Forgive are the best Principles of Life.
Follow it from the Heart not from Mind. List Five
Persons who are forgiven for the Life i.e Father,
Mother, Wife, Friend & Son.
YouYou andand YourYour RelationshipsRelationships ––LYBLYB--88
Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A
galuk galkuk tho deZ] mYVs ladsr gSa cngkyh ds AA823AA
22. 2020-- O;fDrO;fDr tkfrtkfr]] deZdeZ vFkokvFkok uLyuLy lsls špkšpk
uhpkuhpk ughaugha gSgS cfYdcfYd mldsmlds thou dhthou dh Å¡pkbZÅ¡pkbZ blbl
ijij vkvk//kfjrkfjr gSgS fdfd mldhmldh viuhviuh lksplksp fdruhfdruh
šphšph gSgS AA vrvr% thou% thou esaesa dqNdqN erer cnfycnfy,, flQZflQZ
viuhviuh lksplksp dksdks šphšph mBkmBk nhftnhft,, vkidkvkidk thouthou
Lo;aLo;a ghgh mPpmPp cuukcuuk vkjEHkvkjEHk gksgks tk,xktk,xk AA vkivki blbl
thouthou dsds fuekZrkfuekZrk Lo;aLo;a gSagSa vrvr%% mfBmfB,, vkSjvkSj blsbls
oSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]] bUrtkjbUrtkjoSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]] bUrtkjbUrtkj
erer dhftdhft,, fdlhfdlh nwljsnwljs dkdk tkstks blsbls laokjlaokj nsxknsxk AA
20. As you Think, So shall be Thy Soul, As you Act So shall be
Thy Life. So think High, Act Positively to live a Happy Life.
You are the creator or Life, So shape it Accordingly, do not
wait for others to shape your life as per their wish
DEVELOP YR INTUTION – LYB-8 Ten Ways to Grow Your Spirit
––LYBLYB--66
tSlh gS lksp vkidh] oSlh vkfRed fLFkfr gksxh A
tSlk gS deZ vkidk] oSlh thou j.kfufr gksxh AA824AA