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Uploaded byYogacharya AB Bhavanani
Artistic illustration of the Loma Viloma series of Gitananda Yoga by Yogacharini Jnanasundari
The document outlines various yoga poses and techniques, including loma-viloma kriyâ and śavâsana, aimed at balancing energies and enhancing the immune system. It lists specific poses such as eka pâda uttâna pâda, ardha dhanurâsana, and vaśişthâsana, each to be repeated three times with both legs. The focus is on maintaining balance and reinforcing physical health through these practices.
