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Vibhaga and pranava pranayama of Gitananda Rishictulure Yoga by Dr Ananda

The document discusses various types of pranayama techniques taught by Dr. Ananda Balayogi Bhavanani, focusing on breathing practices to enhance lung function and energy flow in the body. It categorizes pranayama into levels based on lung areas: adham, madhyam, adhyam, and mahat yoga, emphasizing the connection between breath and mental focus. Additionally, it covers the role of sound and mudras in enhancing these practices.

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Vibhaga and Pranava Pranayama Yogacharya Dr. ANANDA BALAYOGI BHAVANANI MBBS, ADY, PGDFH, PGDY, MD (Alt Med), FIAY, C-IAYT, DSc (Yoga) Ashram Acharya, ICYER at Ananda Ashram and Director Centre for Yoga Therapy, Education and Research (CYTER), Sri Balaji Vidyapeeth, Puducherry. www. sbvu.ac.in/cyter
Vibhaga Pranayama Adham Pranayama Low Chest Breathing Madhyam Pranayama Mid Chest Breathing Adhyam Pranayama Upper Chest Breathing Mahat Yoga Pranayama Integrated Complete Breath
HATHENAS Asanas, Kriyas and Mudras to mindfully utilize all parts of the lungs by consciously forcing air into all of the bronco-pulmonary segments. “Yatho mana, tatha prana” Where the mind goes, there the energy flows!
Adhama (low lung areas) Madhyama (mid lung areas) Adhyama (high lung areas) Mahat Yoga (unified lung areas) HATHENAS
Vibhaga Pranayama  Adham Pranayama  Enhancing prana into abdomen & lower limbs  Madhyam Pranayama  chest and upper limb  Adhyam Pranayama  head and neck  Mahat Yoga Pranayama  Energising the whole body Focusing consciousness into broncho-pulmonary segments
Pranava Pranayama  Using foundation of Vibhaga  Chanting Akara, Ukara, Makara and Omkara Nada  2 to 3 times longer exhalations  Appropriate hand gestures (Mudras)
Adham Pranayama “A” Breathing Part of Body Part of Brain Lower Chest Lower Reptilian complex
Madhyam Pranayama “U” Breathing Part of Body Part of Brain Mid Chest Mid Mammalian complex
Adhyam Pranayama “M” Breathing Part of Body Part of Brain Upper Chest Upper Neo-cortex
Pranava AUM Pranayama “AUM” Breathing Part of Body Part of Brain Whole Chest Whole Body Whole Brain