Health Benefits of Yoga
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This document discusses the health benefits of yoga. It provides a brief history of yoga and its origins in ancient India. It then discusses several key elements of yoga practice including poses, breathing, meditation, and cleansing processes. The document outlines several ways that yoga benefits the musculoskeletal, nervous, and cardiovascular systems. It provides examples of research studies that have shown yoga to reduce pain, increase flexibility, lower blood pressure, and reduce stress levels.
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Health Benefits of Yoga
- 1. Health Benefits of Yoga Candace Martens February 16, 2006 PAS 645 Division of Physician Assistant Studies College of Health Science University of Kentucky
- 20. Thank you
Editor's Notes
- Brings the whole person into harmony If one aspect is out of sync, it opens the body and mind to be susceptible to illness