Dr Marc Bush discusses the benefits and risks of digital connectivity for young people. While social media can offer social and emotional benefits, it also increases the risk of harm, though young people may not recognize these risks. In response, most platforms have added safety features. To build resilience, experts must work with schools, charities, governments, and companies to educate young people on risks and develop their digital skills. Evaluating a youth mental health campaign, Dr Bush found proactive and pro-social engagement by young people led to greater empowerment and improved outcomes than passive activities. Peer support can prevent issues and create shared experiences that benefit mental health.