Dr. Meena Shah is a corporate health coach and consultant who runs Positive Health Options, which provides various health and wellness training programs for corporations. These programs aim to empower individuals to make healthy lifestyle choices and proactively manage their health and well-being. The trainings cover topics like stress management, nutrition, fitness, and managing specific health conditions. They use participatory approaches like group discussions, exercises, and yoga practices.

1. MEDICO MEDIA Dr. Meena Shah Corporate Coach & Health Care Consultant Positive Health Options PRESENTATION

2. Corporate Health Trainings Programs On T.V & Radio Work With Pharma Cos We Believe : Health By Choice Not Chance

3. Women’s Health Programs Prenatal Training & TOTs Web Based Activities We Believe : Health By Choice Not Chance

4. Health & Fitness We Believe : Health By Choice Not Chance Yoga & Health Stress Managament

5. Health is dynamic integration Body–Mind & Spirit Lifestyle choices have impact on Health Programs are to empower for making right choices

6. Care & Treatment Of Whole Person – Body, Mind & Soul Holistic approach to health To Create, Maintain, Sustain & Improve Health & Productivity Through Empowerment Training Optimum Fitness & Wellness Proactive Health Management Integrated Approach To Occupational Health NEED OF TIME IS Click here for Video

7. Specially designed ‘ Positive Health Options’ Trainings Simple & Easy Enjoyable Life Enriching Need-based Click here for Video

8. Positive Health Options’ Trainings - Benefits Decreased Medical Expenses Freedom From Diseases Positive Attitude Better time management Effective Stress Management Improved Health & Fitness Click here for Video

9. Medical Care & Self Care HELPS TO CREATE BALANCE Work & Home Heart & Head Activity & Relaxation Modern Medicine & Traditional Wisdom Right Brain Activities & Left Brain Activities Seriousness & Enjoyment Men’s Perceptive & Women’s Perceptive Click here for Video

10. All types of employees : Executives Workers Info-tech persons Sales & marketing people etc. Different Age Groups Special Health Concerns Women employees Employees Working In Shifts NEED BASED TRAININGS

11. Prayer With Mind & Body harmony What is health & Health as total concept ( Physical, mental, Emotional, Occupational, Social & Spiritual Wellness ) Discussion on personal health concerns CONTENT OUTLINE Healthy work practices Evaluation of health : Self & Medical Posture Care Chair Exercises Click here for Video

12. Stretching ex. Posture related ex. Aerobics with music Dancing to body’s rhythm FITNESS PROGRAM FOR HEALTH & CREATIVITY Neck & shoulder pain Knee pain Digestive Problems High BP, Diabetes & CAD Backache Etc. Yogasans For Daily Practice Energizing Pranayams Cooling Pranayams Relaxing Pranayams Click here for Video Special Ex For Specific Concerns

13. What is stress ? Identifying stressors. Communication & stress mgt. Connection between health & stress Stress mgt tips. Stress management RELAXATION & FUN IN DAILY LIFE Relaxation in daily life Simple Breathing Technique Laughter & dance for healthier life

14. Backache & cervical Health care practices for High B.P. Diabetes Heart problems Fatigue Gastric problems spondylosis etc Click here for Video

15. Eating for Pleasure & Health Low Stress Eating High energy eating Balance food Habits & Food Pyramid Good Digestion Tips Healthy Food Habits Anytime & Anywhere Nutrition Awareness & Healthy Eating Click here for Video

16. Healthy & Happy Working Desk Jobs – Ergonomics & Posture Care Healthy Shift Work Marketing Executives – Health Care practices For Frequent Travelers Customer Care & Good Communication Production & Maintenance & Occupational Wellness

17. Two day intensive program / 8-10 1½ to 2 hours sessions Participants discuss about lifestyle, health & stress Highly participatory : Individual exercises Group discussions Practice of necessary skills HIGHLY PARTICIPATORY

18. Completed more than 2000 programs for Executives & senior staff Workers & lower mgt staff Employees with spouses Exclusively for women (spouses & working women) ‘ High BP , Diabetes & Heart Care Occupational Health Shift Worker

19. Excellent study material VCD ‘POSITIVE HEALTH OPTIONS’ DVD ‘MIND BODY FITNESS ’ Set Of 30 Video CDs On Health & Wellness for Corporate Library Involvement of family members T.V. Programs Health Blogs & Health Videos On Internet Training of Canteen Staff Click here for Video

20. Subject experts Group Discussion Audio Visual Presentations Practical Demonstration of simple exercise Yogasans, Pranayam & Relaxation method The food served in program is according to our guidance specifications to match concept of "Tasty & Healthy Eating for Disease Free, Healthy & Happy Life"

21. Health Care Consultant & Counselor Working for Health Care Training & Health Communication since last 25 years. Launched “Medico Media” – Health care & Health Communication Company “ Positive Health Options” leads more than 2000 Programs Working actively in area of “Women’s Health” Done many T.V. Shows on Health & Fitness:- Health Tips – ‘Yoga 4 U’ ZEE International Health Messages in ‘Arogya sampada’ ZEE Gujarati Health Plus – E T. V. Sakhiri – E T.V. Healthy Home – Seven Star T.V. Je Fit Te Hit – DD 11 Health & Nutrition Tips – Alpha T.V. Health Nutrition & Health Care – Suprabhat DD11

22. Interviews & Articles in "Business Manager“, Times of India, Gruh-Shobha, Chitralekha, Divya Bhashkar, The Financial Express, Indian Express, Femina Door – Darshan, Star News, AIR etc. Written over 100 articles on Health & Nutrition. Produced more than 16 VCDs Award for Best Documentary “Matrutva Na Marge” Working with pharma industries in creating A-V material on Health care Client list

23. MEDICO MEDIA 4-C/D, TRADE CENTRE, Nr. STADIUM CIRCLE, NAVRANGPURA, AHMEDABAD – 380009, GUJARAT. Ph. No: 079 – 26400405 / 09099806412 E Mail : [email_address] WEB : www.drmeenashah.com