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AGEING GRACEFULLY !! Back to Basics Dr. Sharda Jain
- 1. AGEING GRACEFULLY !! Backto Basics DR. SHARDA JAIN
- 2. Presented in VATSALYA FOUNDATION AnnualMeet 01/11/2018
- 3. Let,s us Understandthe importance of having interest in SMART ANTI-AGEING • It is estimated that an INDIAN woman is likely to spend 30 years of her life in POSTMENOPAUSAL period • .By the year 2026 , 400 million women in India will be over age 45 years . • We as Gynaecologists , committed to WOMEN,S HEALTH have to help these Women age GRACEFULLY , live ENERGETICALLY, Be Healthy & Happy.
- 4. TREES Changing Seasons OfLife “All the Trees are losing their leaves, & not one of them is worried.”
- 5. Sri Sri RaviShanker • You don't see the same leaves in the maple tree for two seasons. The leaves you see in the maple tree today , next summer the leaves are different. • THE SAME IS TRUE WITH YOUR AGEING. • Don't hold on to the past. That SHARDA is dead & gone. • You are a NEW PERSON..with black & pepper hair....sssssssssssso much of grace .
- 6. PREDICTION 2050 American Academy ofAnti - Ageing The world will have more people who live to see their 100 years than ever before Anti – Ageing SPA Movement of
- 7. HEALTHY AGEING CARE TODAY TOMORROWMAY BE TOO LATE !
- 8. 8 How many ofyou feel I am Healthy , Peaceful , Enjoying every moment of Life & Ageing Gracefully ? ?
- 9. 9 MODERN WOMAN WANTS TOBE SUPER-COMPUTER
- 10. 10 AGEING GRACEFULLY : Strikingthe right balance is the key: अति बुरी चीज़ है
- 11. 11 Spectrum of problemsof we Indians: creating no Hobbies, never got involved in genuine Social Work , learning meditation & yoga STRESS ++Professional – cut throat competition Economic – rat race Family Demands/Relationship HOME /Work place nuisances No time for SELF HEALTH /Society/ Spiritual Health? No Time – for Self Development
- 12. 12 80% Ageing women 50%working men
- 13. SUICIDE IS THEMOST DREADED CONSEQUENCE OF STRESS. C A N C E R
- 14. FIVE FINGER MANTRAOF LIFE HEALTH (5) FAMILY WORK+ MONEY FRIENDS GRATITUDE GIVING BACK TO SOCIETY FRIENDS/SOCIETY GRATITUDE LIFE Physical, Mental, Emotional, Spiritual, Financial & social
- 15. 15 It is Doable & WeCan Do it BACK TO BASICS Back to roots
- 16. 16 … MAKE LIFELESS COMPLICATED
- 17. 17 Become organized andFocused For Total Health Plan for yourself
- 18. MOKSH Spiritual Health FAMILY SUPPORT EDUCATION REMAINSTUDENT THROUGHOUT LIFE True Social Service CAREER ANNUAL HOLIDAY AWAY FROM WORK FINANCE Relaxation + Exercise WE LIVE IN 9 COMPARTMENTS
- 19. EMOTIONAL + Intellectual fill SOCIAL Community Activities + Service MEDITATION + PRANAYAM ENVIRONMENT + hobbies Other pathies Sujok homeopathy Rx Modern Medicine Doctor DIET Personal FeelGood tips *Student throughout life *Be a helping hand *Forget & forgive EXERCISE + YOGA
- 20. PREVENT LIFESTYLE DISEASES+ CANCER There seems to be EPIDEMIC
- 21. • Personalized • Predictive Results •Preventive • Participatory 4P Proactive wellness formula Quantify wellness Demystify disease& CONTROL Empower YOURSELF BE PROACTIVE
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- 23. BODY MASS INDEX -2.5in each category for INDIANS
- 24. 24 Remember 5 A’s ofDiseases /Monitoring/Wt • Ask what is your Weight/ Hb/HbAic/S.creat/ Lipid profile • Ask what is the normal levels for you ? • Ask to get your tests done right away • Advise : Diet Advice : Normalise your Wt .Advice of Doctor :Disease control
- 25. 25 How can youprotect yourself from cancer ? CERVIX /BREAST Awareness Vaccination +Any other Screening
- 26. WAY TO PREVENTLIFE STYLE DISEASES..& be healthy Vegetarian diet Physical Exercise Yoga + Pranayam Detoxification Fasting & Ayurveda Purification of Mind Meditation DE- ADDICTION Distress Your self Confidence Building Workshop Recreational Exercises Autologous Stem Cell therapy Grace Full Anti Ageing
- 27. AUTOLOGOUS STEM CELLTHERAPY for graceful Anti-Aging Our Focus is smart Antiaging & our passion is stem cell
- 28. We Strongly Believein 360* care for smart ANTI AGEING SCT 50%
- 29. EXERCISE FUNDA • ACTIVEAT 20 • FIT AT 40 • SMART AT 60 • INDEPENDENT AT 80 TILL 40 –1 HOUR AFTER 50 1.30HOUR AFTER 60 –2 HOUR
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- 32. 3 MILE WALK(AHA )
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- 34. • Say “No”to wheat • Say “No” to refined sugar • Say “No” to refined oils
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- 37. POSITIVE & QUALITYRELATIONSHIP IMPACTS YOUR WELLNESS • LONLINESS—KILLS YOU • QUALITY RELATIONSHIP-FAMILY /FRIENDS / COMMUNITY—MAKES YOU HAPPIER & HEALTHIER • GOOD RELATIONSHIP—NOT ONLY PROTECTS YOUR BODY, IT PROTECTS YOUR BRAIN TOO, YOU CAN COUNT ON THEM. BUT INVESTMENT FROM YOU END HAS TO BE SURPLUS !!
- 38. EMOTIONAL HARMONY (SELF,FAMILY ,WORKPLACE), POSITIVE THINKING ARE SALT & PEPPER OF HOLISTIC WELLNESS FORGIVNESS + PRAYER
- 39. SOCIALISE & GIVINGATTITUDE
- 40. The Hidden Secret •The More Thought Full We Are • The More Affectionate We Are, • The More We Are Giving, ---The Less Desire Dominates The Mind.... It is only when there is NO LOVE – The sensation bring DISASTER !
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- 43. TRUE STORY Dr Amita& Dr Sharda Jain
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- 45. ANIMAL WORLD ISNOT FAR BEHIND !!
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- 47. JOIN CLUBS ORORGANIZATIONS that need volunteers. If you start volunteering at your age, you won't feel lost and unneeded after you .retire WOW INDIA Seva BhartiSpiritual Group Speaking English Green India Alwida Diabetes Alwida Stress
- 48. • DO NOTTAKE THIS MATERIAL WORLD & ITS PEOPLE SERIOULY , BECAUSE IT IS ALWAYS CHANGING. • REMEMBER... THAT YOU TAKE SO SERIOULY TODAY IS GOING TO CHANGE TOMORROW.
- 49. Sow at a youngage to reap at a ripe age Young Dr Sharda Old Dr. Sharda
- 50.