This document discusses work-life balance and contains 19 slides about the topic. It defines work-life balance as properly prioritizing between career/work and lifestyle factors like health, leisure, family and spiritual development. The document explores myths and realities about work-life balance, reasons for imbalance, solutions, and benefits of achieving balance such as better health, productivity and relationships.

1. work life balance1
WORK-LIFE BALANCE
Presented by:
Mayur Khatri

2. –What is Work-life-Balance
–Myths and realities related to it
–Reasons for imbalance
–Solutions for the imbalance
–Benefits from Work-life-balance
work life balance
2 CONTENTS

3. – Work–life balance is a concept including proper
prioritizing between "work" (career and
ambition) and "lifestyle"(Health, pleasure,
leisure, family and spiritual
development/meditation).
work life balance
3 MEANING

4. Work life balance is resource
allocation
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4
Personal resource supply
Time
Energy
money
Intervention points

5. Work life balance means spending 50% of your time
at work and 50% of your time at home
work life balance
5 Myth 1

6. Work life balance occurs when individuals with a
finite amount of mental, physical and emotional
resources allocate those resources in way that
corresponds their personal and/or professional
goals.
work life balance
6 Reality

7. women desire more work life balance than men
work life balance
7 Myth 2

8. – Annual Career Builder survey finds that 1/3 of men
would quit their jobs to stay at home if they could
afford that
– Many studies have found that there is no gender
differences in experience of work life conflict
– Men and women are both affected by non work and
work demands
work life balance
8 Reality

9. – Work life balance is synonymous with work-family
balance or family support
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9
vs
Myth 3

10. – Equating work life balance and family support as
synonymous assumes only those with families
desire balance
– Can lead to backlash to single employees or
employees without children
– Research on singles friendly culture is a response to
this backlash
work life balance
10 Reality

11. Competition
Individual career
ambition
work life balance
11 Reasons for imbalance

12. Global economy
Longer working
hours
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12

13. International business
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13

14. Don’t overbook
Prioritize ruthlessly
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14
Solutions

15. Learn how to say “NO”
Organize
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15

16. Benefits from work life balance
– Feel more rested and organized
– Working more productively and get more accomplished, leading to greater
career success
– More fulfillment from work
– Improving relationship with family and friend
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16

17. Benefits from work life balance
– Better physical and mental health
– Making choice about your priorities rather than sacrificing any
– More leisure time to spend with loved ones or for yourself
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17

18. “Just as your car runs more smoothly and requires less
energy to go faster
and further when the wheels are in perfect
alignment
you perform better when your thoughts, feelings
emotions, goals
and values are in balance.”
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18

19. THANK YOU
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19