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work life balance1
WORK-LIFE BALANCE
Presented by:
Mayur Khatri
–What is Work-life-Balance
–Myths and realities related to it
–Reasons for imbalance
–Solutions for the imbalance
–Benefits from Work-life-balance
work life balance
2 CONTENTS
– Work–life balance is a concept including proper
prioritizing between "work" (career and
ambition) and "lifestyle"(Health, pleasure,
leisure, family and spiritual
development/meditation).
work life balance
3 MEANING
Work life balance is resource
allocation
work life balance
4
Personal resource supply
Time
Energy
money
Intervention points
Work life balance means spending 50% of your time
at work and 50% of your time at home
work life balance
5 Myth 1
Work life balance occurs when individuals with a
finite amount of mental, physical and emotional
resources allocate those resources in way that
corresponds their personal and/or professional
goals.
work life balance
6 Reality
women desire more work life balance than men
work life balance
7 Myth 2
– Annual Career Builder survey finds that 1/3 of men
would quit their jobs to stay at home if they could
afford that
– Many studies have found that there is no gender
differences in experience of work life conflict
– Men and women are both affected by non work and
work demands
work life balance
8 Reality
– Work life balance is synonymous with work-family
balance or family support
work life balance
9
vs
Myth 3
– Equating work life balance and family support as
synonymous assumes only those with families
desire balance
– Can lead to backlash to single employees or
employees without children
– Research on singles friendly culture is a response to
this backlash
work life balance
10 Reality
Competition
Individual career
ambition
work life balance
11 Reasons for imbalance
Global economy
Longer working
hours
work life balance
12
International business
work life balance
13
Don’t overbook
Prioritize ruthlessly
work life balance
14
Solutions
Learn how to say “NO”
Organize
work life balance
15
Benefits from work life balance
– Feel more rested and organized
– Working more productively and get more accomplished, leading to greater
career success
– More fulfillment from work
– Improving relationship with family and friend
work life balance
16
Benefits from work life balance
– Better physical and mental health
– Making choice about your priorities rather than sacrificing any
– More leisure time to spend with loved ones or for yourself
work life balance
17
“Just as your car runs more smoothly and requires less
energy to go faster
and further when the wheels are in perfect
alignment
you perform better when your thoughts, feelings
emotions, goals
and values are in balance.”
work life balance
18
THANK YOU
work life balance
19

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Work Life Balance

  • 1. work life balance1 WORK-LIFE BALANCE Presented by: Mayur Khatri
  • 2. –What is Work-life-Balance –Myths and realities related to it –Reasons for imbalance –Solutions for the imbalance –Benefits from Work-life-balance work life balance 2 CONTENTS
  • 3. – Work–life balance is a concept including proper prioritizing between "work" (career and ambition) and "lifestyle"(Health, pleasure, leisure, family and spiritual development/meditation). work life balance 3 MEANING
  • 4. Work life balance is resource allocation work life balance 4 Personal resource supply Time Energy money Intervention points
  • 5. Work life balance means spending 50% of your time at work and 50% of your time at home work life balance 5 Myth 1
  • 6. Work life balance occurs when individuals with a finite amount of mental, physical and emotional resources allocate those resources in way that corresponds their personal and/or professional goals. work life balance 6 Reality
  • 7. women desire more work life balance than men work life balance 7 Myth 2
  • 8. – Annual Career Builder survey finds that 1/3 of men would quit their jobs to stay at home if they could afford that – Many studies have found that there is no gender differences in experience of work life conflict – Men and women are both affected by non work and work demands work life balance 8 Reality
  • 9. – Work life balance is synonymous with work-family balance or family support work life balance 9 vs Myth 3
  • 10. – Equating work life balance and family support as synonymous assumes only those with families desire balance – Can lead to backlash to single employees or employees without children – Research on singles friendly culture is a response to this backlash work life balance 10 Reality
  • 11. Competition Individual career ambition work life balance 11 Reasons for imbalance
  • 14. Don’t overbook Prioritize ruthlessly work life balance 14 Solutions
  • 15. Learn how to say “NO” Organize work life balance 15
  • 16. Benefits from work life balance – Feel more rested and organized – Working more productively and get more accomplished, leading to greater career success – More fulfillment from work – Improving relationship with family and friend work life balance 16
  • 17. Benefits from work life balance – Better physical and mental health – Making choice about your priorities rather than sacrificing any – More leisure time to spend with loved ones or for yourself work life balance 17
  • 18. “Just as your car runs more smoothly and requires less energy to go faster and further when the wheels are in perfect alignment you perform better when your thoughts, feelings emotions, goals and values are in balance.” work life balance 18
  • 19. THANK YOU work life balance 19