This document discusses work-life balance and is divided into sections by Murtaza and Anees. Murtaza covers background, definitions, and effects of poor work-life balance. Anees discusses reasons for work-life balance, its components, steps to achieve it, and benefits. Components include self management, time management, stress management, change management, technology management, and leisure management. Benefits are feeling relaxed, improved productivity, fulfillment, relationships, health, prioritizing, and leisure time.