What is Work life balance

1. SUBMITTED TO – DR.SHRUTI GUPTA SUBMITTED BY – VARSHA SHARMA

2. WHAT IS WORK LIFE
BALANCE
Work-life balance is a term used
to describe the balance between
workplace obligations and
personal responsibilities.
Work–life balance is a broad
concept including proper
prioritizing between “work”
(career and ambition) on one
hand and “life” (Health, pleasure,
leisure, family and spiritual
development) on the other.

3. LEARN THE SKILL- BALANCE

4. ACTIVITY - LET’S CHECK
1.I am not in Need
2. I am in Real
3. I have lot of Energy in
me
4. I am in Love
5. I am always in good
Health
6. I have no Stress
7. I am always Happy
8. I am living a Social life
9. I have Freedom
10. I have free Time

5. OUR LIFE AT WORK
 Punctuality
 Long Work Hours
 Rotational Shifts
 Business Travel
 Deliverables
 SLAs
 Appraisals
 Customer Relationship
 Productivity
 Quality
 Communication
 Management Demands
 Resources and Need
 Leave/Vacation
 Awards
 Leisure

6. LET’S CHANGE OUR STATEMENT
Rather than saying “I have a stressful life” change it to
“I will learn how to come back on track and live a
balanced life and leave no place for stress”.

7. ACTIVITY – LEMON SPOON RACE

8. SELF-CARE
Spiritual
Physical
Intellectual
Emotional
Health
Wellness
Exercise
RELATIONSHIP
Personal
Friendships
Partners
Spouses
Children
What we
do Careers
Housework
WORK

9. DAILY (ACTIVITY)- TIME
MANAGEMENT GRID

10. QUARTER (ACTIVITY)- TIME
MANAGEMENT GRID

11. Glass
GlassGlass
Glass
Rubber
The ball of rubber
will come back
when thrown.
The ball of glass
would never come
back when thrown
as it would break,
shatter and gone.
FIVE BALLS OF LIFE

12. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
10. Set SMART Goals:
Plan and Prioritize your goals [S.M.A.R.T  Specific,
Measurable, Attainable, Realistic and Timely]
9. Plan a Structure:
Work life balance is all about Flexibility which can be
achieved by a Structure in place as it brings certainty
(You know what’s going to happen and why).

13. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
8. Practice Good Time Management: It means to do the right
things in a right way at the right time. For this you need to
focus on your priorities and focus on those tasks that
advance important goals; those goals that will bring in high
pay off results.

14. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
7. Undertake Training in Techniques Required: There are
many books available on effective time management, goal
setting, prioritizing activity, increasing effectiveness,
negotiation, relaxation and stress management. Also, there
are providers of these trainings.
6. Take Holidays and Long Weekends: If you have got good
Structure in place and good support system you can find a
time off.

15. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
5. Reward Yourself: They are important because they are
something extra that you have been working towards. So, after
you have set your goals and achieved them take the reward. You
can choose to reward yourself be it at work or home.
4. Stay Healthy: It’s important to eat well, sleep well and exercise.
You need good office desk, good chair, good lighting, no fall over
cables and at home it is just as valid. At home a good bed is also
important as one spends most of the time there

16. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
3. Be Passionate and Enthusiastic: Mix with positive
people and don’t accept negativity either privately or
professionally. See the Opportunity and not the
obstacle. Always try to see the positive situation of any
thing. Look harder look longer and look at it differently.

17. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
2. Love Your Job: Career development is a journey and every
journey is more enjoyable if you enjoy every step, enjoy
the tasks, the people, the environment and the
opportunities. It’s very important to enjoy what you do or
change what you do.

18. TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
1. Love Your Life: Enjoy your journey. Take control of
your life. Be true to yourself and never accept less
than you want. Enrich yourself socially, culturally,
intellectually, constantly focus on your personal
development achieve your goals and enjoy the
journey.
YOU HAVE IDENTIFIED WHAT IS IMPORTANT
YOU ARE MAKING IT HAPPEN
YOU ARE IN CONTROL
YOU ARE ENJOYING EVERY STEP OF YOUR LIFE

19. OUTCOME OF WORK LIFE BALANCING
MECHANISM
 Go for a walk
 Spend time in nature
 Call your good friend
 Sweat out tension with a good workout
 Write in your journal
 Take a long bath
 Listen to music
 Watch a comedy

20. OUTCOME OF WORK LIFE BALANCING
MECHANISM
 Light scented candles
 Savor a warm cup of coffee or tea
 Play with your child
 Get a massage/ pamper yourself
 Curl up with a good look
 Meet friends for get together
 Go shopping with family
 Sit and plan your finance
 Help family in household work
For all these activities ensure you involve your family or friend to balance
caring about others with caring for ourselves

21. OUR PERSONAL LIFE