The document discusses modern stressors and their physiological and psychological impacts, highlighting the challenge of maintaining a work-life balance amid technology dependence. It emphasizes the importance of awareness, acceptance, and taking action to manage stress effectively. Additionally, it offers a consultation service to help individuals assess and improve their work-life balance.

1. IN THE MODERN WORLD
THE CAUSES OF
STRESS

2. Fight Or Flight
• Limbic Brain focuses on fear
• Everything is danger
• Not shaking off stress creates causes
physiological issues

3. Badge of Honor
• Being too busy = importance
• I work harder / have it rougher than you
• Work valued above all else
• Afraid to stop and think / be

4. Technology
• Tools to multitask
• Connectivity that binds us
• Impatience
• Perfectionism
• Inability to handle disappointment

5. Myth of Work-Life Balance
• Feel no ability to lesson responsibilities
• Powerless to put personal needs above
business
• Prisoners to technology and clients
• True issue: trying to split ourselves into
two separate entities

6. Looking In The Wrong Places for Relief
• Controlling the Uncontrollable
• Type A Habits
• Obsessive / Compulsive
• Outside Salves = Addictions

7. Your Stress
• What is your normal day like?
• What is frustrating?
• Where is the stress?
• Where could you use relief?

8. { }How to Reduce Stress
A New Way of Thinking

9. Living Type Me
• Living versus Doing
• You always have a choice
• You control what you experience
• You have the power

10. { }Awareness
Can’t Change What You Can’t See

11. { }Acceptance
Release the Baggage

12. { }Alternatives
We Always Have Options

13. { }Action
Walk the Talk

14. Knowing is not enough; we
must apply. Willing is not
enough; we must do.
- Johann Wolfgang
von Goethe
“
“

15. Can I Help Reduce Your Stress?
Free 20-Minute Consultation
• Review your work-life balance
• Determine what generates the most stress
• Create a Type Me plan to take back your life
Book now at:
https://calendly.com/melissa-heisler/discoverysession

16. Stay in Touch
• Join the Living Type Me Group on
Facebook
https://www.facebook.com/groups/livingtypeme/
• Connect on
• Linked In www.linkedin.com/in/melissaheisler/
• Facebook www.facebook.com/itsmylifeinc
• Twitter www.twitter.com/itsmylifeinc

17. www.itsmylifeinc.com
Melissa Heisler
It’s My Life, Inc.