The document discusses The Halo Massage technique, which claims to provide 7.5 extra minutes of life through building four types of resilience: physical, mental, emotional, and social. It explains that The Halo Massage incorporates massage, breathing, and mental exercises to boost these resilience factors. Regularly gaining small increases in resilience through The Halo Massage can compound over time to increase one's life expectancy by up to 10 years, providing 7.5 minutes of extra life with each session. Evidence is presented about the health benefits of each resilience domain and gratitude.

1. The Halo Massage
How 5-mins of The Halo Massage yields
7.5-mins extra life for the recipient of the
massage.

2. • Most of the time people leave the thank you
to last. Well, we are putting it right up front
because we are grateful that you have come
to check this out.
• Thank you.
Thank you

3. You will live 7.5 minutes longer than you
otherwise would have – just because you had
The Halo Massage.
Life Generating: The Halo Massage

4. • People that every day build the “4 types of
resilience” live 10-years longer.
• The Halo Massage purposefully builds on each
type of resilience
• Your 7.5-mins extra life compounds every time
you build those 4 types of resilience
• Each time you gain a small portion
(7.68minutes to be exact) extra minutes as
you extend your age expectancy by 10 years.
The Simple Maths

5. Check The Maths

6. • What Inspired this idea!
• What is each type of resilience
• How The Halo Massage builds each type
• The key to it all – gratitude
• Thank you
Do you want to know more?

7. • The Halo Massage was created in 2002 before
the explosion of digital devices.
• Nowadays, the Angels use smartphones
instead of paper-based systems to interact
with clients.
• We took this opportunity to upgrade The Halo
Massage and make it, “Life Generating”.
• The “Life Generating” partly came from ideas
in this TED talk http://youtu.be/lfBpsV1Hwqs
What Inspired This

8. Physical Resilience

9. • Massage – manipulating soft tissue
• Breathing techniques – oxygenation of blood
• Cellular level – removes waste and adds
oxygen
• Hormones
• Reduces stress-response
The Halo Massage – Physical
Resilience

10. • The New Science of Sitting Disease
• Brief Bouts and Baby Steps for Physical Health
• Exercise Dose and Quality of Life
• Little Exercise, Big Effects
Evidence

11. Mental Resilience

12. • Choosing
• Spot the difference
• Counting backwards by 7
• Subconscious imaging
• Feel good chemical – cortisol, adrenalin,
dopamine
The Halo Massage – Mental Resilience

13. • The Strength Model of Self-Control
• The Science of Willpower
• In Search of Realistic Optimism
• Mental Toughness, Optimism, Pessimism, and
Coping Among Athletes
Evidence

14. Emotional Resilience

15. • The pulse rate – bottom left
• The pictures – evoke positive responses
• The smiles – make you happier
• The confidence – from making choices and
• Individual Attention – coming from the Angel
• The Appreciation – the massage was
recognition you did good
The Halo Massage – Emotional
Resilience

16. • The Benefits of Frequent Positive Affect: Does
Happiness Lead to Success?
• What Good are Positive Emotions?
• Psychological Resilience and Positive Emotion
• Does Positive Affect Influence Health?
• Perspectives from Affective Neuroscience
• The broaden-and-build theory of Positive
Emotion
Evidence

17. Social Resilience

18. • Tactile – Touch allows you to connect better
• Thanks - Saying thanks to someone
• Gratitude - Thinking of good things about your
current situation
The Halo Massage and Social
Resilience

19. • Social Relationships and Health: A Flashpoint
for Health Policy
• Social Ties and Cardiovascular Function
• How to Be Happier: Touch More
• Sacrifice Among Strangers is Mediated by
Endogenous Oxytocin Release After Physical
Contact
Evidence

20. Add 10 Years

21. • Problems associated when people don’t get
gratitude
• Thanks is such a simple thing
• Recognition and acknowledgement
• Appreciation and self esteem
• Resilience and team morale
In A Workplace – Gratitude is key

22. • Social Relationships and Mortality Risk: A Meta-
Analytic Review
• The Power of Positive Emotions: It’s a Matter of
Life or Death
• Optimism and Physical Health: A Meta-Analytic
Review
• Positive Attitudes Toward Life and Emotional
Expression as Personality Phenotypes for
Centenarians
• Non-vigorous physical activity and all-cause
mortality: systematic review and meta-analysis
Evidence

23. • Thanks for taking the time to read all of this
• What are you going to do with your extra 7.5-
minutes?
Thanks